HEARTY LENTIL SPAGHETTI
"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.
Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.
VEGETABLE SPAGHETTI SAUCE
Looking for a classic Italian accompaniment? Then check out this slow cooked spaghetti sauce made with vegetables.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10h20m
Yield 12
Number Of Ingredients 13
Steps:
- Heat oil in 10-inch skillet over medium-high heat. Cook onions and carrots in oil 3 to 4 minutes, stirring frequently, until crisp-tender. Stir in mushrooms and bell peppers.
- Spoon vegetables into 4- to 6-quart slow cooker. Stir in remaining ingredients except spaghetti and cheese.
- Cover and cook on low heat setting 8 to 10 hours.
- Cook and drain spaghetti as directed on package. Serve sauce over spaghetti. Sprinkle with cheese.
Nutrition Facts : Calories 330, Carbohydrate 69 g, Cholesterol 0 mg, Fiber 7 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1100 mg
PASTA WITH LENTILS AND GOAT CHEESE
Make and share this Pasta with Lentils and Goat Cheese recipe from Food.com.
Provided by Mary Hallen
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring broth to boil over high heat.
- Add lentils and thyme, reduce heat, cover and simmer until lentils are tender (20-30 minutes) Cook pasta according to package directions Drain pasta and lentils, transfer to serving bowl, keep warm.
- Combine vinegar, parsley, oil, honey and garlic in small bowl.
- Beat until blended.
- Add to pasta and mix gently.
- Sprinkle with cheese.
- Salt and Pepper to taste.
NAPA GOAT RANCH HEALTHY FALAFEL PATTIES
These are tasty and good for you as well. The potatoes help keep the mixture together making it possible to bake the patties instead of frying!
Provided by That Napa Chicken R
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Steam the potatoes until just barely tender.
- Mash together the potatoes; garbanzo beans and the garlic in a bowl.
- Add onion, parsley, garlic, olive oil, sesame oil, cumin, turmeric, coriander, and lemon juice. Mix well.
- Roll the mixture into small golf ball sized balls. Place the balls on a non stick baking sheet sprayed with cooking spray. Bake for 15 minutes. Flip the balls over and bake for another 15 minutes.
- To serve, open each pita and fill with 2-3 falafel patties then top with desired toppings from the list above. Add a spoonful of either our Heart Healthy Hummus or Easy Gyro Sauce.
Nutrition Facts : Calories 336.6, Fat 4.7, SaturatedFat 0.6, Sodium 541.5, Carbohydrate 63.1, Fiber 6.3, Sugar 2.1, Protein 10.7
NAPA GOAT RANCH EASY GYRO OR FALAFEL SAUCE
A very simple sauce best made the day before to allow the flavors to blend and the sauce to thicken up.
Provided by That Napa Chicken R
Categories Greek
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the cucumbers on paper towels and let them sit for at least 10 minutes to soak up as much moisture as possible.
- In a small bowl add the cucumber, garlic, lemon juice. Add the salt, sugar, pepper and dill.
- Pour off any water from the yogurt and mix in with the cucumber mix.
- Cover the bowl and immediately place in refrigerator and let set undisturbed for 24 hours so the ingredients will blend and sauce re-thicken (keep chilled when not in use.).
- Makes about 2 cups.
Nutrition Facts : Calories 114.4, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 1223.3, Carbohydrate 15.7, Fiber 1, Sugar 10.6, Protein 5.5
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