Mou Shu Chicken Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOU SHU CHICKEN WRAPS



Mou Shu Chicken Wraps image

From Betty Crocker. I did change up a bit. Makes for a nice and very easy meal when you are pressed for time.

Provided by happynana

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon sesame oil
8 ounces boneless chicken breasts, sliced in strips
pepper (optional)
1/2 teaspoon red pepper flakes (optional)
1 1/2 teaspoons minced garlic (optional)
1/4 cup hoisin sauce (as much as you like, recipe calls for 1/3 cup)
1/4 teaspoon ground ginger (can use 1 to 2 tablespoon fresh)
3 tablespoons white wine
1 teaspoon sugar
3 cups coleslaw mix (may use 3 cups shredded cabbage)
1 cup carrot, cut in matchstick size
flour, tortillas. warmed

Steps:

  • In a 10 inch skillet, heat oil over medium-high heat.
  • Pepper chicken and put chicken in skillet and cook for 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • About 2 minutes before chicken is done, if using, add red pepper flakes and garlic.
  • Stir in hoisin sauce, ginger, wine, sugar, coleslaw mix and carrots. Cook 4 to 6 minutes, stirring constantly, until vegetables are crisp tender.
  • Warm tortilla as directed on package.
  • Place a portion of chicken mixture on each tortilla, roll tortilla around filling.
  • If desired, you can serve with plum sauce or other sauce of your choosing.

Nutrition Facts : Calories 202.3, Fat 9.3, SaturatedFat 2.1, Cholesterol 36.8, Sodium 326.2, Carbohydrate 14.6, Fiber 2.7, Sugar 8.7, Protein 13.3

MU SHU CHICKEN WRAPS



Mu Shu Chicken Wraps image

Make and share this Mu Shu Chicken Wraps recipe from Food.com.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 5h10m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 onion, diced
1 1/2-2 lbs boneless skinless chicken thighs
salt and pepper
1 cup hoisin sauce
2 tablespoons honey
1/4 teaspoon ground ginger
1 (12 ounce) bag broccoli coleslaw mix
flour tortilla

Steps:

  • Place the diced onion in the slow cooker. Season the chicken with salt and pepper, place it on top of the onions, and cook on low for 4 to 5 hours or until the meat pulls apart easily with a fork.
  • With a slotted spoon, transfer the chicken and onions to a medium bowl and shred the meat.
  • In a small bowl, mix together the hoisin sauce, honey, and ginger, then stir the mixture into the shredded chicken and onion.
  • Place a small handful of broccoli slaw on a warm tortilla, add several spoonfuls of the chicken mixture, and roll up.

Nutrition Facts : Calories 258.5, Fat 5.9, SaturatedFat 1.4, Cholesterol 95.7, Sodium 787.8, Carbohydrate 26.5, Fiber 1.5, Sugar 18.2, Protein 24

MOO SHU CHICKEN WRAPS



Moo Shu Chicken Wraps image

Great for leftover chicken. Perfect for those nights where everyone has to be somewhere and quick! Use a roasted chicken from the store if you have no leftovers.

Provided by mary winecoff

Categories     Chicken

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons vegetable oil
1 (8 ounce) bag coleslaw mix
2 cups cooked chicken, shredded
2 tablespoons hoisin sauce
1 tablespoon soy sauce
4 flour tortillas

Steps:

  • Heat oil in a nonstick skillet.
  • Add coleslaw mix and cook briefly, 2 to 3 minutes, just until slightly softened but still crunchy.
  • Add chicken and cook another minute or two, to heat through.
  • Stir in hoisin sauce and soy sauce.
  • Remove from heat.
  • Place tortillas on a plate and cover with plastic wrap.
  • Microwave on high (100% power) for 45 to 60 seconds, until softened.
  • Place 1/4 of the chicken and cabbage mixture on a tortilla.
  • Fold each end over, then roll to make an enclosed wrap.

