MOROCCAN SPICED POTATOES
A rich Middle Eastern-inspired spice mixture lends layers of flavor to these potatoes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 15
Steps:
- In a small bowl, combine the coriander, cumin, salt, turmeric, cinnamon, and paprika; set aside.
- Place potatoes in a medium saucepan, cover with water, and bring to a simmer over high heat. Simmer until potatoes are tender, about 20 minutes. Drain, and run under cold water to stop the cooking process. Cut potatoes into 1/2-inch pieces.
- Place the wok over high heat. Add 1 tablespoon canola oil; swirl to coat wok, and heat until just starting to smoke. Add the potatoes and reserved spices, and saute, stirring frequently, until potatoes just begin to brown, about 15 minutes. Add the remaining tablespoon of canola oil, red onion, and garlic, and continue to saute, stirring frequently until potatoes are golden, about 8 minutes more. Add the raisins, and stir to combine. Remove from heat; stir in the lemon juice and dill. Serve garnished with lemon zest and mint.
Nutrition Facts : Calories 285 g, Fat 8 g, Fiber 3 g, Protein 5 g, Sodium 549 g
MASHED SWEET POTATOES WITH MOROCCAN SPICES
We mashed sweet potatoes with fat-free Greek yogurt, butter, brown sugar and Moroccan spices for a vegetarian side dish that you'll want to make room for on the Thanksgiving table.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 12
Number Of Ingredients 12
Steps:
- Place sweet potatoes in 4-quart saucepan. Add water to cover. Heat to boiling. Reduce heat; boil gently (simmer) about 12 minutes or until tender.
- Drain; return potatoes to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
- In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth.
- Serve potatoes warm, topped with sweetened yogurt and chives.
Nutrition Facts : Calories 250, Carbohydrate 30 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 3 g, Protein 6 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 16 g, TransFat 0 g
MOROCCAN-SPICED SWEET POTATO MEDLEY
From Good Housekeeping's _Simple Vegan_. There are other chickpea/sweet potato stews posted here, but I am adding this one because it does not include dried fruit but instead focuses on savory flavors.
Provided by smellyvegetarian
Categories Moroccan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a 12 inch skillet, heat oil over medium heat until hot. Add onion and cook until tender and lightly browned, stirring occasionally. Stir in garlic, curry powder, cumin, and allspice; cook 30 seconds.
- Add tomatoes, broth, beans, and potato; cover and heat to boiling over medium high heat. Reduce heat to medium and cook 10 minutes.
- Stir in zucchini, cover, and cook until vegetables are tender.
- Meanwhile, prepare couscous as label directs.
- Stir mint into stew. Serve over couscous.
Nutrition Facts : Calories 245.2, Fat 3.9, SaturatedFat 0.6, Sodium 258.6, Carbohydrate 47.9, Fiber 9.3, Sugar 11.1, Protein 7.6
MOROCCAN SPICED POTATOES
Make and share this Moroccan Spiced Potatoes recipe from Food.com.
Provided by wfdtamar
Categories Potato
Time 33m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel, then thick slice the potatoes. Par-boil them until softened (roughly 15 minutes), but not completely cooked. Drain, then shake in the pan to get rough bits all over them.
- Shallow fry in olive oil with a bit of butter (you might try experimenting with different oils). As you do that sprinkle liberally with Morrocan seasoning and a bit of chicken chippy salt. Turn over and sprinkle again.
Nutrition Facts : Calories 246, Fat 0.3, SaturatedFat 0.1, Sodium 19.2, Carbohydrate 55.8, Fiber 7, Sugar 2.5, Protein 6.5
MOROCCAN SPICED ROAST POTATOES
These potatoes are my favourite kind- crispy, flavourful and delicious! The spice paste here is my Moroccan spice paste with added olive oil but I've copied it out here in full to make the recipe easier to use. Cooking time includes time for the spices to blend. Thanks to a review, here is a suggestion if using a convection oven- cook for 40 minutes total, the first 15 mins at 350F and thereafter turn it up to 400F.
Provided by Shuzbud
Categories Potato
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mince/crush the garlic and set aside in a bowl.
- Add the other spice paste ingredients and mix.
- Cover and leave for at least an hour before using, for the flavours to blend.
- After 30 minutes, preheat the oven to 300°F or 150°C (this is the temperature I use although my oven is fan-assisted so if yours is not, you may wish to use a slightly higher temperature).
- Peel and quarter the potatoes (cut larger potatoes into smaller chunks).
- Simmer them in a pan of boiling water for 5-6 minutes.
- Drain the potatoes and gently shake them in the pan to roughen the edges (this produces crispy roasties!).
- Put the potatoes in a roasting tray. Add the spice paste and toss to coat the potatoes completely.
- Bake for 30 minutes, or until done, turning halfway through cooking.
- Serve hot and enjoy!
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