Mongolian Beef And Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BEEF WITH BOK CHOY



Stir-Fried Beef With Bok Choy image

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 18

1 lb beef flank steak or 1 lb boneless sirloin steak
1 tablespoon vegetable oil
1 teaspoon cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce (light or dark)
1/8 teaspoon white pepper
1 lb bok choy (about 7 large stalks)
2 green onions (with tops)
2 tablespoons cornstarch
2 tablespoons cold water
3 tablespoons vegetable oil
1 teaspoon gingerroot, finely chopped
1 teaspoon garlic, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons oyster sauce or 1 tablespoon dark soy sauce

Steps:

  • Trim fat from beef; cut beef with grain into 2-inch strips.
  • Cut strips across grain into 1/8-inch slices.
  • Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
  • Cover and refrigerate 30 minutes.
  • Separate bok choy leaves from stems.
  • Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
  • Cut green onions into 2-inch pieces.
  • Mix 2 tablespoons cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add 3 tablespoons vegetable oil; rotate wok to coat side.
  • Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
  • Remove beef from wok.
  • Add 3 tablespoons vegetable oil to wok; rotate to coat side.
  • Add bok choy stems; stir-fry 1 minute.
  • Stir in bok choy leaves and 1/8 teaspoon salt.
  • Stir in chicken broth; heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
  • Stir in beef and oyster sauce; heat to boiling.
  • Garnish with green onions.

Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2

MONGOLIAN BEEF AND BOK CHOY



Mongolian Beef and Bok Choy image

This recipe was sent to me buy a good friend and I have no idea where he got it. But I tried it once and I've never eaten at a Chinese restaurant since. Let me describe Bok Choy; it's a Chinese plant that really resembles a leek but it's related to a cabbage. You could use cabbage for this if you can't find it and it's still fabulous.

Provided by Beer2179

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups flank steaks, thinly sliced against the grain
1 cup shiitake mushroom, thinly sliced
1 cup bok choy
1 tablespoon oyster sauce
1/2 cup vegetable oil
1/8 cup fresh ginger
2 cloves finely chopped garlic
1/2 tablespoon sesame oil
1/4 cup light soy sauce
1/3 cup chicken broth

Steps:

  • Marinate the flank steak in the oyster sauce and 1/4 cup vegetable oil.
  • In a separate bowl mix soy sauce, sesame oil, and chicken broth.
  • Sauté garlic and ginger in very hot wok.
  • Add flank steak and sauté for 2 minutes.
  • Add bok choy and sauté for 2 minutes.
  • Add sauce and cook for 30 seconds.

BEEF AND BOK CHOY HOT POT



Beef and Bok Choy Hot Pot image

Make and share this Beef and Bok Choy Hot Pot recipe from Food.com.

Provided by Kim127

Categories     One Dish Meal

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 14

2 1/4 cups water
3/4 cup low sodium beef broth
1/3 cup rice vinegar
1/3 cup low sodium soy sauce
2 tablespoons brown sugar
1/4 teaspoon ground cinnamon
1 tablespoon vegetable oil
1 lb beef stew meat, cut into bite-sized pieces
1 1/4 cups chopped green onions
1 clove garlic, minced
1 teaspoon minced peeled fresh ginger
2 cups thinly sliced bok choy
1 1/2 cups thinly sliced carrots
2 cups hot cooked wide rice noodles

Steps:

  • Combine the water, beef broth, rice vinegar, soy sauce, brown sugar, and cinnamon.
  • Mix well and set aside.
  • Heat vegetable oil in a large pot over medium-high heat; add beef, browning on all sides.
  • Add broth mixture along with the green onions, garlic and ginger.
  • Bring to a boil.
  • Cover and reduce heat.
  • Simmer for 1 1/2 hours or until beef is tender.
  • Stir in bok choy and carrots; cook for 5 minutes or until tender.
  • Serve beef mixture over hot rice noodles.

Nutrition Facts : Calories 492.2, Fat 32.8, SaturatedFat 12.1, Cholesterol 118, Sodium 842, Carbohydrate 16, Fiber 2.6, Sugar 10, Protein 32.8

MONGOLIAN BEEF



Mongolian Beef image

Adapted from Cooking Light, December 2009. You can leave out the MSG if you like (it wasn't in the original version), but you will likely need to increase the salt to compensate.

