My Mothers Green Bean Bredie Stew Recipes
MOM'S GREAT GREEN BEANS
Just plain green beans that taste great. Originally submitted to ThanksgivingRecipe.com.
Provided by Denise Godfrey
Categories Side Dish Vegetables Green Beans
Yield 7
Number Of Ingredients 6
Steps:
- Drain the green beans, reserving 1/2 of the liquid. Dissolve the bouillon cube in the reserved liquid.
- Place green beans and liquid in a saucepan. Add Worcestershire sauce, soy sauce, butter or margarine and garlic pepper seasoning to taste. Simmer gently for 15 minutes.
- Remove to serving bowl leaving beans sitting in their liquid. Use a slotted spoon to serve.
Nutrition Facts : Calories 37.8 calories, Carbohydrate 4.6 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 549.8 mg, Sugar 2.3 g
MY MOTHER'S GREEN BEAN BREDIE (STEW)
This is an old family favourite, and please forgive me if the quantities are not very precise - it's just one of those dishes we cook with no exact ingredient measures. I have also adapted it for the pressure cooker, which makes a somewhat fresher-flavoured stew in half the time of the original. To give the whole affair a Cape Malay twist, steam some cinnamon stick, cardamom, cloves, garlic, green ginger and chillies with the meat and serve the tomato and onion salad chopped into cubes, also with a touch of green chillie.
Provided by Charliecooks
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam the lamb neck, onion and spices (salt sparingly) with 1/2 cup of water for half an hour or until very tender.
- (In the pressure cooker I use, this means that there is still a good bit of juice left; otherwise add another half cup before the next step - the stew should end up moist but without runny juices).
- Add the potatoes and beans and steam for another 5 minutes, by which time the potatoes should be falling apart.
- Taste for seasoning (quite peppery is good) and mash the potatoes, beans and a fair-sized lump of butter with a potato masher.
- It doesn't matter if some bits of the meat come off the bone and get mixed into the mashed potatoes and beans.
- Serve with glazed carrots and a sweet and sour tomato and onion salad.
Nutrition Facts : Calories 196.5, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 37.8, Carbohydrate 39, Fiber 8, Sugar 4, Protein 5.6
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