TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
MUSHROOM SCRAMBLED TOFU
Soft tofu is a good choice for dishes in which it is crumbled, as in this and the preceding scramble recipe. Both are good for lunch, a light dinner, or even as part of a casual brunch.
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Heat the margarine in a large skillet. Add the mushrooms and cook over medium heat until they are done to your liking. Turn up the heat to cook away any liquid that has formed.
- Add the remaining ingredients and cook over medium heat, stirring frequently, until everything is heated through, about 5 minutes, and serve.
- Though tofu is now a household word and quite widely available, it still causes a fair amount of befuddlement. I call this phenomenon "fear of tofu." The most common complaint I hear is that it is just so bland. People have told me they think it tastes like soap or a sponge. I politely refrain from asking them when they last made a meal of soap or sponges, and instead, I point out that tofu's blandness can be its greatest asset. Actually, tofu is sort of like a sponge-and I mean that in the most positive sense. Its absorbent texture helps it soak up the flavors of whatever it is being cooked or seasoned with.
- Just as cheese is coagulated from milk, tofu is coagulated from soymilk. A culturing medium is used to solidify it and form it into rectangular blocks. It's those quivering white blocks that seem to send tremors of fear-or at least extreme reluctance-into the hearts of many skeptics.
- In Natalie Goldberg's classic book, Writing Down the Bones, she relates an amusing saying used by her late Zen teacher, Katagiri Roshi: "Fighting the tofu." This refers to the ego putting up a pointless struggle. "It's fruitless to wrestle with [tofu]," goes her analogy. "You get nowhere."
- So don't struggle with tofu-use it in simple preparations that harmonize with its basic bland goodness. But if you honestly can't make peace with it, don't feel bad or guilty. Tofu skeptics who want to put more soy in their diets can do so in other wonderful ways, as you will see in the list on page 147.
- Calories: 101
- Total Fat: 6g
- Protein: 8g
- Carbohydrate: 4g
- Cholesterol: 0mg
- Sodium: 88mg
More about "mushroom scrambled tofu recipes"
TOFU VEGGIE SCRAMBLE ~ VEGGIE INSPIRED
Web Jan 2, 2015 1 ½ cups sliced mushrooms 16-19 ounces regular or soft tofu drained and pressed (NOT silken tofu!) Instructions If you haven't …
From veggieinspired.com
5/5 (2)Total Time 30 minsCategory Breakfast And BrunchCalories 192 per serving
From veggieinspired.com
5/5 (2)Total Time 30 minsCategory Breakfast And BrunchCalories 192 per serving
- If you haven't already, drain your tofu and press it for at least 20 minutes. I wrap my block of tofu in a paper towel and put it on a plate. I put another plate over the top and weigh it down with bags of dried beans. Easy!
- In a skillet over medium heat, sauté onion and garlic in 1 tbsp water for a few minutes until soft.
- Crumble the tofu into the skillet, add spices and stir to combine. Cook for a few more minutes to heat through and let the flavors meld.
See details
THE BEST VEGAN TOFU SCRAMBLE - FROM MY BOWL
Web Jan 11, 2023 Crumble the tofu into a large saute pan over medium high heat. Season with turmeric and nutritional yeast, then mix well. Once sizzling, add the water and cashew cream and simmer. Stir occasionally …
From frommybowl.com
From frommybowl.com
See details
SCRAMBLED TOFU (IRI DOFU) - RECIPETIN JAPAN
Web Nov 28, 2017 Break tofu into several large pieces and add them to the boiling water. Boil for 1 minute, then drain well using a sieve. When slightly cooled down, cover the tofu in the sieve with kitchen paper and press …
From japan.recipetineats.com
From japan.recipetineats.com
See details
MUSHROOM TOFU SCRAMBLE - MEATLESS MONDAY - THE …
Web Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cups mushrooms, sliced 2 pounds firm tofu, drained and crumbled 1 teaspoon ground coriander 1/2 teaspoon paprika 1/2 teaspoon chili powder 1 tablespoon …
From mondaycampaigns.org
From mondaycampaigns.org
See details
TOFU SCRAMBLE WITH MUSHROOMS AND BELL PEPPER
Web Jun 11, 2022 1 cup mushrooms – sliced 1/2 red bell pepper – diced 1 pinch salt 1 1/4 cup firm tofu 3/4 teaspoon kala namak (Black Salt) 1/4 teaspoon turmeric powder ground pepper 1 teaspoon canola oil 1 …
From elephantasticvegan.com
From elephantasticvegan.com
See details
SOY-GLAZED TOFU AND MUSHROOMS RECIPE | BON APPéTIT
Web Dec 26, 2019 Give mushrooms a toss and continue to cook, tossing often, until browned in most spots, about 4 minutes longer. Add tofu, celery, ginger, chile, soy sauce, and sesame oil to pan. Season lightly ...
From bonappetit.com
From bonappetit.com
See details
BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN VEGAN …
Web Dec 29, 2020 ½ cup chopped mushrooms Instructions Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble. Mix together the tofu, nutritional yeast, garlic, onion, Kala …
From karissasvegankitchen.com
From karissasvegankitchen.com
See details
TOFU AND MUSHROOM STIR-FRY RECIPE | BON APPéTIT
Web Dec 7, 2017 Place pieces on a paper-towel lined plate and press a paper towel over top of pieces to absorb excess water. Step 3 Remove any dirt from 1 lb. mushrooms with a damp paper towel and tear into 1"...
