Nannas Slow Cooker Lamb Shank And Vegetable Soup Recipes

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LAMB SHANK AND VEGETABLE SOUP



Lamb Shank and Vegetable Soup image

Make and share this Lamb Shank and Vegetable Soup recipe from Food.com.

Provided by Terese

Categories     Lamb/Sheep

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 lamb shanks
2 onions, chopped
2 cloves garlic, crushed
2 carrots, chopped
2 potatoes, peeled and chopped
1 turnip, peeled and chopped
1 parsnip, peeled and chopped
1 liter chicken stock or 1 liter vegetable stock
1 liter water
1 (425 g) can chopped tomatoes
1/2 cup pearl barley
2 bay leaves
seasoning

Steps:

  • Heat oil in a large stock pot/saucepan.
  • Brown shanks well all over.
  • Transfer to a plate.
  • Add onions and garlic to pan.
  • Saute until onions are tender.
  • Stir in carrots, potatoes, turnip and pasrnip.
  • Cook for 1 minute.
  • Blend in remaining ingredients.
  • Return shanks to pot.
  • Bring to the boil.
  • Reduce heat.
  • Simmer for 1 to 1 1/2 hours or until barley is tender and lamb falls off the bone (add more liquid as required).
  • Transfer shanks to a dish.
  • Remove meat and chop roughly.
  • Add meat to soup.
  • Heat gently.
  • Serve with bread.

Nutrition Facts : Calories 658.3, Fat 23.9, SaturatedFat 8.3, Cholesterol 128.7, Sodium 515.5, Carbohydrate 61.7, Fiber 9.9, Sugar 12.8, Protein 48.7

NANNA'S SLOW COOKER LAMB SHANK AND VEGETABLE SOUP



Nanna's Slow Cooker Lamb Shank and Vegetable Soup image

This thick soup, is the ideal winter wamer. It is so filling just on its own and great for large families. Or freeze for pre-prepared meals when needed.

Provided by Kylie

Categories     Soup

Number Of Ingredients 15

2 litres Water
2 Lamb Shanks
2 Celery Sticks
1 Large Onions
125 g Soup Mix
75 g Rice
1 Large Potatoes
½ Leek
1 Zucchini
3 Carrots
2 Parsnips
1 Small Swede
1 Small Turnip
1 ½ tbsp Vegeta
3 tbsp Powder Chicken Stock

Steps:

  • Grate the zucchini, carrots, parsnips, turnips, and swede. Finely dice the onion and potato, then thickly dice the celery.
  • Add all the grated and chopped vegetables to the slow cooker. Along with the rice, soup mix, powdered chicken shock, and vegeta.
  • Make a well in the center and pour in 1 liter of water. Mix well.
  • Once mix, press the lamb shanks down into the mixture and top up the water till it reaches the max level on your slow cooker.
  • Put on the lid and set to low and let it cook for 8 hours.
  • Once you reach the 6-hour mark, take the lamb shanks out and set them aside to cool. Give the mixture a stir and top on the water till it reaches the max level again.
  • Once cooled, tear off the meat into bite-size chunks and add the meat back into the slow cooker. Stir well and let cook for the remaining time.
  • Serve as is or with some cut up breadstick

Nutrition Facts : ServingSize 6 servings, Calories 390 kcal, Fat 7.3 g, SaturatedFat 2.8 g, Cholesterol 38 mg, Sodium 1774 mg, Carbohydrate 57.8 g, Fiber 12.6 g, Sugar 11 g, Protein 20.4 g

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