MULTIGRAIN & VEGGIE SIDE DISH
This dish from Taste of Home Healthy is packed with all the good things we're supposed to eat. A serving = 1 1/4 cups. Even though it is called a side dish, it very well could be a main dish with some added protein.
Provided by seesko
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In saucepan, bring water to a boil. Stir in the rice, barley and salt. Reduce heat; cover and simmer for 12-18 minutes or until grains are tender. Remove from the heat; let stand for 5 minutes.
- In a Dutch oven, saute the onion, carrots, red pepper, turnip, celery and ginger in oil until crisp-tender. Stir in the spinach, beans, soy sauce and rice mixture; cook and stir until heated through and spinach is wilted.
Nutrition Facts : Calories 199.2, Fat 4.3, SaturatedFat 0.7, Sodium 440.3, Carbohydrate 35, Fiber 6.4, Sugar 3, Protein 6.4
More about "multigrain veggie side dish recipes"
25 BEST VEGETARIAN SIDE DISH RECIPES - FOOD NETWORK
WEB Aug 4, 2022 Looking for side dishes to please a variety of palates? These hearty and flavorful recipes from Food Network prove that vegetables are anything but boring. You …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
17 GREEN VEGETABLE SIDE DISHES (+ EASY RECIPES)
WEB Dec 14, 2022 1. Balsamic Roasted Green Vegetables. Grab a piece of paper and jot this one down. You’re about to be using it a lot. Brussels sprouts, broccoli, asparagus, green …
From insanelygoodrecipes.com
5/5 (3)Category Recipe Roundup
From insanelygoodrecipes.com
5/5 (3)Category Recipe Roundup
See details
50 BEST VEGETABLE SIDE DISH RECIPES & IDEAS - FOOD NETWORK
WEB Mar 22, 2023 Recipes. 50 Vegetable Sides That'll Have Everyone Grabbing Seconds. By: Michelle Baricevic and Food Network Kitchen. March 22, 2023. Save Collection. …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
EASY VEGETABLE SIDE DISHES | 100'S OF RECIPES TO CHOOSE FROM!
WEB Vegetables. The best vegetable side dishes – from great ways to make corn, carrots, broccoli, cauliflower and more. Vegetables are not just salad and pasta side dishes, …
From saltysidedish.com
From saltysidedish.com
See details
GO TO VEGETABLE SIDE DISHES - SALT PEPPER SKILLET
WEB Nov 29, 2023 Certain methods work especially well for specific vegetables: Roasting - This dry heat caramelizes and intensifies flavors for vegetables like Brussels sprouts, …
From saltpepperskillet.com
From saltpepperskillet.com
See details
HEALTHY GRAIN SIDE DISH RECIPES - EATINGWELL
WEB 1 hr. Zucchini Rice Casserole. 2 hrs. Apple, Onion & Cranberry Stuffing. 50 mins. Coconut Brown Rice. 1 hr 5 mins. Quinoa with Peas & Lemon. 10 mins. Nina's Mexican Rice. 30 …
From eatingwell.com
From eatingwell.com
See details
40 BEST VEGETABLE SIDES - AHEAD OF THYME
WEB 1. Oven Roasted Vegetables are a delicious flavorful side dish that goes well with almost any dinner main. Customize it with whatever veggies you have on hand. Get the Recipe. …
From aheadofthyme.com
From aheadofthyme.com
See details
60+ AMAZINGLY TASTY VEGETABLE SIDE DISHES - MOON AND SPOON …
WEB Oct 6, 2023 Whether you are serving the vegetarians in your family, or simply need to round out the dinner table, this comprehensive list of the best vegetable side dishes …
From moonandspoonandyum.com
From moonandspoonandyum.com
See details
40 VEGETABLE SIDE DISHES TO MAKE ON REPEAT – A COUPLE COOKS
WEB Jan 2, 2024 Pan Fried Broccoli. This vegetable side dish has it all: it’s healthy, delicious, and takes only 10 minutes to cook. Just a few minutes in a pan makes this humble …