From bonappetit.com
From bonappetit.com
See details
BELL PEPPER, MUSHROOM, AND TOFU SCRAMBLE RECIPE
Web Add tofu and stir-fry until lightly browned on all sides. Add mushrooms and bell pepper and season with salt and black pepper. Cook until vegetables are soft and pan is almost dry. Reduce heat to low and pour egg mixture …
From holajalapeno.com
From holajalapeno.com
See details
VEGAN FRY UP RECIPE - BBC FOOD
Web To make the scrambled tofu, heat the oil in a frying pan. Fry the onion and broccoli over a medium–low heat for 2–3 minutes, until cooked but with a little crunch. Crumble the tofu into the ...
From bbc.co.uk
From bbc.co.uk
See details
SCRAMBLED TOFU – THE MUSHROOM DEN
Web Jan 11, 2021 2 lbs Extra Firm Tofu (1 lb each) 1 lbs mushrooms 1 red onion 4 cloves garlic 1 red bell pepper 2 Tbsp Olive Oil 4 Cups Baby Spinach 2 Tbsp Garlic Powder 3 …
From themushroomden.com
Estimated Reading Time 4 mins
From themushroomden.com
Estimated Reading Time 4 mins
See details
EASY TOFU SCRAMBLE WITH MUSHROOMS | RAINBOW IN MY …
Web Sep 7, 2021 STEP 1. Remove tofu from package, and , if needed, use a kitchen towel to pat it as dry as possible. STEP 2. Crumb the tofu into small chunks with a fork or your …
From rainbowinmykitchen.com
Cuisine Gluten-Free, VeganCategory Dinner, LunchServings 2Calories 170 per serving
From rainbowinmykitchen.com
Cuisine Gluten-Free, VeganCategory Dinner, LunchServings 2Calories 170 per serving
See details
SCRAMBLED TOFU WITH POTATOES, MUSHROOMS AND PEPPERS RECIPE
Web May 17, 2017 1/2 pound fingerling potatoes, scrubbed. 3 tablespoons extra-virgin olive oil. 5 ounces oyster mushrooms, thickly sliced. Salt and freshly ground pepper
From foodandwine.com
From foodandwine.com
See details
KETO DIET | KETO RECIPES ON INSTAGRAM: "TRUFFLE MUSHROOM TOFU …
Web 255 likes, 3 comments - Keto Diet | Keto Recipes (@sevenavocado) on Instagram: "Truffle Mushroom Tofu Scramble ..."
From instagram.com
From instagram.com
See details
RECIPE: SCRAMBLED TOFU WITH PEPPERS AND MUSHROOMS
Web Heat oil in a large skillet over medium-high heat. Add onions, peppers and mushrooms and cook until softened, 4 to 5 minutes. Stir in tofu, mirin, tamari, basil, garlic and curry …
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
TOFU SCRAMBLE WITH SPINACH AND MUSHROOMS | HEARTFUL …
Web Sep 13, 2019 Epic tofu scramble with spinach, mushrooms, and spices. This recipe has been tried and tested over many years. Requires only 30 mins, 1 bowl, and 10 …
From heartfultable.com
From heartfultable.com
See details
CRISPY VEGAN TOFU SCRAMBLE RECIPE (TOFUCZNICA) - POLISH FOODIES
Web When the olive oil is hot, throw in crushed tofu and diced mushrooms. Fry for 2 minutes then add salt and nutritional yeast. Stir from time to time. In the meantime, cut the …
From polishfoodies.com
From polishfoodies.com
See details
SCRAMBLED TOFU - COOKIDOO® – THE OFFICIAL THERMOMIX® RECIPE …
Web 2 fresh shiitake mushrooms, cut in slices. 40 g carrots, shredded. ½ stalk celery, shredded. 1 tsp ground turmeric. 300 g firm bean curds (taukwa) (approx. 2 blocks), mashed. 2 tbsp …
From cookidoo.com.au
From cookidoo.com.au
See details
MUSHROOM & TOFU SCRAMBLE WITH WRAP | RECIPE | MAYO CLINIC DIET
Web Add the oil and mushrooms. Cook for 2 minutes, turning, until lightly colored. Add the tomatoes and cook for 2 minutes until the tomatoes start to soften. Sprinkle over the …
From diet.mayoclinic.org
From diet.mayoclinic.org
See details
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
Web Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened – about 5 minutes. Add kale, season with a bit more …
From minimalistbaker.com
From minimalistbaker.com
See details
TOFU SCRAMBLE - SIMPLE VEGAN BLOG
Web Jul 10, 2022 Instructions. Chop the tofu and use a fork to crumble it into bite-sized pieces. Add some oil to a frying pan and when it’s hot, add the tofu and all the remaining …
From simpleveganblog.com
From simpleveganblog.com
See details
MUSHROOM AND BELL PEPPER SCRAMBLED TOFU | VEGKITCHEN
Web Dec 27, 2019 1–1 ½ cups sliced white or crimini mushrooms 1 (14–16 oz) tub firm or silken tofu, drained and crumbled 2–3 scallions, sliced 1–2 tsp curry powder, to taste 1 …
From vegkitchen.com
From vegkitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love