Moroccan Chicken Soup Recipes

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MOROCCAN CHICKEN SOUP



Moroccan Chicken Soup image

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 cups sliced carrots (about 4 medium)
1 large red bell pepper, cut into 3/4-inch pieces
2 cloves garlic, finely chopped
5 cups chicken broth
1 1/2 teaspoons ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper
1 can (15 oz) garbanzo beans or chick peas, drained, rinsed
1/3 cup uncooked Israeli couscous
2 cups shredded deli rotisserie chicken (from 2-lb chicken)
Fresh cilantro leaves, if desired

Steps:

  • In 4-quart saucepan or Dutch oven, heat oil over medium heat. Cook carrots, bell pepper and garlic in oil about 3 minutes, stirring frequently, until carrots are crisp-tender.
  • Stir in remaining ingredients except chicken and cilantro. Heat to boiling; reduce heat. Simmer uncovered 5 minutes, stirring occasionally. Stir in chicken; simmer 5 minutes longer or until carrots are tender. Sprinkle individual servings with cilantro.

Nutrition Facts : Calories 260, Carbohydrate 27 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 5 g, Protein 19 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1130 mg, Sugar 4 g, TransFat 0 g

MOROCCAN HARIRA & CHICKEN SOUP



Moroccan harira & chicken soup image

This North African-inspired soup is flavoured with harissa and spices. Serve with hummus toasts and cooling yogurt

Provided by Good Food team

Categories     Dinner, Lunch

Time 1h20m

Number Of Ingredients 19

3 tbsp olive oil , plus extra to drizzle
4 boneless, skinless chicken thighs
1 leek , washed and finely sliced
4 fat celery sticks, chopped into small pieces
3 large carrots , chopped into small pieces
2 big parsnips , peeled and chopped into small pieces
small pack coriander , stalks finely chopped, leaves reserved to serve
1 tbsp cumin seeds
2 tsp ground cumin
2 tsp ground coriander
2 tsp ground cinnamon
2 tsp ground turmeric
2 tbsp harissa (we used Belazu)
2 x 400g cans chopped tomatoes
2 chicken stock cubes , crumbled
85g raw green lentils
zest and juice 1 lemon
1 tbsp golden caster sugar
natural yogurt , toast and hummus, to serve

Steps:

  • Heat half the oil in a frying pan, season the thighs and brown really well on both sides. Remove to a plate. Tip a mug of water into the pan and simmer, scraping up all the browned bits. Tip this liquid into a measuring jug for later.
  • Put the remaining oil, the vegetables and coriander stalks in a big saucepan. Gently cook until the veg is softened - about 5 mins. Stir in the spices, turn up the heat, and cook for a few mins. Stir in the harissa, followed by the tomatoes, the chicken, stock cubes and lentils. Top up your jug of chickeny juices to 500ml with water, then add this, too. Bring to a simmer, cover and cook for 30 mins.
  • Lift the chicken from the soup and shred finely using a couple of forks. Return to the soup with the lemon zest and juice, sugar, and season to taste. Ladle into bowls with a dollop of yogurt and the coriander leaves, and serve with toast, spread with hummus and drizzled with oil.

Nutrition Facts : Calories 316 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 1.6 milligram of sodium

MOROCCAN CHICKEN SOUP



Moroccan Chicken Soup image

This is from America's Test Kitchen, "The Best Simple Recipes". The contrast of textures in this is great. It's important that you use garam masala that is fresh and flavorful (or use fresh spices in any of the recipes here on Zaar to make it from scratch). Use zucchini that are less than 8 inches for best results.

Provided by Debbie R.

Categories     Low Cholesterol

Time 40m

Yield 5 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, choppped fine
1 teaspoon garam masala
5 cups low sodium chicken broth
14 1/2 ounces diced tomatoes
2 (16 ounce) cans chickpeas, drained and rinsed
2 zucchini, cut in 1/2-inch pieces
1/2 cup couscous
3 cups cooked chicken (1 rotisserie chicken)
chopped cilantro
lemon wedge

Steps:

  • Remove the skin from the chicken. Shred meat into bite-sized pieces.
  • Heat oil in dutch oven over medium until it shimmers. Cook onion until lightly browned, about 5 minutes. Stir in garam masala and cook until fragrance, about 30 seconds.
  • Add broth and tomatoes; bring to simmer. Stir in chickpeas, zucchini and couscous. Cook, covered, until couscous is tender, about 8 minutes.
  • Stir in chicken. Season with salt and pepper. Serve with chopped cilantro and lemon wedges.

Nutrition Facts : Calories 520.6, Fat 12.3, SaturatedFat 2.6, Cholesterol 63, Sodium 690.5, Carbohydrate 65, Fiber 11, Sugar 5.4, Protein 38.9

MOROCCAN CHICKEN AND VEGETABLE SOUP



Moroccan Chicken and Vegetable Soup image

This fragrant soup is a great way to use up leftover rotisserie chicken. Even if you only have half of a chicken left, use the bones for the stock and whatever meat you have left can go in at the end.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17

