BEEF CASSEROLE
This comforting beef casserole is a perfect winter warmer and, although it seems rich, it is actually suitable for a low-calorie diet of 1200-1500 calories a day. Each serving provides 429 kcal, 43g protein, 18g carbohydrates (of which 11g sugars), 16g fat (of which 5g saturates), 6g fibre and 1g salt.
Provided by Justine Pattison
Categories Main course
Yield Serves 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 180C/160C Fan/Gas 4. Season the beef well with salt and pepper.
- Heat half of the oil in a large, non-stick frying pan and fry the beef in two batches for 2-3 minutes, or until browned on all sides. Transfer to a casserole dish using a slotted spoon or spatula once each batch is done.
- Add the remaining oil and the onions to the pan and fry over a medium-high heat for 4-5 minutes, or until lightly browned. Place the onions into the casserole dish and sprinkle with the flour and dried herbs. Toss well together.
- Pour the red wine and stock into the casserole dish and add the tomato purée and bay leaf. Stir well and bring to a simmer on the hob. Cover with a lid and bake in the oven for 1½ hours.
- Carefully remove the casserole from the oven and stir in the carrots and mushrooms. Cover and bake for a further 45 minutes, or until the beef and vegetables are just tender.
- Meanwhile, to make the kale mashed potato, place the potatoes into a large saucepan and cover with cold water. Bring to the boil and cook for about 15 minutes, or until very tender. Drain well then return to the saucepan. Mash with the butter and milk until smooth. Season with salt and pepper.
- Place the kale into a saucepan and add 500ml/18fl oz water. Cover with a lid and bring to the boil for 5 minutes, or until tender, removing the lid and stirring the kale three or four times as it cooks. Drain well then stir into the mash.
- Serve the kale mash alongside the casserole, garnished with the parsley.
Nutrition Facts : Calories 1200-1500kcal, Carbohydrate 18g, Fat 16g, Fiber 6g, Protein 43g, SaturatedFat 5g, Sugar 11g
SLOW COOKED STEAK DIANE CASSEROLE
Slow Cooked Steak Diane Casserole - a great make-ahead meal, perfect for feeding a crowd! Cook in the oven, slow cooker or on the hob.
Provided by Nicky Corbishley
Categories Dinner
Time 3h40m
Number Of Ingredients 15
Steps:
- Preheat the oven to 160C/320F.
- Heat the oil in a large casserole pan over a high heat.
- Place the chopped beef in a bowl and sprinkle on the flour, salt and pepper. Toss everything together, then add the beef to to the casserole pan. Cook for 6-8 minutes, turning regularly until browned all over (you can do this in batches if you like, but I find it doesn't impact the look or taste for this recipe to cook it all in one go)
- Once the meat is browned, turn down the heat to medium and add the onion. Continue to cook for a further 3-4 minutes, stirring regularly until the onion starts to soften.
- Stir in the garlic and tomato puree, cook for a further minute, then add the brandy/whisky, Worcestershire sauce, beef stock and mushrooms.
- Stir everything together, being sure to scrape up any bits that may have stuck to the bottom of the pan. Bring to the boil, stir again then place a lid on the pan and place the pan in the oven* to cook for 3 hours, until the beef is tender. Check a few times during the last hour of cooking to ensure casserole doesn't cook dry. Add good splash of boiling water or stock if it starts to look too dry.
- Once the meat is tender, remove from the oven. If you'd like to thicken the sauce a little, stir in the cornflour slurry.
- Add the cream and stir, then top with freshly chopped parsley and a sprinkling of black pepper.
- Serve with mashed potato and green veg such as broccoli, green beans and kale
Nutrition Facts : Calories 384 kcal, Carbohydrate 6 g, Protein 42 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 133 mg, Sodium 483 mg, Sugar 1 g, ServingSize 1 serving
STEAK CASSEROLE
Economical and delicious round steak is used in this comforting casserole.
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish. , To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, 5 minutes; stir in mushrooms. Pour over meat; mix well. , Cover and bake 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes longer.
Nutrition Facts : Calories 339 calories, Fat 14g fat, Cholesterol 71mg cholesterol, Sodium 309mg sodium, Carbohydrate 24g carbohydrate, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
TATER TOTS® CASSEROLE
My family loves this casserole. It is easy to prepare and makes enough for two meals. Serve with a crisp salad and fresh pineapple for a complete meal your family will love!
