Must Go Soup Recipes

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MUST-GO SOUP



Must-Go Soup image

You know the drill.... We all get to that point where everything in the refrigerator MUST GO! Tomorrow is market day, so today I grabbed everything in the vegetable bin... What a pleasant surprise this was!

Provided by RigelBee

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 maui sweet onions, chopped
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
5 stalks celery, sliced
5 carrots, peeled and sliced
1 white potato, peeled and diced
2/3 cup corn (I used frozen)
2/3 cup lentils
2 roma tomatoes, chopped
32 ounces all natural vegetable broth
salt and pepper, to taste

Steps:

  • Saute onions, bell peppers, and celery in oil in large stock pot until tender.
  • Pour vegetable broth over sauteed vegetables. Add carrots, potato, corn, and lentils. Bring to a boil, then lower heat and allow soup to simmer about 30 minutes.
  • Add chopped tomatoes. Season with salt and pepper. Simmer another 10 minutes.

Nutrition Facts : Calories 233.4, Fat 7.8, SaturatedFat 1.1, Sodium 181.1, Carbohydrate 37, Fiber 9.3, Sugar 11.7, Protein 6.9

VITA MIX MUST GO SOUP



Vita Mix Must Go Soup image

Make and share this Vita Mix Must Go Soup recipe from Food.com.

Provided by lauriem9092

Categories     Vegetable

Time 14m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 15

2 cups water
1 slender stalk carrot
1/2 stalk fo celery
1 green onion
1 thick slice white onion
1 slice yellow squash
1 slice red pepper
1/2 garlic clove
1 roma tomato
1/2 cup green cabbage
1/4 baked potato
1 knorrs tomatoes or 1 chicken bouillon
5 shakes spike seasoning
1/4 cup cooked brown rice
1 roma tomato

Steps:

  • add all ingred till you get to spikes. blend on high speed unitl steaming hot.
  • turn off and add.
  • brown rice and tomato.
  • Blend on Variable #1 or #2 unitl tomato is chopped.

Nutrition Facts : Calories 58.4, Fat 0.3, SaturatedFat 0.1, Sodium 24.3, Carbohydrate 13.1, Fiber 2.5, Sugar 4.2, Protein 1.8

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