1 plain rotisserie chicken
2 cups low-sodium chicken broth
2 leeks, white and light green parts only, sliced 1/2-inch thick, dark green tops reserved
3 stalks celery, 2 chopped, 1 cut into large chunks
1 large carrot, peels reserved, chopped
2 cloves garlic, smashed and peeled
1/2 cup cilantro leaves, stems reserved
Kosher salt
3 tablespoons extra-virgin olive oil
1 small zucchini, cut into 1/2-inch pieces
1 small yellow squash, cut into 1/2-inch pieces
3 tablespoons harissa
2 teaspoons ras el hanout or 1 1/2 teaspoons pumpkin pie spice plus 1 teaspoon ground cumin (see Cook's Note)
2 tablespoons tomato paste
One 15.5 ounce can chickpeas, rinsed and drained
4 cups baby spinach
Plain Greek yogurt, for serving

Steps:

  • Remove the meat from the chicken and discard the skin. Chop the meat into large chunks. Cut the chicken carcass into 2 or 3 pieces and put in a large pot with the chicken broth, leek greens, chunked celery, carrot peels, garlic, cilantro stems and 1/2 teaspoon salt. Add 6 cups water to cover, bring to a simmer over medium heat and cook until the carcass is falling apart and the broth is flavorful, 20 to 25 minutes. Strain the broth, discarding any solids, and reserve.
  • Wipe the pot clean and heat the olive oil over medium heat. Add the chopped leeks, celery, carrots, zucchini and yellow squash. Season with 1/2 teaspoon salt and cook until the leeks begin to wilt, 3 to 4 minutes. Add the harissa, ras el hanout and tomato paste and stir to coat the vegetables, cooking until the spices darken. Add the broth and chickpeas, cover and simmer until the vegetables are very tender, about 15 minutes. Stir in the chopped chicken, cilantro leaves and the spinach. Cook until the spinach is wilted, about 2 minutes. Serve with a spoonful of Greek yogurt on top.

MOROCCAN CHICKEN AND COUSCOUS SOUP



Moroccan Chicken and Couscous Soup image

Quick From Scratch Soups & Salads - Food & Wine. WINE: Soup with such a riot of flavors needs a wine that's big but simple. Try a California zinfandel here for its generous, spicy fruit, supple texture, and full body. Berry-flavored zinfandel.

Provided by dicentra

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons cooking oil
1 onion, chopped
1 lb boneless skinless chicken thighs (about 4)
1/4 teaspoon cayenne
1 teaspoon ground cumin
1 3/4 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 pound)
1 zucchini, quartered lengthwise and cut crosswise into 1-inch pieces
3/4 cup tomato puree
1 quart water
2 cups canned low sodium chicken broth or 2 cups homemade stock
1/2 cup couscous
1/3 cup chopped fresh parsley

Steps:

  • In a large pot, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  • Increase the heat to moderately high. Add the chicken, cayenne, cumin, salt, and pepper to the pot. Cook, stirring occasionally, for 2 minutes.
  • Stir in the sweet potato, zucchini, tomato puree, water, and broth. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 10 minutes.
  • Add the couscous to the soup. Simmer for 5 minutes, stirring occasionally. Remove the pot from the heat. Let the soup stand, covered, for 2 minutes; add the parsley and serve.

MOROCCAN CHICKEN SOUP



Moroccan Chicken Soup image

Make and share this Moroccan Chicken Soup recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
3 (6 ounce) boneless skinless chicken breast halves or 18 ounces chicken tenders, cut into 1/2 to 3/4 inch cubes
1 medium onion, chopped
1 tablespoon ground cumin
1 tablespoon ground ginger
1 teaspoon hot paprika (or 3/4 teaspoon sweet paprika plus 1/4 teaspoon cayenne pepper)
5 cups chicken stock
2 medium zucchini
1/2 cup uncooked instant couscous
1 (16 ounce) can chickpeas, rinsed and drained
salt
fresh ground black pepper
8 sprigs cilantro, chopped

Steps:

  • Put the oil in a deep, heavy skillet over medium-high heat.
  • Add chicken to the skillet, raise the heat to high, and stir once or twice.
  • When chicken has browned, add the onion, cumin, ginger, and paprika.
  • Stir and cook for 1 minute.
  • Add the stock to the skillet and stir, scraping any bits from the bottom.
  • Cover and bring to a boil, about 2 minutes.
  • Meanwhile, trim the zucchini and slice in half lengthwise, next cut crosswise into 1/4-inch-wide half-moons.
  • When the soup comes to a boil, add the zucchini and the couscous to the skillet, stir, and cover.
  • Add chickpeas to the skillet.
  • Cover and let the soup return to a boil, then lower the heat slightly so the soup simmers briskly for 4 minutes.
  • Season with salt and pepper to taste.
  • Stir cilantro into the soup, cook for 1 minute, and serve.

Nutrition Facts : Calories 564.5, Fat 14.1, SaturatedFat 2.6, Cholesterol 83, Sodium 869.1, Carbohydrate 61.1, Fiber 8.2, Sugar 7.8, Protein 47.4

MOROCCAN CHICKPEA SOUP



Moroccan chickpea soup image

Try something different for vegetarians with Moroccan chickpea soup

Provided by Good Food team

Categories     Dinner, Lunch, Starter, Supper

Time 25m

Number Of Ingredients 10

1 tbsp olive oil
1 onion, chopped
2 celery sticks, chopped
2 tsp ground cumin
600ml hot vegetable stock
400g can chopped plum tomatoes with garlic
400g can chickpeas, rinsed and drained
100g frozen broad beans
zest and juice ½ lemon
large handful coriander or parsley and flatbread, to serve

Steps:

  • Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min.
  • Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper. Simmer for 8 mins. Throw in broad beans and lemon juice, cook for a further 2 mins. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.

Nutrition Facts : Calories 148 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.07 milligram of sodium

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