Morning Energy Drink Recipes

MORNING ENERGY DRINK

Morning Energy Drink image

Get up and go with this satisfying breakfast drink. For a frosty presentation, put empty glasses in the freezer for just a few minutes while you are preparing the drink.

Yield serves 4, 1 cup per serving

Number Of Ingredients 7

Ingredients

1 1/2 cups fat-free plain soy milk
1 cup frozen unsweetened sliced peaches
1 cup strawberries, hulled
1 cup carrot juice
1 small banana
2 tablespoons wheat germ or oat bran (optional)
2 tablespoons honey

Steps:

In a food processor or blender, process all the ingredients until smooth.
For a change, serve this dish as a cold breakfast "soup." Pour 1 cup into a bowl and top with about 1/4 cup of your favorite fat-free or low-fat cereal, such as wheat biscuits.
(Per Serving)
Calories: 125
Total Fat: 0.5g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 0.0g
Cholesterol: 0mg
Sodium: 71mg
Carbohydrates: 28g
Fiber: 3g
Sugars: 20g
Protein: 4g
Dietary Exchanges
1 Fruit
1/2 Fat-Free Milk
1/2 Carbohydrate
(Per Serving)
Calories: 173
Total Fat: 1.0g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 0.0g
Cholesterol: 0mg
Sodium: 72mg
Carbohydrates: 39g
Fiber: 4g
Sugars: 21g
Protein: 5g
Dietary Exchanges
1 Fruit
1 Starch
1/2 Fat-Free Milk

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