Munchy Mix Healthy And No Nuts Recipes
MUNCHY MIX (HEALTHY AND NO NUTS)
This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.
Provided by Lalaloula
Categories Lunch/Snacks
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all the ingredients in a bowl and store in an airtight container if not using right away.
- Enjoy! :).
Nutrition Facts : Calories 867.9, Fat 36.5, SaturatedFat 4.9, Sodium 1312.5, Carbohydrate 118.4, Fiber 9.3, Sugar 27.5, Protein 28.2
MUNCHY TRAIL MIX
Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals.
Provided by Betty Crocker Kitchens
Categories Snack
Time 10m
Yield 14
Number Of Ingredients 6
Steps:
- In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.
Nutrition Facts : Calories 90, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 130 mg, Sugar 7 g, TransFat 0 g
NUTS 'N FRUIT MUNCH MIX
This is a great finger food for any gathering, especially with the combination of cranberry & ginger! It comes from the fall 2004 issue of the Kraft 'food&family' magazine. The original recipe calls for Planters Cocktail Peanuts.
Provided by Sydney Mike
Categories < 30 Mins
Time 30m
Yield 6 cups, 18 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F.
- Place butter & sugar in large microwavable bowl, & microwave on high 1-2 minutes or until butter is completely melted when stirred.
- Add ginger & mix well.
- Add cereal & toss gently.
- In a single layer, spread the cereal mixture in a greased 15"x10" baking dish.
- Bake 15 minutes, then remove from oven.
- Stir in peanuts & return to oven to bake an additional 10 minutes.
- Cool completely before adding cranberries. Toss gently.
Nutrition Facts : Calories 83.1, Fat 6.6, SaturatedFat 2.2, Cholesterol 6.8, Sodium 2.8, Carbohydrate 5.1, Fiber 1, Sugar 3.5, Protein 2.1
POPCORN SNACK MIX (NO NUTS)
Adapted from Go for your life, I wanted a toddler friendly snack mix that would kind of fit the Halloween theme. I came up with this colourful combo. I also added some "Cocoa rocks" to this which added to the effect to look like stones. The kids devoured this at playgroup. You could also adapt this to fit the xmas theme by substituting apricots for dried cherries and adding some dried kiwi, dried peas or a lolly such as mint leaves or green smarties or M+M's.
Provided by Mandy
Categories Lunch/Snacks
Time 3m
Yield 8 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients and serve.
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