Murrays Ketchup Lovers Slumgullion Lite Bleu Recipes

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MURRAY'S KETCHUP LOVERS SLUMGULLION (LITE-BLEU)



Murray's Ketchup Lovers Slumgullion (Lite-Bleu) image

My dad and his wonderful 'budget' meals. His memory lives on in his 'pull stuff out of the fridge and make a meal' Here is another one of my favorites from him. It's a homemade hamburger helper of sorts. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     Meat

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

8 ounces elbow macaroni, cooked (any leftover pasta will do)
1 lb extra lean ground beef
1 medium onion, chopped
1 green pepper, chopped
1 1/2 cups ketchup
2 tablespoons tomato paste
1 cup water
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic
1 teaspoon italian seasoning

Steps:

  • In a large pot, cook ground beef, onion, and green pepper.
  • Drain and return to pot.
  • Add remaining ingredients and cook until heated thru.

SLUMGULLION



Slumgullion image

Ground beef, macaroni and tomato, great flavor and a quick cooking time.

Provided by KIDDIECOOK

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package elbow macaroni
1 pound lean ground beef
1 large onion, chopped
2 cups tomato sauce
2 (4.5 ounce) cans mushrooms, drained
2 teaspoons minced garlic
salt and pepper to taste
1 (14.5 ounce) can stewed tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in large saucepan.
  • Meanwhile, in a large skillet, brown beef over medium heat; just before beef is browned, stir in onion.
  • Add beef mixture to pasta, and stir in tomato sauce, mushrooms, garlic, salt, pepper and stewed tomatoes. Cook over low heat, 10 to 15 minutes, or until heated through.

Nutrition Facts : Calories 402.6 calories, Carbohydrate 52 g, Cholesterol 42.6 mg, Fat 12.9 g, Fiber 4.2 g, Protein 19.5 g, SaturatedFat 4.9 g, Sodium 610.2 mg, Sugar 7.2 g

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