MEDITERRANEAN OVEN ROASTED SPANISH MACKEREL RECIPE
Easy all-star whole roasted Spanish Mackerel Recipe. Prepared Mediterranean-style with a stuffing of garlic, fresh herbs and lemons. Roasted in foil!
Provided by The Mediterranean Dish
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F and set a roasting sheet pan inside to warm.
- Using a mortar and pestle, crush garlic with salt until smooth. Add coriander and cumin and continue crushing. Mix in parsley and dill.
- Pat the fish dry, inside and out. Remove the dark vein that runs along the back of the cavity, if it's still there. And if needed, run your knife along the cavity to open it up some more. Salt generously inside and on both sides outside, then place on a lightly oiled piece of foil that is large enough to enclose the fish.
- Stuff the fish cavity with lemon slices and the garlic and herb mixture you just prepared. Drizzle generously with olive oil.
- Fold the foil over the fish lengthwise, tightly closing the top seam to trap the steam. Place the foiled fish on top of the hot sheet pan and bake in the 350 degrees F heated-oven for 30-40 minutes, depending on the thickness of the fish.
- Remove from heat and add the lemon juice. Serve immediately with suggested sides and salads (see ingredient list).
BROILED SPANISH MACKEREL
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg
More about "narrow barred spanish mackerel recipes"
NARROW-BARRED SPANISH MACKEREL - WIKIPEDIA
The narrow-barred Spanish mackerel ( Scomberomorus commerson) is a mackerel of the family Scombridae found in a wide-ranging area centering in Southeast Asia, but as far west as the east coast of Africa and from the Middle …
From en.wikipedia.org
From en.wikipedia.org
See details
KETO BROILED SPANISH MACKEREL RECIPE - COOK.ME RECIPES
2019-04-29 To make Broiled Spanish Mackerel, you will need the following ingredients: So, how do you make the Broiled Spanish Mackerel? Steps to make Keto Broiled Spanish Mackerel Without doubt, this Broiled Spanish …
From cook.me
From cook.me
See details
SPANISH MACKEREL SPEARFISHING RECORD - NOOBSPEARO.COM
Scomborumorus Commerson Narrow Barred Spanish (King) Mackerel World Records. Above is a picture of Greg Pickering with largest recorded Narrow Barred Spanish Mackerel speared in the world. Greg shot this fish back in …
From noobspearo.com
From noobspearo.com
See details
BIOLOGY:NARROW-BARRED SPANISH MACKEREL - HANDWIKI
The narrow-barred Spanish mackerel ( Scomberomorus commerson) is a mackerel of the family Scombridae found in a wide-ranging area centering in Southeast Asia, but as far west …
From handwiki.org
From handwiki.org
See details
THE NARROW-BARRED SPANISH MACKEREL - WHATS THAT FISH!
Also known as the Barred Mackerel. The Narrow-barred Spanish Mackerel is found in the Southeast Atlantic, Mediterranean, Indo-West Pacific region growing up to 230cm in length. Found singly or in small schools, in murky, shallow, coastal waters,...
From whatsthatfish.com
From whatsthatfish.com
See details
FISH TYPES - SPANISH MACKEREL (NARROW-BARRED) | FISH.TRAVEL
All fishing tours with Spanish Mackerel (Narrow-barred) Alabama. no reviews. Offshore/Bottom Fishing 6hrs. 1350 USD price per trip 6 hours. Amberjack, Bonito, Gag Grouper, King Mackerel (Kingfish), Mahi Mahi, Redfish, Shark (Blue), Snapper (Red), Spanish Mackerel (Narrow-barred), Triggerfish (Gray), Tuna (Yellowfin), Wahoo.
From fish.travel
From fish.travel
See details
NARROW- BARRED SPANISH MACKEREL - YOUTUBE
My first ever 9.0 kilograms Narrow- Barred Spanish Mackerel from my fishing trip last weekend,a pleasant surprised for a hungry & excited angler who never go...
From youtube.com
From youtube.com
See details
IKAN BATANG (NARROW-BARRED MACKEREL) FISH PORRIDGE
Top up the pot with 3 liters of water and add the rest of the ingredients - fish sauce, sea salt, sugar, and peppercorns. Bring to quick boil, and simmer for an hour. Strain off the scum which rises during the cooking process. After an hour is over, strain the stock twice over a fine chinoise. Set the stock aside overnight.
From ovenbirdonwheels.tumblr.com
From ovenbirdonwheels.tumblr.com
See details
NARROW BARRED SPANISH MACKEREL CURRY - YOUTUBE
2019-07-17 Recipe : Narrow Barred Spanish Mackerel curryFollow I am Recipe for more videos ==Ingredient==1/2 onion5 cloves garlic1 inch ginger3 tbsp chilli paste3 stem ...
From youtube.com
From youtube.com
See details
NARROW-BARRED SPANISH MACKEREL "SCOMBEROMOROUS COMMERSON
From hurghadalovers.com
See details
NARROW-BARRED SPANISH MACKEREL FISHING - FISHINGBOOKER
Narrow Barred Spanish Mackerel are migratory, mainly inhabiting waters toward the north of Australia in winter and then moving south in summer. Some speculate that resident …
From fishingbooker.com
From fishingbooker.com
See details
SPANISH MACKEREL: NARROW-BARRED - TALK ABOUT FISH
Narrow-barred Spanish Mackerel ( Scomberomorus commerson) are prized by anglers for their aggressive attitude, fighting action and eating qualities. Their body is dark blue along the top, …
From talkaboutfish.com
From talkaboutfish.com
See details
NARROW-BARRED SPANISH MACKEREL FISH CHARACTERISTICS - ROYS …
2022-09-02 The Narrow-Barred Spanish Mackerel fish are the largest of all Australian mackerels. They are generally vivid blue to dark grey in color along their backs and flanks, and fade to a silvery blue-gray on the belly. They have scores of narrow, vertical lines down their sides. The mature Narrow-Barred Spanish Mackerel fish can grow about 200 cm.
From roysfarm.com
From roysfarm.com
See details
NARROW BARRED SPANISH MACKEREL - YOUTUBE
#The #narrow-#barred #Spanish #mackerel is a mackerel of the family Scombridae found in a wide-ranging area centering in #Southeast Asia, but as far west as ...
From youtube.com
From youtube.com
See details
I AM RECIPE - NARROW BARRED SPANISH MACKEREL CURRY
Recipe : Narrow Barred Spanish Mackerel curry Follow I am Recipe for more videos ==Ingredient== 1/2 onion 5 cloves garlic 1 inch ginger 3 tbsp chilli...
From facebook.com
From facebook.com
See details
FISHING FOR NARROW BARRED SPANISH MACKEREL - YOUTUBE
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
From youtube.com
From youtube.com
See details
NARROW-BARRED SPANISH MACKEREL ARCHIVES - BEST EGYPT TOURS
2022-09-25 Narrow-barred Spanish mackerel Fish Its various traps are widely distributed and spread along the coasts and shores of many countries around the world, but scientists have …
From hurghadalovers.com
From hurghadalovers.com
See details
NARROW-BARRED SPANISH MACKEREL - FISHING KHAO LAK
Kungs Makrill. Identification: Upper body dark blue. Lower body silver with narrow blue–grey stripes. Maxilla (jaw hinge) visible. First dorsal highest in front, tapering to rear. Typical …
From fishing-khaolak.com
From fishing-khaolak.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love