Navajo Flatbreads Recipes

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NAVAJO FLATBREADS



Navajo flatbreads image

A cross between Indian naan breads and Mexican tortillas, these flatbreads are brilliantly simple

Provided by Jamie Oliver

Categories     Sides     Jamie's America     Bread     American

Time 35m

Yield 10

Number Of Ingredients 4

600 g strong white bread flour, plus extra for dusting
2 heaped tablespoons baking powder
1 teaspoon dried herbs or spices, such as thyme, parsley, sumac or crushed fennel seeds, optional
6 tablespoons olive oil

Steps:

  • These flatbreads are a sort of cross between Indian naan breads and Mexican tortillas. They're used for breakfast, lunch or dinner and carry, complement or mop up whatever is being served with them. Apparently, in the old days, if a Navajo woman couldn't whip up a batch of fluffy flatbreads, her chances of marrying a decent bloke were pretty low. No pressure! These are brilliantly simple to make.
  • Mix your flour, baking powder and herbs or spices (if using) in a large bowl with 1 heaped teaspoon of sea salt, using a fork. Make a well in the centre, then pour in the olive oil and about 150ml of warm water. Use the fork to gradually bring in the flour from the edge of the bowl, and add another splash of water if you think it's too dry. Once it starts to combine, wet your hands and use them to really bring it all together until you have a nice ball of dough.
  • Dust your hands and a clean work surface with flour and knead the dough with your hands until it is smooth and elastic. This will take about 5 to 10 minutes. Pop the dough back into the bowl, dust it with a bit more flour, then cover and leave to relax.
  • Divide your dough into 10 equal-sized balls, then lightly oil your hands and squeeze each ball between your palms to flatten them slightly. Dust with a little flour as you go, and pat and slap the dough from the palm of one hand to the top of the other. Turn and twist the dough about in a circular movement as you go and keep slapping from hand to hand - each flatbread should be about 1cm thick. You'll probably mess up a few, but practice makes perfect.
  • Normally the flatbreads are cooked as you're making them. You can do this on a barbecue or in a non-stick frying pan on a medium heat. Cook them for a few minutes on each side and check the underside - you want them to puff up with a nice bit of golden colour. Keep them warm in a basket covered with a tea towel until you're ready to serve them.
  • Serve them while they're lovely and warm, or you can reheat them with anything from burgers, to stews and soups, to salads.

Nutrition Facts : Calories 277 calories, Fat 8.6 g fat, SaturatedFat 1.3 g saturated fat, Protein 6.9 g protein, Carbohydrate 45.8 g carbohydrate, Sugar 0.8 g sugar, Sodium 0.93 g salt, Fiber 1.8 g fibre

AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD)



Authentic Navajo Indian Fry Bread (Taco Bread) image

Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat. Or simply serve plain with soup, stew, etc. *EDITED TO ADD: This is an old recipe and I know many of us no longer use so much salt - if that's the case for you then I suggest REDUCING THE SALT BY HALF.

Provided by GeeWhiz

Categories     Breads

Time 55m

Yield 16-18 serving(s)

Number Of Ingredients 5

2 cups oil (for frying)
4 cups all-purpose flour
3 tablespoons baking powder
2 tablespoons salt
2 1/2 cups warm milk (more or less)

Steps:

  • In a heavy large frying pan heat the oil to 365 degrees; Oil is hot enough if a small test piece of dough dropped in the oil begins cooking almost immediately and rises to the top.
  • Mix together dry ingredients in a large bowl; *see note about salt.
  • Gradually add warm milk and mix to make a soft dough.
  • When the dough has pulled together, cover and let sit in a warm place for 10 to 15 minutes.
  • Break off a golf ball sized piece of dough and pat it out flat in your hand, no thicker than 1/4 inch.
  • Place 2 or 3 flats at a time into the hot oil and when they begin to bubble flip them over and fry until they're a nice light golden brown.
  • Remove and drain on paper towels then serve hot (keep them covered in a bowl until you're done frying).
  • You can make larger flats; just make sure they're no thicker than 1/4" and fry one at a time.

