BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
MUESLI COOKIES
If you can use home made muesli/granola, because some of the bought mueslis can be very sweet.I sometimes add some dried cranberries, about a tablespoon.
Provided by PetsRus
Categories Dessert
Time 30m
Yield 20-25 biscuits
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F.
- Lightly grease one or two baking sheets.
- Put butter, sugar and syrup in a pan and heat gently until the butter is melted Measure all the other ingredients in a large bowl and add the melted mixture, stir until well blended.
- Spoon teaspoonfuls on the baking sheet (s), making sure you give them room to spread Bake them for approx 15 minutes.
- Leave them to cool on the baking sheet for a few moments, lift them of with a metal spatula and let them cool completely on a cake rack.
SEEDY MUESLI BAR SLICE
A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!
Provided by currybunny
Categories Lunch/Snacks
Time 25m
Yield 24 slices
Number Of Ingredients 10
Steps:
- Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
- Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
- Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
- Add to dry ingredients and mix well.
- Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!
Nutrition Facts : Calories 177.8, Fat 10, SaturatedFat 4.2, Cholesterol 11.1, Sodium 50.3, Carbohydrate 21.2, Fiber 2.1, Sugar 14.3, Protein 3.4
OVERNIGHT OATMEAL (MUESLI)
The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.
Provided by White Rose Child
Categories Breakfast
Time 8h5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
- Cover bowl and refrigerate overnight.
- In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
- Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
- I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
- Have fun!
Nutrition Facts : Calories 463.8, Fat 15.1, SaturatedFat 1.6, Sodium 99.6, Carbohydrate 71.6, Fiber 11.1, Sugar 29.5, Protein 15.7
MUESLI SLICE - LIKE OATMEAL COOKIE BARS
I had some muesli to use up, and found and adapted this recipe. It's originally from Super Food Ideas. The original had more dried fruit in it, but my muesli was very fruity so I cut it back. You could always add more if you like. I also reduced the sugar from 3/4 cup to 1/3 cup, I thought it was plenty sweet! Tastes like a cake-y oatmeal raisin cookie.
Provided by Gingernut
Categories Bar Cookie
Time 40m
Yield 12 squares, 12 serving(s)
Number Of Ingredients 9
Steps:
- Line a 8 x 8 inch pan/tin/dish (I used a square pyrex dish) with foil and spray with oil.
- Combine muesli, flour, dried fruit and sugar in a bowl.
- Melt honey and butter together in microwave, and cool slightly.
- Add eggs and butter mixture to dry ingredients, mixing to combine.
- Spread mixture into pan.
- Bake 30 minutes at 180 or until a skewer inserted into the centre comes out clean. Allow to cool in pan.
- Place chocolate (if using) into a small heat-proof bowl over a saucepan of simmering water. Stir with a metal spoon until melted. Spoon chocolate into a small snap-lock bag. Snip corner off bag. Drizzle chocolate over slice. Allow to set before cutting into squares.
Nutrition Facts : Calories 266.9, Fat 13.8, SaturatedFat 8.1, Cholesterol 67.3, Sodium 194.8, Carbohydrate 35.8, Fiber 2.5, Sugar 20.2, Protein 4.2
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