Moosewood Cookbook Lentil Soup Recipes

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MOOSEWOOD LENTIL SOUP



Moosewood Lentil Soup image

Moosewood Lentil Soup is a gluten free and vegan main course. One serving contains 423 calories, 27g of protein, and 4g of fat. For $1.2 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. It is perfect for Autumn. Head to the store and pick up pepper, tomatoes, celery, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Similar recipes include Moosewood Mushroom Barley Soup!, Hungarian Mushroom Soup, from the Moosewood Cookbook, and Moosewood Restaurant Almost Fat-Free Cornbread.

Provided by Foodista.com - The Cooking Encyclopedia Everyone Can Edit

Categories     soup

Time 45m

Yield 6

Number Of Ingredients 0

Steps:

  • Place lentils and water in a soup pot or Dutch oven.Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).Add more water as needed, until the soup is your favorite consistency.Heat oil or melt butter in a medium-sized skillet.Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer. Transfer to lentils.Stir in wine, if desired, lemon juice and molasses or brown sugar.Taste to correct seasonings, then simmer forAt least 15 minutes longer. Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of mincedScallions or parsley on top, if desired.

Nutrition Facts :

MOOSEWOOD LENTIL SOUP



Moosewood Lentil Soup image

Delicious, thick and stew-like lentil soup.

Categories     Appetizers / Soups / Salads     Other     Other Appetizers / Soups / Salads     Vegetarian     Vegetarian Appetizers / Soups / Salads     Soup     Appetizers / Soups / Salads Soup

Yield 6

Number Of Ingredients 16

3 cups lentils, any type
7 cups water or stock (more as needed)
1 to 2 Tbl. canola oil or butter
1 cup chopped onion
1 cup minced celery
1 cup chopped carrots
1 Tbl. minced garlic
1 ½ to 2 tsp. salt
black pepper to taste
a few pinches of dried herbs (thyme, oregano, or basil)
2 medium-sized ripe tomatoes, chopped
2 Tbl. dry red wine (optional)
2 Tbl. fresh lemon juice
2 Tbl. molasses or brown sugar
Red wine vinegar for the top
Minced scallions for the top (optional)

Steps:

  • Place the lentils and water in a soup pot or Dutch oven. Bring
  • to a boil, lower heat to a simmer, and let cook until the
  • lentils are mushy (about 45 minutes). Add more water as
  • needed, until the soup is your favorite consistency.
  • Heat the oil or melt the butter in a medium-sized skillet. Add
  • the onion, celery, and carrots, and sauté over medium heat for
  • about 10 minutes. Add the garlic, 1 tsp. salt, pepper, and
  • herbs of your choice, and sauté about 5 minutes longer.
  • Transfer to the lentils.
  • Stir in the wine, if desired, the lemon juice and the molasses
  • or brown sugar. Taste to correct seasonings, then simmer for
  • at least 15 minutes longer. Serve hot, with a little vinegar
  • drizzled onto each serving, and a sprinkling of minced
  • scallions on top, if desired.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

HUNGARIAN MUSHROOM SOUP, FROM THE MOOSEWOOD COOKBOOK



Hungarian Mushroom Soup, from the Moosewood Cookbook image

As I've said before, I LOVE mushrooms, so here is another great recipe using them. Make this with a variety of mushrooms,and hot paprika, or smoked paprika, very nice. This is from Marie on another recipe site. Mega suggested the following: "One thing I changed was to use an 8oz brick of low fat cream cheese instead of the milk and flour. " Give it a try!

Provided by Nana Lee

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

12 ounces mushrooms, -sliced
2 cups onions, chopped
2 tablespoons butter
3 tablespoons flour
1 cup milk
2 teaspoons dill weed
1 tablespoon Hungarian paprika
1 tablespoon tamari soy sauce
1 teaspoon salt
2 cups stock
2 teaspoons lemon juice, -fresh
1/4 cup parsley, chopped
fresh ground black pepper, -to taste
1/2 cup sour cream

Steps:

  • Saute onions in 2 Tbsp stock, salt lightly.
  • A few minutes later, add mushrooms, 1 tsp dill, 1/2 cup stock or water, soy sauce, and paprika.
  • Cover and simmer 15 minutes.
  • Melt butter in large saucepan.
  • Whisk in flour and cook, whisking, a few minutes.
  • Add milk and cook, stirring frequently, over low heat about 10 minutes - until thick.
  • Stir in mushroom mixture and remaining stock.
  • Cover and simmer 10-15 minutes.
  • Just before serving, add salt, pepper, lemon juice, sour cream, and, if desired, extra dill (1 tsp).
  • Serve garnished with parsley.

Nutrition Facts : Calories 226.9, Fat 14.3, SaturatedFat 8.5, Cholesterol 38.8, Sodium 947.2, Carbohydrate 20, Fiber 3.1, Sugar 6.5, Protein 7.6

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