Moroccan Cauliflower And Almond Soup Recipes
MOROCCAN SPICED CAULIFLOWER & ALMOND SOUP
Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend
Provided by Good Food team
Categories Lunch, Soup
Time 30m
Number Of Ingredients 6
Steps:
- Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.
Nutrition Facts : Calories 200 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 2.7 milligram of sodium
MOROCCAN SPICED CAULIFLOWER AND ALMOND SOUP
Smooth, spicy and comforting. Use commercial harissa paste, or use one of the recipes found here on Food.com.
Provided by Outta Here
Categories Cauliflower
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the cauliflower into small florets.
- Heat oil in a large pan over medium-high heat and fry ground cinnamon, cumin and coriander and 2 tablespoons harissa paste for 2 minutes.
- Add the cauliflower, broth and 2 oz. of the almonds. Cover and cook for 20 minutes until the cauliflower is tender.
- Blend soup with a stick blender, or in batches in a blender until smooth. Return to heat.
- Ladle into warm bowls and drizzle with remaining harissa and a sprinkle of remaining almonds.
Nutrition Facts : Calories 280.8, Fat 19.5, SaturatedFat 2.3, Sodium 903.9, Carbohydrate 16.6, Fiber 7.1, Sugar 5.7, Protein 14.2
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