MOROCCAN TOMATO & CHICKPEA SOUP WITH COUSCOUS
This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander
Provided by Barney Desmazery
Categories Lunch, Soup
Time 1h5m
Number Of Ingredients 13
Steps:
- Tip the couscous into a bowl, season with salt and pepper and stir through 1 tbsp of the oil. Pour over enough hot stock just to cover and cover the bowl with cling film and set aside.
- Heat the rest of the oil in a saucepan and cook the onion and carrot gently for 8 mins until softened. Add the garlic and ginger and cook for 2 mins more then stir in the ras el hanout and harissa and cook for another minute. Pour in the tomatoes and stock and give everything a good stir. Season, add the chickpeas and simmer everything gently for 20 mins until thickened slightly then squeeze over the lemon.
- Uncover the couscous and fluff up with a fork. Spoon the soup into bowls, top each with a mound of couscous, scatter with coriander and serve with extra harissa for those who want it.
Nutrition Facts : Calories 265 calories, Fat 10.4 grams fat, SaturatedFat 1.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9.9 grams sugar, Fiber 6 grams fiber, Protein 7.3 grams protein, Sodium 1.2 milligram of sodium
TOMATO CHICKPEA COUSCOUS
Make and share this Tomato Chickpea Couscous recipe from Food.com.
Provided by Mommie Cooks
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Instructions.
- First up, melt your butter on medium heat and add in the garlic, letting it cook up for a minute or two. Next you'll go ahead and add in your green onions to the mix. Swirl them around and cook em up for a minute or two and then pour in your couscous to the pan.
- Stir the couscous in the pan a few times and give it a good 3 or so minutes to start browning up the grains. Now you'll add in your broth, wine, beans, pepper, cinnamon, and lemon. Bring it to a boil, cover the pan, turn it back down to low and let it cook for around 12 minutes or until the couscous is cooked through.
- Finally, you'll toss in your tomatoes and salt the dish if needed.
Nutrition Facts : Calories 274.3, Fat 3.2, SaturatedFat 1.4, Cholesterol 5.2, Sodium 389.8, Carbohydrate 48.9, Fiber 5.9, Sugar 1.6, Protein 9.1
SPICED TOMATO, CHICKPEAS AND COUSCOUS SOUP
Make and share this Spiced Tomato, Chickpeas and Couscous Soup recipe from Food.com.
Provided by Laka
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Sauté onion, carrots and celery for a few minutes in olive oil.
- Add harissa* and cumin, stir.
- Add all other ingredients, except couscous and parsley, stir, cover the pot and cook on low heat for about 15 minutes.
- Stir in the couscous, cook the soup for another 5 minutes.
- Before serving, sprinkle the soup with chopped parsley.
- *Harissa:.
- Soak the dried chilies in hot water for 30 minutes. Drain. Remove stems and seeds.
- In a food processor blend chili peppers, garlic, salt, and olive oil.
- Add remaining spices and blend to form a smooth paste.
- Drizzle a small amount of olive oil on top to keep fresh.
- Store in airtight container and keep for a month in the refrigerator.
Nutrition Facts : Calories 293.8, Fat 12, SaturatedFat 1.6, Sodium 846.1, Carbohydrate 41.1, Fiber 8.7, Sugar 7.1, Protein 8.1
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