MOROCCAN LAMB, LENTIL, AND CHICKPEA SOUP
I made this for my make-ahead cooking group "The Make-Ahead Mamas'" holiday soup swap. The wonderful traditional Moroccan cinnamon-spice combination is lovely with the ground lamb and sweet potatoes, and the chopped apricots or cranberries add a surprising tart sweetness with every few bites. Whenever I make this recipe, I make a double (or triple!) batch and freeze a few portions.
Provided by BusySpoons
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 3h
Yield 8
Number Of Ingredients 23
Steps:
- Mix ground lamb, cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder together in a bowl. Cover and put in the refrigerator for 2 hours to overnight.
- Melt butter in a soup pot over medium-high heat; stir in onion. Cook, stirring frequently, until the onion has softened and turned translucent, 5 to 10 minutes. Reduce heat to medium and add spiced lamb mixture. Cook and stir until browned and crumbly, 5 to 7 minutes.
- Add consomme, diced tomatoes, beef broth, chicken broth, and honey. Stir in carrots, sweet potatoes, garbanzo beans, lentils, apricots, cayenne pepper, and black pepper.
- Bring soup just to a boil over medium-high heat, then reduce heat to low, and simmer until lentils and vegetables are tender, 15 to 20 minutes.
Nutrition Facts : Calories 381.8 calories, Carbohydrate 48.6 g, Cholesterol 43 mg, Fat 10.3 g, Fiber 12.9 g, Protein 23.8 g, SaturatedFat 4.3 g, Sodium 1303.5 mg, Sugar 13.6 g
MOROCCAN LENTIL AND CHICKPEA SOUP
One of the best vegetable soups I've had in ages! Extremely easy to make and very cheap (leave out the saffron if you don't already have any)! This lemony, peppery soup is traditionally enjoyed at the end of a day of fasting during the Muslim holy month of Ramadan. This is a vegetarian version of the thick and aromatic soup. More like a stew. From the 2/2007 issue of Canadian House & Home.
Provided by Kumquat the Cats fr
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In large heavy saucepan or dutch oven, melt butter over medium heat. Stir in onion and celery and cook, covered, for 7-10 minutes or until onion is tender, stirring occasionally.
- Add cinnamon, turmeric, salt, pepper, ginger, hot pepper sauce and saffron. Cook, stirring, for 2 minutes. Add tomatoes, lentils, chickpeas and broth. Bring to boil, reduce heat, and simmer, covered, for about 40 minutes or until lentils are tender.
- Stir in noodles and simmer, covered, about 7 minutes longer or until noddles are just tender. In bowl, whisk flour, and 1 cup water until smooth. Whisk flour mixture into soup and simmer, stirring often, for 2-4 minutes or until soup is thickened and no raw flour taste remains.
- Stir in half of the parsley and cilantro, and all of the lemon juice. Taste and adjust seasoning, adding up to 1/2 tsp more salt if needed. Garnish with remaining parsley and cilantro.
MOROCCAN LENTIL SOUP WITH CHICKPEAS
Make and share this Moroccan Lentil Soup With Chickpeas recipe from Food.com.
Provided by windhorse23
Categories Lentil
Time 45m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large stockpot, heat oil over medium heat. Add mirepoix and garlic. Cook, stirring, until soft but not browned, about 5 minutes. Stir in lentils, tomtoes, stock, coriander, cumin, turmeric, cinnamon and cayenne.
- Cook, covered, about 25 minutes.
- Using a stick blender, puree for about 15 seconds.
- Stir in garbanzo beans and cilantro. Add salt if desired (I don't think it's necessary). Heat through and serve.
