Negative Calorie Vegetable Barley Soup Recipes
" NEGATIVE CALORIE " VEGETABLE BARLEY SOUP
I came up with this for my diet by combining other recipes, adding and deleting things, and tweaking it to my liking. I eat 2 cups (one serving) at lunch or dinner, for a low calorie "filler". Plus it's high in fiber (and great for you, too!).
Provided by Linsey S.
Categories Low Protein
Time 2h30m
Yield 46 cups, 23 serving(s)
Number Of Ingredients 18
Steps:
- In a *VERY* large pot (I use a huge canning pot), put in 2 cups water.
- Bring to a boil.
- Start adding the vegetables, one at a time, adding water as needed to cover them.
- Stir in the soup mix, bouillon, spices, and the rest of the water.
- Bring to a boil.
- Add the barley.
- Let simmer, covered, for 1 to 2 hours.
- For a "stewier" soup, let simmer for additional time, stirring occasionally, until it's to your liking.
Nutrition Facts : Calories 74.8, Fat 0.6, SaturatedFat 0.1, Sodium 149.3, Carbohydrate 15.9, Fiber 4.5, Sugar 4.8, Protein 3.8
VEGETABLE-BEEF-BARLEY SOUP
Soup's on in short order with six simple ingredients!
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
- Stir in remaining ingredients. Heat to boiling. Reduce heat to medium; cover and cook 10 to 15 minutes, stirring occasionally, until vegetables and barley are tender.
Nutrition Facts : Calories 230, Carbohydrate 30 g, Cholesterol 35 mg, Fiber 6 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 9 g, TransFat 0 g
BARLEY VEGETABLE SOUP
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn't taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 12 servings (about 3-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a 5-qt. slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-10 hours or until barley and vegetables are tender. , Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through. Discard bay leaf.
Nutrition Facts :
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