MOO SHU CHICKEN



Moo Shu Chicken image

There is no need to order take-out when you can make this classic moo shu chicken at home. It is simple and bursting with flavor. Serve over rice or Chinese mandarin pancakes if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 14

6 tablespoons cold water, divided
3 teaspoons sesame oil, divided
2 teaspoons cornstarch
1 pound chicken breast tenderloins, cut into thin strips
2 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 teaspoons soy sauce
2 teaspoons vegetable oil, divided
2 eggs, beaten
3 cups shredded cabbage or coleslaw mix
1 (4 ounce) can sliced shiitake mushrooms, drained
2 cloves garlic, minced
1 tablespoon sherry
3 green onions, chopped

Steps:

  • Whisk 2 tablespoons water, 2 teaspoons sesame oil, and cornstarch together in a large bowl. Stir in chicken and set aside.
  • Whisk remaining 4 tablespoons water, 1 teaspoon sesame oil, hoisin sauce, oyster sauce, and soy sauce together in a separate bowl. Set aside.
  • Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add eggs and cook 3 minutes; flip and cook until firm and set, about 3 minutes more. Transfer to a cutting board and slice into thin strips.
  • Add chicken mixture to the same skillet over medium-high heat. Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clear, about 6 minutes more. Remove from heat and set aside.
  • Heat remaining teaspoon vegetable oil in a large skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage starts to wilt, about 2 minutes.
  • Add chicken, eggs, and sauce mixture to cabbage mixture. Cook and stir until sauce has thickened, about 5 minutes. Toss in green onions and serve immediately.

Nutrition Facts : Calories 319.1 calories, Carbohydrate 17.4 g, Cholesterol 156.6 mg, Fat 13.8 g, Fiber 2.3 g, Protein 30.3 g, SaturatedFat 2.8 g, Sodium 585.4 mg, Sugar 3.3 g

MOO SHU MUSHROOM WRAPS



Moo Shu Mushroom Wraps image

With so many awesome veggies out there, I'm always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too-chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. -Athena Russell, Greenville, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 13

4 teaspoons sesame or canola oil, divided
4 large eggs, lightly beaten
1/2 pound sliced fresh mushrooms
1 package (12 ounces) broccoli coleslaw mix
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
2 teaspoons Sriracha chili sauce
1 cup fresh bean sprouts
1/2 cup hoisin sauce
10 flour tortillas (6 inches), warmed
6 green onions, sliced

Steps:

  • In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add coleslaw mix, garlic and ginger; cook 1-2 minutes longer or until slaw is crisp-tender. In a small bowl, mix vinegar, soy sauce and chili sauce; add to pan. Stir in sprouts and eggs; heat through., Spread about 2 teaspoons hoisin sauce over each tortilla to within 1/4 in. of edges. Layer with 1/2 cup vegetable mixture and about 1 tablespoon green onion. Roll up tightly.

Nutrition Facts : Calories 381 calories, Fat 15g fat (2g saturated fat), Cholesterol 170mg cholesterol, Sodium 1234mg sodium, Carbohydrate 48g carbohydrate (12g sugars, Fiber 4g fiber), Protein 16g protein.

MOU SHU PORK WRAPS



Mou Shu Pork Wraps image

I always loved Mou Shu Pork, and I finally found a recipe for it that I think is pretty good.

Provided by RUDEDUDE

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 8

Number Of Ingredients 12

12 ounces lean boneless pork loin, sliced into 1/4 inch thick strips
1 onion, thinly sliced
¼ cup minced fresh ginger root
2 cloves garlic, minced
4 cups thinly sliced bok choy
1 red bell pepper, sliced
10 large white mushrooms, julienned
4 cups bean sprouts
¼ cup sake
3 tablespoons hoisin sauce
2 tablespoons soy sauce
8 (8 inch) flour tortillas

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Wrap tortillas in foil.
  • Heat a large skillet over high heat until very hot. Add pork, onion, ginger, and garlic; cook and stir until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper, and mushrooms; cook and stir until bell pepper is tender-crisp, about 5 minutes. Remove pan from heat.
  • Place tortillas in oven for 8 minutes, or until warm.
  • Meanwhile, return pan to high heat source, and mix in bean sprouts, sake, and hoisin and soy sauces; cook and stir until bean sprouts are tender-crisp, about 5 minutes.
  • Remove tortillas from oven. Divide pork mixture among tortillas, and roll up. Serve immediately.

