NAVY BEANS CAJUN STYLE
Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.
Provided by daisygrl64
Categories Lunch/Snacks
Time 10h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
- add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
- cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
- serve with fresh bread.
Nutrition Facts : Calories 256.9, Fat 2.2, SaturatedFat 0.3, Sodium 34.4, Carbohydrate 45.9, Fiber 17, Sugar 4.1, Protein 15.4
CROCK POT CAJUN BEANS
I got this recipe from my daughter-in-law. She in turn got it from her friend, Dan, so where it originated is not known. This is my very favorite bean recipe and hope you enjoy it as much as we do.
Provided by M. Joan
Categories Pork
Time 6h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute the green pepper and onions in a little bacon grease before adding all ingredients to a crock pot.
- Cook for 6 to 8 hours on low.
- Note: Crock pots cook differently; I usually cook for less time than recipe calls for.
- The preparation time is approximate.
- Note: I double the amount of beans the recipe calls for to temper the hot seasoning. A personal preference.
Nutrition Facts : Calories 339.4, Fat 9.6, SaturatedFat 3, Cholesterol 12.8, Sodium 1081.1, Carbohydrate 59.1, Fiber 6.8, Sugar 37.3, Protein 10.3
BAKED BEANS - CAJUN STYLE
This is a spicy mild to medium hot recipe, to make a very mildly hot recipe, use only 1/4 teaspoon each of the three peppers.
Provided by Starman5
Categories Beans
Time 55m
Yield 9 3 inch by 3 inch by 2 inch servings, about 1/2 cup, 9 serving(s)
Number Of Ingredients 11
Steps:
- Fry the bacon in a large frying pan until crisp. Let cool, then crumble the bacon, then mix all the ingredients together well except for the beans, then add beans and mix gently, so as not to mash up the beans. Precooked, crumbled bacon bits can be substituted for the freshly cooked bacon.
- An alternative to bacon is to use smoked ham. Slice ham into 1/8 inch cubes and place in a mixing bowl. Sprinkle the ham with a mixture of one-quarter cup brown sugar and one-quarter cup white sugar, mix until the ham is well coated, then brown ham in a frying pan until the sugars caramelize and begin to turn brown/black. Then mix all ingredients except the beans together, then add beans and mix gently, so as to not mash up the beans.
- Pour bean mixture into a 10 x 10 inch baking dish, cover with tin foil and bake at 300 degrees for 30 minutes or longer, until bubbling well around the edges of the baking dish, then remove tin foil, and broil at 400 degrees 5 to 10 minutes, until top browns/blackens slightly. This browning/blackening adds a very good caramelized flavor to the dish, and does not taste burned at all.
- This makes a mild to medium spicy recipe, to make a very mild recipe, use only 1/4 teaspoon each of the three peppers.
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