From acouplecooks.com
From acouplecooks.com
See details
15 QUICK AND EASY VEGETABLE SIDE DISHES - DAMN DELICIOUS
WEB Apr 23, 2015 1. Baked Parmesan Zucchini – Crisp, tender zucchini sticks oven-roasted to perfection. It’s healthy, nutritious and completely addictive. [ GET THE RECIPE.] 2. …
From damndelicious.net
From damndelicious.net
See details
40 VEGETARIAN SIDE DISHES - VEGETARIAN RECIPES FOR MINDFUL COOKING
WEB Jun 3, 2022 1. Air Fried Oyster Mushrooms. These vegan oyster mushroom fried chicken (air fried oyster mushrooms) are made in the air fryer, Japanese chicken karaage …
From butteredveg.com
From butteredveg.com
See details
34+ SIMPLE & EASY VEGETABLE SIDE DISHES | WHOLEFULLY
WEB May 5, 2023 Garlic Broccoli. Steaming is the quickest way to cook vegetables and get them on the table in minutes. This simple broccoli dish is just so easy! Steamed …
From wholefully.com
From wholefully.com
See details
100 RECIPES FOR VEGETABLE SIDE DISHES - TASTE OF HOME
WEB Mar 11, 2019 100 Recipes for Vegetable Side Dishes. By Caroline Stanko. Taste of Home's Editorial Process. Updated: Feb. 25, 2022. Round out your dinner menu with …
From tasteofhome.com
From tasteofhome.com
See details
31 QUICK AND HEALTHY VEGGIE SIDE DISHES IN 30 MINUTES OR LESS
WEB August 1: Easy Broccoli with Feta Cheese. August 2: Parmesan Garlic Herb Zoodles. August 3: Fresh Black Bean Salad. August 4: Healthy Baked Carrot Chips. August 5: …
From foodiecrush.com
From foodiecrush.com
See details
24 EASY VEGETABLE SIDE DISHES - INSANELY GOOD
WEB Dec 5, 2023 24 Easy Vegetable Side Dishes. Last Updated on: December 5, 2023. Looking for the best vegetable side dishes to make your meals even healthier? From …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
30+ DELICIOUS AND EASY VEGETABLE SIDE DISHES FOR ANY OCCASION
WEB Oct 21, 2023 CrockPot Bourbon Baked Beans. This barbecue side dish is one of the sneakiest ways to add servings of veggies to your diet, as it has all the yumminess you …
From tammileetips.com
From tammileetips.com
See details
MULTIGRAIN & VEGGIE SIDE DISH RECIPE: HOW TO MAKE IT - TASTE OF …
WEB Oct 22, 2022 “Packed with all the good things we're supposed to eat, this dish is delicious and so nice in appearance. It's fun to make, too.” Most of the 6 g of fiber in this healthy …
From stage.tasteofhome.com
From stage.tasteofhome.com
See details
MULTIGRAIN & VEGGIE SIDE DISH RECIPE - RECIPEOFHEALTH
WEB Get full Multigrain & Veggie Side Dish Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com
From recipeofhealth.com
See details
70 BEST VEGETABLE SIDE DISH RECIPES - EATWELL101.COM
WEB Jul 22, 2022 Whether you are trying to update your meal rotation or looking to add more veggies into your diet these vegetable side dishes are the solution. Here we have …
From eatwell101.com
From eatwell101.com
See details
MULTIGRAIN & VEGGIE SIDE DISH RECIPE: HOW TO MAKE IT
WEB “Packed with all the good things we're supposed to eat, this dish is delicious and so nice in appearance. It's fun to make, too.” Most of the 6 g of fiber in this healthy side come from …
From suporterisme.kudipost.com
From suporterisme.kudipost.com
See details
20+ HIGH-FIBER SPRING VEGETABLE SIDE DISH RECIPES - EATINGWELL
WEB Apr 9, 2024 Here, we add freshly grated Parmesan, which coats the florets and helps the cheese melt into every bite. If the pan seems crowded, divide the broccolini between 2 …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love