Moroccan Seasoned Chops With Fruited Couscous Recipes

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MOROCCAN SEASONED CHOPS WITH FRUITED COUSCOUS RECIPE



Moroccan Seasoned Chops with Fruited Couscous Recipe image

A new twist on pork chops, these Moroccan Seasoned Chops with fruited RiceSelect® Couscous will add some Eastern flair to your meal!

Provided by RiceSelect

Categories     Lunch

Time 20m

Number Of Ingredients 12

2 cups RiceSelect® Couscous
4 boneless pork chops, ¾ inch thick
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
⅛ teaspoon ground cinnamon
⅛ teaspoon cayenne, (ground red pepper)
1 teaspoon olive oil
¼ cup raisins
¼ cup dried apricots, chopped
2 tablespoons pine nuts
cooking oil spray

Steps:

  • In small bowl combine salt, cumin, coriander, cinnamon, and cayenne; rub mixture onto both sides of pork chops.
  • Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 8 minutes until internal temperature on a thermometer reads 145 ° Fahrenheit, followed by a 3-minute rest time.
  • Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water.
  • Serve chops on top of couscous.
  • Recipe Alternative: Swap in larger Pearl Couscous in place of smaller Moroccan Couscous. Learn how to make pearl couscous on our product page!

Nutrition Facts :

MOROCCAN-SEASONED CHOPS WITH FRUITED COUSCOUS



Moroccan-Seasoned Chops With Fruited Couscous image

Make and share this Moroccan-Seasoned Chops With Fruited Couscous recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless pork chops, 3/4 inch thick
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper (cayenne)
1 teaspoon olive oil
1 (10 ounce) box couscous
1/4 cup raisins
1/4 cup chopped dried apricot
2 tablespoons pine nuts
cooking spray

Steps:

  • In small bowl combine cumin, coriander, cinnamon and cayenne; rub mixture onto both sides of pork chops.
  • Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 6 to 8 minutes.
  • Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water.
  • Serve chops on top of couscous.

Nutrition Facts : Calories 641.1, Fat 17.5, SaturatedFat 5, Cholesterol 124, Sodium 98.6, Carbohydrate 68.2, Fiber 4.9, Sugar 9.9, Protein 50.2

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