EASY MOROCCAN CHICKPEA STEW
When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. -Heather Demeritte, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add squash, onion and red pepper; cook and stir until onion is translucent and red pepper is crisp-tender, about 5 minutes. Stir in seasonings until blended., Add chickpeas, tomatoes and water; bring to a boil. Reduce heat; cover and simmer until squash is tender, about 8 minutes. If desired, top with cilantro.
Nutrition Facts : Calories 217 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 455mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 9g fiber), Protein 7g protein.
MOROCCAN CHICKPEA STEW
This spicy stew was the main dish at our family's Christmas Eve dinner. The guests, including three vegetarians, were thrilled with the abundance of squash, potatoes, tomatoes and onion. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 9 servings (about 2 quarts).
Number Of Ingredients 17
Steps:
- In a Dutch oven, saute onion in oil and butter until tender. Add the garlic, cumin, cinnamon stick and chili powder; saute 1 minute longer. , Stir in the broth, squash, chickpeas, tomatoes, potatoes, lemon and salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes and squash are almost tender. , Add zucchini; return to a boil. Reduce heat; cover and simmer for 5-8 minutes or until vegetables are tender. Discard cinnamon stick and lemon slices. Stir in cilantro.
Nutrition Facts : Calories 152 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 621mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
MOROCCAN CHICKPEA STEW
This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.
Provided by Mari
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
- Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.
Nutrition Facts : Calories 476.1 calories, Carbohydrate 96.1 g, Fat 6.5 g, Fiber 13.6 g, Protein 15.7 g, SaturatedFat 0.9 g, Sodium 1263.3 mg, Sugar 27.3 g
More about "moroccan chickpea stew recipes"
MOROCCAN CHICKPEA STEW – A COUPLE COOKS
From acouplecooks.com
4.8/5 (6)Total Time 45 minsCategory Main DishCalories 369 per serving
MOROCCAN CHICKPEAS STEW RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Servings 4Cuisine AfricanTotal Time 55 mins
MOROCCAN CHICKPEA STEW RECIPE - TASTINGTABLE.COM
From tastingtable.com
5/5 (106)Calories 232 per servingCategory Main Course, Dinner
QUICK & HEALTHY MOROCCAN CHICKPEA STEW | A SIMPLE PALATE
From asimplepalate.com
MOROCCAN CHICKPEA STEW RECIPE | MYRECIPES
From myrecipes.com
MOROCCAN CHICKPEA STEW {SLOW COOKER RECIPE} - SIMPLY …
From simplyquinoa.com
MOROCCAN CHICKPEA STEW - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
BERBERE CHICKPEA STEW – RAWSPICEBAR
From rawspicebar.com
MOROCCAN CHICKPEA POT ROAST RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
MOROCCAN CHICKPEA STEW RECIPE - PLANTED AND PICKED
From plantedandpicked.com
EASY MOROCCAN CHICKPEA STEW • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
MOROCCAN CHICKPEA AND CAULIFLOWER STEW RECIPE | DR. MCDOUGALL
From drmcdougall.com
MOROCCAN CHICKPEA STEW RECIPE | ALLRECIPES
From test.element.allrecipes.com
MOROCCAN CHICKPEA STEW - LESLIE BECK
From lesliebeck.com
MOROCCAN EGGPLANT CHICKPEA STEW | VEGAN TAGINE - BIANCA …
From biancazapatka.com
SPICY MOROCCAN CHICKPEA STEW | VEGAN RECIPES | COOKERYBOOK+
From cookerybookplus.com
MOROCCAN CHICKEN & CHICKPEA STEW: A HEARTY ONE-POT DINNER!
From reddit.com
INSTANT POT EGGPLANT CHICKPEA STEW RECIPE
From simplyrecipes.com
MOROCCAN CHICKPEA VEGETARIAN STEW RECIPE - THE LIFE JOLIE
From thelifejolie.com
VEGAN MOROCCAN INSPIRED CHICKPEA STEW RECIPE | EASY …
From youtube.com
MOROCCAN CHICKPEA & DATE STEW | COOK FOR YOUR LIFE
From cookforyourlife.org
CUMIN CHICKEN & CHICKPEA STEW RECIPE | EATINGWELL
From eatingwell.com
MOROCCAN SQUASH AND CHICKPEA STEW - CAKE & KALE
From cakeandkale.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love