My Healthy Frittata Muffins Recipes

MUFFIN PAN FRITTATAS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
• Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
• Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
• Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

MINI FRITTATA MUFFINS

Steps:

• Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.
• Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.
• Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.
• Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.

MY HEALTHY FRITTATA MUFFINS

Steps:

• preheat oven to 350 degrees; spray muffin tin with cooking spray.
• in a bowl, combine 3 eggs, 3 egg whites, milk, salt, pepper, cheese of choice and chopped veggies of choice; whisk well.
• scoop 1/4 cup of mixture into each muffin slot until all 12 are filled; bake for 25 minutes.
• let cool a couple minutes and serve.