Morning Wrap Recipes
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
GOOD MORNING WRAP
This is an excellent breakfast wrap! It's a great fresh breakfast that tastes best with vanilla granola and fresh pineapple.
Provided by Katie Neschke
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.
- Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.
- Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.
Nutrition Facts : Calories 681.2 calories, Carbohydrate 106.3 g, Cholesterol 16.9 mg, Fat 18.3 g, Fiber 9.1 g, Protein 26.1 g, SaturatedFat 5.9 g, Sodium 914.3 mg, Sugar 43.5 g
A MORNING WRAP
Breakfast may be the most important meal, but it's sometimes the hardest to stop for. Try this easy wrap for a smart on-the-go choice even on busy mornings.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 3
Steps:
- Spread tortilla with Neufchatel.
- Top with bananas; roll up.
Nutrition Facts : Calories 240, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
SCRAMBLED MORNING WRAP
Looking for a tasty, good-for-you breakfast wrap? Look no further than this veggie-filled wonder made with cholesterol-free egg product. Good morning!
Provided by My Food and Family
Categories Home
Time 17m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Cook and stir vegetables in hot oil in large skillet on medium heat 3 to 4 min. or until peppers are crisp-tender.
- Add egg product and black pepper; mix well. Cook 3 to 5 min. or until set, stirring frequently. Stir in salsa; simmer on low heat 2 min., stirring occasionally.
- Spoon onto tortillas; roll up.
Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g
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