Nutrition Facts : Calories 122.9, Fat 0.9, SaturatedFat 0.1, Sodium 132.9, Carbohydrate 23, Fiber 6.7, Sugar 2.9, Protein 7.1
More about "moroccan lentil soup with chickpeas recipes"
MOROCCAN LENTIL SOUP WITH CHICKPEAS AND RICE
From sprinklesandsprouts.com
Ratings 1Calories 194 per servingCategory Lunch, Main
- Peel and finely chop the carrot and onion. Then thinly slice the celery stick. 1 onion1 carrot1 celery stalk
MOROCCAN LENTIL SOUP: HARIRA - VEGETARIAN RED LENTIL SOUP …
From panningtheglobe.com
4.7/5 (17)Total Time 1 hr 5 minsCategory Main Dish SoupCalories 344 per serving
- In a large heavy pot or Dutch oven, warm 2 tablespoons olive oil and sauté the onion, celery, carrots, garlic, and ginger over medium-low heat until they soften, 5-7 minutes. (Don’t let them brown) Add the spices: turmeric, cinnamon, paprika and pepper. Cook, stirring, for 5 minutes, to toast the spices. Add the tomatoes and chicken broth (start with 7 cups and add more later, if you want a thinner soup). Bring to a simmer. Add the lentils, chickpeas, cilantro and parsley. Simmer, uncovered, for about 35 minutes, until the lentils break down and the soup becomes thick and creamy, adding more broth if you want a thinner soup.
MOROCCAN SPICED LENTIL & CHICKPEA SOUP | REBEL RECIPES
From rebelrecipes.com
MOROCCAN LENTIL AND CHICKPEA SOUP WITH CHERMOULA …
From today.com
CROCKPOT MOROCCAN LENTIL AND CHICKPEA SOUP. - HALF …
From halfbakedharvest.com
HARIRA (MOROCCAN CHICKPEA AND LENTIL SOUP) - HOST THE …
From hostthetoast.com
MOROCCAN LENTIL AND CHICKPEA SOUP (HARIRA) | FEASTING AT …
From feastingathome.com
5/5 (31)Calories 261 per servingCategory Soup
MOROCCAN LENTIL CHICKPEA STEW (VEGAN, GLUTEN FREE) - THE …
From theherbeevore.com
HARIRA (MOROCCAN LENTIL AND CHICKPEA SOUP) - CAROLINE'S COOKING
From carolinescooking.com
MOROCCAN LENTIL AND CHICKPEA SOUP | COOK'S ILLUSTRATED
From americastestkitchen.com
RECIPE FOR MOROCCAN HARIRA (CHICKPEA AND LENTIL SOUP)
From theinternationalkitchen.com
MOROCCAN LAMB, CHICKPEA, AND LENTIL SOUP (HARIRA)
From karenskitchenstories.com
MOROCCAN LENTIL WITH CHICKPEAS SOUP RECIPE | WEGMANS
From shop.wegmans.com
MOROCCAN SPICED CHICKPEA AND LENTIL SOUP - RECIPE DETAILS
From fatsecret.com
MOROCCAN HARIRA | LENTIL & CHICKPEA SOUP - SIZZLINGTASTEBUDS.COM
From sizzlingtastebuds.com
TOP 41 RECIPE FOR MOROCCAN CHICKPEA SOUP RECIPES
From hercules.dixiesewing.com
MOROCCAN LENTIL SOUP WITH CHICKPEAS - THE GINGERED WHISK
From thegingeredwhisk.com
SPICED MOROCCAN CHICKPEA AND LENTIL SOUP - VEGAN COCOTTE
From vegancocotte.com
TOP 44 TRADITIONAL MOROCCAN LENTIL SOUP RECIPE RECIPES
From bothwell.keystoneuniformcap.com
MOROCCAN LENTIL AND CHICKPEA SOUP - PIQUANT POST
From piquantpost.com
37 BEST PLANT-BASED RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
BEST MOROCCAN LENTIL SOUP WITH CHICKPEAS RECIPES
From alicerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #soups-stews #beans #african #vegetarian #moroccan #dietary #lentils #chick-peas-garbanzos
You'll also love