Provided by Kristy
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h5m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch casserole dish with cooking spray.
- Spread 20 potato nuggets in the casserole dish.
- Bake in preheated oven until warmed through, about 10 minutes.
- Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease. Season beef mixture with 2 teaspoons Worcestershire sauce, steak seasoning, garlic powder, and black pepper.
- Stir cream of mushroom soup, milk, 1/2 cup Cheddar cheese, and 1 teaspoon Worcestershire sauce together in a bowl.
- Smash the warmed potato nuggets in the casserole dish to cover the bottom completely. Spread ground beef mixture over the mashed potato nuggets. Pour soup mixture evenly over the beef layer. Top with remaining potato nuggets and sprinkle 1 cup Cheddar cheese evenly over the nuggets.
- Bake in preheated oven until casserole is bubbly and potatoes golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 439.5 calories, Carbohydrate 34.4 g, Cholesterol 60.6 mg, Fat 27.7 g, Fiber 3.1 g, Protein 19.3 g, SaturatedFat 10.2 g, Sodium 1130.9 mg, Sugar 3.2 g
BEEF AND NOODLE CASSEROLE
This is a great recipe for busy mothers, and it's excellent with a tossed salad and French bread. It's a ground beef casserole that combines egg noodles, some sherry, and cheese in a tomato sauce base. To reduce the fat content, you may use reduced fat cheese, cut green beans, and 93% lean meat. Also, you may adjust the amount of sherry to taste.
Provided by CANDACE COOK
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cook the noodles according to package directions.
- Brown the ground beef in a large skillet over medium high heat. Stir in the tomato soup, Worcestershire sauce and garlic, bring to a boil, reduce heat to low and let simmer.
- When noodles are done, stir them and the cheese into the simmering sauce until cheese is melted. Stir the sherry into the sauce and stir for 1 minute, then place in a 2 quart casserole dish and sprinkle with the Parmesan cheese to taste.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 744.9 calories, Carbohydrate 55.5 g, Cholesterol 169.3 mg, Fat 38.1 g, Fiber 2 g, Protein 44.1 g, SaturatedFat 19.2 g, Sodium 1540.4 mg, Sugar 12.7 g
More about "neds steak casserole recipes"
PHILLY CHEESESTEAK CASSEROLE (THE VERY BEST) - MOMSDISH
From momsdish.com
4.7/5 (336)Total Time 30 minsCategory Main CourseCalories 417 per serving
10 BEST STEAK CASSEROLE RECIPES | YUMMLY
From yummly.com
LOW CARB KETO PHILLY CHEESESTEAK CASSEROLE RECIPE
From wholesomeyum.com
NACHO CASSEROLE - THE SEASONED MOM
From theseasonedmom.com
NELL’S BRAISED STEAK CASSEROLE | NEW WORLD
From newworld.co.nz
BEEF CASSEROLE | OUR BEST-EVER BEEF CASSEROLE RECIPE
From delish.com
PHILLY CHEESESTEAK CASSEROLE - THE COUNTRY COOK
From thecountrycook.net
PHILLY CHEESE STEAK CASSEROLE - THAT LOW CARB LIFE
From thatlowcarblife.com
BEEF NOODLE CASSEROLE - DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
SMOTHERED BEEF & BEAN BURRITO BAKE - SOUTH YOUR MOUTH
From southyourmouth.com
PASTEL DE CHOCLO (BEEF AND CORN CASSEROLE) RECIPE
From cooking.nytimes.com
15 CROWD-PLEASING CASSEROLES MADE WITH GROUND BEEF
From simplyrecipes.com
NEDS STEAK CASSEROLE RECIPES
From findrecipes.info
NED’S FAMOUS BEEF, PORK, TABASCO® CHIPOTLE & BLACK BEAN CHILI
From readersdigest.ca
PHILLY CHEESESTEAK CASSEROLE - 40 APRONS
From 40aprons.com
OUR 47 BEST GROUND BEEF CASSEROLES - TASTE OF HOME
From tasteofhome.com
8 GROUND BEEF CASSEROLES WITH 10 INGREDIENTS OR LESS
From myrecipes.com
30 EASY CASSEROLES YOU'LL WANT TO MAKE FOREVER - ALLRECIPES
From allrecipes.com
CHEESESTEAK CASSEROLE - WHO NEEDS A CAPE?
From whoneedsacape.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love