MOOSEWOOD LENTIL SOUP
Moosewood Lentil Soup is a gluten free and vegan main course. One serving contains 423 calories, 27g of protein, and 4g of fat. For $1.2 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. It is perfect for Autumn. Head to the store and pick up pepper, tomatoes, celery, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Similar recipes include Moosewood Mushroom Barley Soup!, Hungarian Mushroom Soup, from the Moosewood Cookbook, and Moosewood Restaurant Almost Fat-Free Cornbread.
Provided by Foodista.com - The Cooking Encyclopedia Everyone Can Edit
Categories soup
Time 45m
Yield 6
Number Of Ingredients 0
Steps:
- Place lentils and water in a soup pot or Dutch oven.Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).Add more water as needed, until the soup is your favorite consistency.Heat oil or melt butter in a medium-sized skillet.Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer. Transfer to lentils.Stir in wine, if desired, lemon juice and molasses or brown sugar.Taste to correct seasonings, then simmer forAt least 15 minutes longer. Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of mincedScallions or parsley on top, if desired.
Nutrition Facts :
MOOSEWOOD LENTIL SOUP
Delicious, thick and stew-like lentil soup.
Categories Appetizers / Soups / Salads Other Other Appetizers / Soups / Salads Vegetarian Vegetarian Appetizers / Soups / Salads Soup Appetizers / Soups / Salads Soup
Yield 6
Number Of Ingredients 16
Steps:
- Place the lentils and water in a soup pot or Dutch oven. Bring
- to a boil, lower heat to a simmer, and let cook until the
- lentils are mushy (about 45 minutes). Add more water as
- needed, until the soup is your favorite consistency.
- Heat the oil or melt the butter in a medium-sized skillet. Add
- the onion, celery, and carrots, and sauté over medium heat for
- about 10 minutes. Add the garlic, 1 tsp. salt, pepper, and
- herbs of your choice, and sauté about 5 minutes longer.
- Transfer to the lentils.
- Stir in the wine, if desired, the lemon juice and the molasses
- or brown sugar. Taste to correct seasonings, then simmer for
- at least 15 minutes longer. Serve hot, with a little vinegar
- drizzled onto each serving, and a sprinkling of minced
- scallions on top, if desired.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
HUNGARIAN MUSHROOM SOUP, FROM THE MOOSEWOOD COOKBOOK
As I've said before, I LOVE mushrooms, so here is another great recipe using them. Make this with a variety of mushrooms,and hot paprika, or smoked paprika, very nice. This is from Marie on another recipe site. Mega suggested the following: "One thing I changed was to use an 8oz brick of low fat cream cheese instead of the milk and flour. " Give it a try!
Provided by Nana Lee
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute onions in 2 Tbsp stock, salt lightly.
- A few minutes later, add mushrooms, 1 tsp dill, 1/2 cup stock or water, soy sauce, and paprika.
- Cover and simmer 15 minutes.
- Melt butter in large saucepan.
- Whisk in flour and cook, whisking, a few minutes.
- Add milk and cook, stirring frequently, over low heat about 10 minutes - until thick.
- Stir in mushroom mixture and remaining stock.
- Cover and simmer 10-15 minutes.
- Just before serving, add salt, pepper, lemon juice, sour cream, and, if desired, extra dill (1 tsp).
- Serve garnished with parsley.
Nutrition Facts : Calories 226.9, Fat 14.3, SaturatedFat 8.5, Cholesterol 38.8, Sodium 947.2, Carbohydrate 20, Fiber 3.1, Sugar 6.5, Protein 7.6
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