Nutrition Facts : Calories 268.7 calories, Carbohydrate 37.3 g, Cholesterol 19.8 mg, Fat 6.3 g, Fiber 3.7 g, Protein 14.4 g, SaturatedFat 1.8 g, Sodium 585.2 mg, Sugar 5.4 g

MOU SHU CHICKEN



Mou Shu Chicken image

Add something flavorful to your family's Asian cuisine night! Enjoy this delicious chicken and veggie roll that's made with Original Bisquick® mix - a dish that's ready in 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

1 tablespoon vegetable oil
1 bag (16 ounces) coleslaw mix
1 package (8 ounces) sliced mushrooms
2 cups shredded cooked chicken
1 tablespoon grated gingerroot
3 tablespoons hoisin sauce
1 1/4 cups Original Bisquick™ mix
1 1/4 cups milk
1 egg
Green onions, chopped, if desired

Steps:

  • Heat oil in 4-quart Dutch oven over medium-high heat. Cook coleslaw mix, mushrooms, chicken and gingerroot in oil about 10 minutes, stirring frequently, until vegetables are tender. Stir in hoisin sauce. Reduce heat; keep warm.
  • Stir Bisquick mix, milk and egg in medium bowl until blended. Stir in onions.
  • Lightly spray 10-inch skillet with cooking spray; heat over medium-high heat. Pour slightly less than 1/4 cup batter into skillet; rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bubbles break on surface; turn. Cook other side until golden brown. Keep warm while making remaining pancakes.
  • Spoon about 1/2 cup vegetable mixture onto each pancake; roll up.

Nutrition Facts : Calories 125, Carbohydrate 14 g, Cholesterol 35 mg, Fiber 2 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg

More about "mou shu chicken wraps recipes"

20-MINUTE MOO SHU PORK (OR CHICKEN) - GIMME SOME …
Web Mar 14, 2016 20-Minute Moo Shu Pork Recipe | 1-Minute Video So, I was a little too excited about a few shortcuts I discovered to making Moo Shu …
From gimmesomeoven.com
4.7/5 (59)
Total Time 20 mins
Servings 4-6
  • Whisk all ingredients together in a medium mixing bowl until combined. Separate the marinade into two portions — one to marinate the meat, and one to serve as the cooking sauce.
  • Add the thinly-sliced pork (or chicken) to half of the marinade, and toss until the meat is evenly coated in the marinade. Set aside for 5 minutes.
See details


MOO SHU CHICKEN LETTUCE WRAPS (A 30-MINUTE MEAL)
Web Apr 5, 2018 Directions: In a medium-sized bowl, add sesame oil, balsamic, coconut aminos, ginger, garlic, salt, pepper and chicken. Mix thoroughly …
From draxe.com
4.7/5 (117)
Estimated Reading Time 5 mins
See details


MOO SHU CHICKEN - HEALTHY RECIPES BLOG

From healthyrecipesblogs.com
5/5 (43)
Total Time 25 mins
Category Main Course
Published Feb 17, 2021
See details


MOO SHU CHICKEN STIR FRY RECIPE - ASIAN WRAP RECIPE - YOUTUBE
Web Jul 30, 2017 0:00 / 11:48 Moo Shu Chicken Stir Fry Recipe - Asian Wrap Recipe Sue and Gambo 206K subscribers 67K views 6 years ago Learn How to Asian Make Moo Shu …
From youtube.com
See details


MOU SHU CHICKEN WRAPS RECIPE
Web In a 10 inch skillet, heat oil over medium-high heat. Pepper chicken and put chicken in skillet and cook for 8 to 10 minutes, stirring occasionally, until no longer pink in center.
From recipenode.com
See details