Nutrition Facts : Calories 380.4, Fat 28.9, SaturatedFat 4.5, Cholesterol 5.3, Sodium 1095.6, Carbohydrate 26.2, Fiber 0.8, Sugar 0.1, Protein 4.5

NAVAJO FRY BREAD II



Navajo Fry Bread II image

As far as I know this is the original recipe for Navajo Bread. It's is great with honey and butter. The Navajo put chiles, cheese, onion, lettuce and beans on it, and call them Nava Tacos.

Provided by SAUNDRA

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 9

Number Of Ingredients 5

2 cups oil for frying
4 cups all-purpose flour
3 tablespoons baking powder
2 tablespoons salt
2 ½ cups warm milk

Steps:

  • In a large heavy bottomed frying pan, heat 1 inch of vegetable oil or lard to 365 degrees F (185 degrees C).
  • In a large mixing bowl, combine flour, baking powder, salt and milk; mix well. When the dough has pulled together, form it into small balls and pat them flat.
  • Place 3 or 4 at a time into the hot oil. When the rounds begin to bubble, flip them over and cook until golden. Drain on paper towels and serve hot.

Nutrition Facts : Calories 281 calories, Carbohydrate 46.4 g, Cholesterol 5.4 mg, Fat 6.8 g, Fiber 1.5 g, Protein 8 g, SaturatedFat 1.6 g, Sodium 1914.9 mg, Sugar 3.3 g

NAVAJO FRY BREAD - TRADITIONAL



Navajo Fry Bread - Traditional image

This recipe for Navajo Fry bread is from the Rough Rock Demonstration School in Rough Rock AZ. The Navajo people developed this to use the commodities they received from the government. In some recipes you will find that dry milk is also used. Lard was the original fat used to fry the bread.

Provided by Colorado Lauralee

Categories     Beans

Time 49m

Yield 4 serving(s)

Number Of Ingredients 12

4 cups flour (high gluten flour is best)
1 tablespoon baking powder
1 teaspoon salt
1 cup warm water (or more)
1 -2 cup shortening or 1 -2 cup cooking oil
2 medium onions, chopped
1/2 lb shredded cheddar cheese
2 cups shredded lettuce
2 medium tomatoes, diced
2 -3 fresh roasted chilies (chopped)
4 -6 cups hot chili beans (or chili with or without beans)
sour cream (optional)

Steps:

  • Mix the flour, baking powder and salt in a large bowl. Gradually stir in the water and work it in, adding more water a little at a time, if needed.
  • Knead by hand until soft but not sticky. Form the dough into a round ball, cover and let stand for about 30 minutes. Shape into 2" balls.
  • Heat shortening or cooking oil in a 1 1/2 " deep frying pan until hot.
  • Flatten each ball of dough by patting and stretching into a pizza shape. Carefully place the dough into the hot oil.
  • Fry until edges of the bread are golden and turn to cook the other side. Makes 4-5 pieces.
  • Layer the beans, chilis, onion, tomato,lettuce, cheese and if desired sour cream dollops on top of each piece of fry bread to make Navajo (or Indian) Tacos
  • Fry bread may be served with stews or drizzled with honey or powdered sugar for dessert. Many Navajo cooks prefer to use "Bluebird" a high-gluten flour, in this recipe. Variations: The Navajo Nation in Window Rock serves a taco topped with chicken, chili beans without the beef and the remaining ingredients.

Nutrition Facts : Calories 1435.3, Fat 72.4, SaturatedFat 25.2, Cholesterol 59.6, Sodium 1624.8, Carbohydrate 154.3, Fiber 14.6, Sugar 6.5, Protein 44.2

NAVAJO FLATBREADS WITH SUMAC ZA'ATAR



Navajo Flatbreads With Sumac Za'atar image

A cross between Indian naan and Mexican tortillas, these traditional Navajo flatbreads are made with RawSpiceBar's sumac spice & herbs blends.

