My Lubia Chala With Kefta Recipes

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MEATBALLS CASSEROLE WITH GREEN BEANS



Meatballs Casserole With Green Beans image

Meatballs recipe inpired by the maroccan recipe of My Lubia Chala With Kefta Recipe #134474 By ElizabethAuthorAKAHajar

Provided by Artandkitchen

Categories     Vegetable

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 20

500 g ground beef
2 teaspoons sweet paprika
1 teaspoon turmeric
1/8 teaspoon ground ginger
1 teaspoon salt
1 teaspoon fresh ground pepper
3 garlic cloves, mashed to a puree
2 tablespoons breadcrumbs
50 ml white wine (or milk)
1 egg
1 onion, chopped
2 (900 g) cans diced tomatoes
1 kg green beans, ends trimmed
300 g diced carrots, peeled and sliced
2 teaspoons sweet paprika
1 teaspoon turmeric
1/8 teaspoon ground ginger
1 teaspoon salt
1 teaspoon fresh ground pepper
1 tablespoon fresh lemon juice (optional)

Steps:

  • Fry onion, add all the other ingredients and cook covered for 20 minutes.
  • In the meanwhile mix all ingredients for the meatballs together and shape a dozen of balls.
  • Cook your meatballs in a casserole with the grill of your oven until they are brown, but not black! This takes about 10 Minutes.
  • Top your meatballs with your vegetables and continue to cook for half an hour covered at low temperature.
  • Stir in lemon.
  • Serve with preferably with flatbread or couscous.

Nutrition Facts : Calories 541.1, Fat 22.4, SaturatedFat 8.2, Cholesterol 131.5, Sodium 1408.3, Carbohydrate 53.5, Fiber 16.4, Sugar 25.5, Protein 35.9

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