MOU SHU CHICKEN WRAPS RECIPE - RECIPEOFHEALTH
Web Get full Mou Shu Chicken Wraps Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mou Shu Chicken Wraps recipe with 1 tbsp sesame oil, 8 oz …
From recipeofhealth.com
See details


MOO-SHU CHICKEN RECIPE - MSN
Web 1 tablespoon sesame oil (or substitute olive oil) 2 garlic cloves, chopped. 1 10-oz. bag shredded coleslaw (or shred about 1/2 head of cabbage) 2 cups sliced or shredded carrots
From msn.com
See details


MOO SHU CHICKEN (OR PORK) RECIPE + VIDEO - A SPICY …
Web Jan 25, 2023 Set out a large bowl and cutting board. Slice the chicken breasts (or pork) into very thin strips against the grain. Place the strips in the bowl. Add in the hoisin sauce, soy sauce, cornstarch, and sesame oil. …
From aspicyperspective.com
See details


HEALTHY 30-MINUTE MEALS: MOO SHU CHICKEN LETTUCE …
Web Feb 5, 2020 In a small bowl whisk together the soy sauce, hoisin sauce, sesame oil, honey and 1 tablespoon of water. Whisk in the cornstarch until smooth. Add the sauce to the pan and turn the heat to high ...
From nbcnews.com
See details


RECIPE MOU SHU CHICKEN WRAPS - YOUTUBE
Web May 8, 2016 Recipe - Mou Shu Chicken WrapsINGREDIENTS:-1 cup sliced plums 1/4 cup plum jam 1 tablespoon white vinegar 1 tablespoon sesame or vegetable oil 1/2 lb uncooke...
From youtube.com
See details


MOO SHU CHICKEN (WITH HOMEMADE MANDARIN …
Web Nov 1, 2020 Mix the chicken and marinade ingredients (chicken breast, water, cornstarch, oil, sesame oil, white pepper) in a bowl until well-incorporated, and set aside for 15 minutes. Pour 1 tablespoon oil into a …
From thewoksoflife.com
See details


MOO SHU CHICKEN (EASY RECIPE) - INSANELY GOOD
Web Apr 25, 2023 Last Updated on: April 25, 2023 This homemade moo shu chicken is a hundred times better than takeout! Serve it once, and your family will beg you to make it again and again. This colorful Chinese stir …
From insanelygoodrecipes.com
See details


MOO SHU CHICKEN WRAPS | RECIPES | WW USA
Web In a medium bowl, toss the chicken with the salt and black pepper. Coat a 12-inch nonstick skillet or wok with 2 tsp oil and heat on high. Add the chicken and cook until lightly browned, 3 to 4 minutes, tossing …
From weightwatchers.com
See details


MU SHU CHICKEN LETTUCE WRAPS RECIPE | MYRECIPES
Web Step 1 Combine first 4 ingredients (through rice vinegar) in a small bowl, stirring with a whisk. Step 2 Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic and ginger to pan; sauté 30 seconds. …
From myrecipes.com
See details


MOU SHU CHICKEN WRAPS RECIPE - RECIPEOFHEALTH
Web Rate this Mou Shu Chicken Wraps recipe with plum sauce, 1 cup sliced plums, 1/4 cup plum jam, 1 tbsp white vinegar, wraps, 1 tbsp sesame or vegetable oil, 1/2 lb uncooked …
From recipeofhealth.com
See details


MOO SHU WRAPS | NATURALLY SAVVY
Web Here is a recipe for Moo Shu Wraps which is easily adaptable for both meat-eaters and vegetarians. You can make it with pork, chicken, or tofu. The egg is also optional. If you …
From naturallysavvy.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #poultry     #easy     #chicken     #dietary     #sandwiches     #low-calorie     #stir-fry     #low-carb     #low-in-something     #meat     #technique

Related Search