Mozzarella Sticks Low Fat Version Recipes

MOZZARELLA STICKS

Mozzarella Sticks image

At the request of my lovely 12 year old daughter, I am posting these, one of her favorite foods. We searched for a recipe together and ended up adapting one to suit our tastes. Enjoy!

Provided by Karen..

Categories Lunch/Snacks

Time 15m

Yield 12-16 sticks

Number Of Ingredients 7

Ingredients

1/4 cup flour
1 cup Italian style breadcrumbs
2 eggs
1 tablespoon milk
1 lb mozzarella cheese, cut into 3/4 inch x 3/4 inch strips (or you can use string cheese and cut each in half)
1 cup vegetable oil
1 cup jarred pizza sauce or 1 cup marinara sauce

Steps:

Whisk eggs and milk together.
Coat each piece of cheese with flour, then dip in egg and then roll in bread crumbs.
Dip in egg and crumbs again.
Freeze before frying.
Heat oil in skillet and cook sticks for about a minute on each side, or until golden and before cheese starts to leak.
Drain on paper towels.
Serve with sauce for dipping.

Nutrition Facts : Calories 182.7, Fat 10.1, SaturatedFat 5.5, Cholesterol 61.7, Sodium 354.7, Carbohydrate 11.2, Fiber 0.9, Sugar 1.4, Protein 11.4

APPLEBEE'S MOZZARELLA STICKS LOW-FAT/LOW-CALORIE

Applebee's Mozzarella Sticks Low-Fat/Low-Calorie image

By Todd Wilbur, Top Secret Recipes for the Dr. Oz Show. Cooking time includes freezing time. Todd noted "I originally created this recipe for an appearance on The Dr. Oz Show in a segment about healthier clone versions of popular restaurant appetizers. But with two other recipes to demo the segment was too fat and this one got cut, so this is the only place this original Top Secret Recipe can be seen. This formula duplicates the taste of Applebee's Mozzarella Sticks but the fat and calories are cut significantly by baking the sticks rather than using the traditional frying method. Prepare these ahead of time since the sticks have to sit for at least 2 hours in your freezer before you bake them."

Provided by Kerena

Categories Cheese

Time 2h30m

Yield 12 cheese sticks, 12 serving(s)

Number Of Ingredients 11

Ingredients

2 eggs, beaten
1 cup milk
1 cup whole wheat flour
1 cup plain breadcrumbs
1 teaspoon italian seasoning, crushed
1/2 teaspoon garlic powder
3/4 teaspoon salt
1/8 teaspoon ground black pepper
12 mozzarella string cheese
vegetable oil cooking spray
marinara sauce (For Dipping)

Steps:

Combine the milk and eggs in one shallow bowl. Add the flour to another shallow bowl, then combine the bread crumbs, Italian seasoning (crushed it with your fingers a bit in a little bowl before adding), garlic powder, salt and pepper in another shallow bowl.
Working one at a time, dip each cheese stick into the egg/milk mixture, then into the flour. Dip the cheese stick back into the egg/milk and then into the seasoned bread crumbs until well-coated. Arrange all of the breaded sticks on a large plate and then place the sticks into the freezer for 2 hours.
Preheat oven to 425 degrees F.
After the cheese sticks have chilled, spray a sheet pan with oil cooking spray. Place all of the sticks onto the pan and then spray them with more oil.
Bake for 6 to 8 minutes or until light brown. If they start to melt, take them out. Serve with warm marinara sauce on the side.

Nutrition Facts : Calories 167.1, Fat 6.8, SaturatedFat 3.8, Cholesterol 52, Sodium 409.1, Carbohydrate 15.6, Fiber 1.5, Sugar 0.9, Protein 11.2

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