Provided by RawSpiceBar

Categories     Breads

Time 35m

Yield 2 persons, 1 serving(s)

Number Of Ingredients 5

2 1/2 cups bread flour (white or wheat)
1 tablespoon baking powder
6 tablespoons olive oil
1 teaspoon sea salt
1/3 cup warm water

Steps:

  • Mix flour, baking powder, salt, and 1/2 of RawSpiceBar's Sumac Za'atar.
  • Slowly pour in the olive oil, mixing while pouring. Add the warm water and mix again until the dough comes together into a ball.
  • Knead dough continuously for 5-10 minutes. Add flour to coat as you go along and continuously fold the dough in half from either side; the dough will be firm and this is normal.
  • Once kneaded, allow to rest for 10-15 minutes.
  • Transfer the risen dough onto a floured surface. Punch to allow accumulated air to escape.
  • Divide the dough into 10 pieces, forming each into a ball.
  • Using the heels of your hands, flatten the balls from either side. Use your thumb and index finger to fully flatten and stretch the dough into a 6″ diameter.
  • Turn the grill or cast iron pan, if you have one, to medium high heat. Brush with oil.
  • Add the flatbreads a few at a time, allowing space between each. Leave for 2-3 minutes until golden brown and slightly puffy on either side.
  • Sprinkle finished flatbreads with remaining 1/2 of RawSpiceBar's Sumac Za'atar packet or add spices to olive oil and dip flatbreads in as you eat. Serve as soon as they are ready- these flatbreads are best right out of the pan. Dip them in the broth of your posole, roll them up with chunks of veggies or meat or dip and, most importantly, be creative- enjoy!

Nutrition Facts : Calories 1860.6, Fat 84.1, SaturatedFat 11.7, Sodium 3424.9, Carbohydrate 241.8, Fiber 8.5, Sugar 0.8, Protein 32.3

NAVAJO FLATBREADS WITH SUMAC & HERBS



NAVAJO FLATBREADS WITH SUMAC & HERBS image

A cross between Indian naan and Mexican tortillas, these traditional Navajo flatbreads include a sumac spice & herb twist, perfect for sopping up pozole. We've created a tangy sumac and herb blend for these light and fluffy Navajo flatbreads, which are perfect for sopping up delicious broth and chunks of vegetable or beef from our New Mexican posole. The New Mexican inspired herbs included in the monthly box include Mexican oregano, sage, rosemary, and fennel plus a tangy, peppery twist of sumac spice, peppercorns and cinnamon. Apparently, in the old days, if a Navajo woman couldn't whip up a batch of fluffy flatbreads, her marriage chances were low. Luckily, these are super easy to make.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 5

5 cups bread flour (white or wheat)
1 tablespoon baking powder
6 tablespoons olive oil
1 teaspoon sea salt
1/3 cup warm water

Steps:

  • Mix flour, baking powder, salt, and 1/2 of RawSpiceBar's sumac spice & herbs together.
  • Slowly pour in the olive oil, mixing while pouring. Add the warm water and mix again until the dough comes together into a ball.
  • Knead dough continuously for 5-10 minutes. Add flour to coat as you go along and continuously fold the dough in half from either side; the dough will be firm and this is normal.
  • Once kneaded, allow to rest for 10-15 minutes.
  • Transfer the risen dough onto a floured surface. Punch to allow accumulated air to escape.
  • Divide the dough into 10 pieces, forming each into a ball.
  • sing the heels of your hands, flatten the balls from either side. Use your thumb and index finger to fully flatten and stretch the dough into a 6″ diameter.
  • Turn the grill or cast iron pan, if you have one, to medium high heat. Brush with oil.
  • Add the flatbreads a few at a time, allowing space between each. Leave for 2-3 minutes until golden brown and slightly puffy on either side.

Nutrition Facts : Calories 374.8, Fat 10.9, SaturatedFat 1.5, Sodium 428.9, Carbohydrate 60, Fiber 2.1, Sugar 0.2, Protein 8.1

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