Provided by IngridH

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon cornstarch
1 tablespoon mirin
2 teaspoons hoisin sauce
1 teaspoon sambal oelek
1/2 teaspoon msg
2 teaspoons canola oil
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 lb sirloin steak, sliced thin
5 green onions, sliced in 2 inch pieces
1/2 lb asparagus, sliced in 1 1/2 inch pieces and blanched
4 ounces oyster mushrooms, sliced

Steps:

  • Combine soy sauce, sugar, cornstarch, mirin, hoisin, garlic chile sauce, and MSG. Set aside.
  • Heat a large non-stick skillet over medium high heat.
  • Coat with cooking spray.
  • Sear beef strips on both sides, just until brown and slightly carmelized. This may take serveral batches.
  • Set beef aside in a bowl.
  • Add oil to skillet.
  • Add vegetables, garlic, and ginger.
  • Stir fry for a minute or two.
  • Add the sauce and beef.
  • Stir fry for another 30 seconds to a minute, until sauce thickens.
  • Serve immediately with steamed rice or noodles.

Nutrition Facts : Calories 299.9, Fat 17.1, SaturatedFat 6, Cholesterol 85.1, Sodium 644, Carbohydrate 10, Fiber 2.5, Sugar 3.5, Protein 26.9

MONGOLIAN BEEF



Mongolian Beef image

This is out of the 2004 edition of the KCTS chefs cookbook. It was sent in by the head chef and owner Charley Lee of the Golden House Chinese Cuisine Restaurant. In Mukilteo, Washington.

Provided by teresas

Categories     Meat

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 garlic clove, finely minced
1 teaspoon chili sauce (can add extra tsp of chili paste for extra spice)
1/2 cup soy sauce
1/3 cup sugar
1 lb beef, sliced into bite-size pieces (chicken may be substituted)
1/2 cup sweet onion, shredded
1 teaspoon sesame oil

Steps:

  • Heat vegetable oil in a pan.
  • Add the finely minced garlic and saute' until slightly golden.
  • Combine the chili sauce, soy sauce and sugar in a bowl.
  • Mix well before adding into the pan.
  • Add the beef (or chicken) into the simmering sauce mixture in the pan.
  • Continue to simmer until the liquid is reduced.
  • Add the shredded onion with a dash of sesame oil.
  • Stir fry until everything is tender and fully cooked.
  • Serve with rice and enjoy.

Nutrition Facts : Calories 1803.2, Fat 170.1, SaturatedFat 68.1, Cholesterol 224.7, Sodium 4121.2, Carbohydrate 42.1, Fiber 1.5, Sugar 36.5, Protein 26.8

More about "mongolian beef and bok choy recipes"

MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY WITH CRISPY …
mongolian-beef-and-baby-bok-choy-stir-fry-with-crispy image
2014-02-11 Cook for 1 1/2 minutes then remove with a slotted spoon and place on the paper towel-lined baking sheet. Repeat with the remaining beef, …
From foodandwine.com
5/5 (1)
Total Time 3 hrs
  • Place the flank steak in a sealable plastic bag and add the beer. Marinade in the fridge for 2 hours, occasionally shaking the bag.
  • While the steak is marinating prepare the sauce. Heat the sesame oil in a small saucepan over medium high heat. Add the ginger and garlic and cook for 1 minute. Add the soy sauce and water and bring to a boil. Add the brown sugar, molasses and Sriracha and continue to boil 5 minutes. Remove from the heat and set aside.
  • When the beef has finished marinating, bring a large pot of salted water to a boil. Add the chow mein noodles and cook according to package directions. Drain and rinse well under cold water. Using a clean kitchen towel remove much of the water from the noodles.
  • Line 2 plates with paper towels. Heat 2 tablespoons of the oil in an 8-inch cast iron pan or non-stick pan over medium heat. Add half of the noodles and spread them around evenly. Cook, without disturbing, for about 4 minutes, until light brown and crispy on the other side. Using a spatula lift a corner of the noodles. If the noodles have started to brown and crisp carefully flip the disc over. Remove the crispy noodles from the pan and place on the paper towel-lined plate. Add 2 more tablespoons of oil to the pan and repeat the process with the remaining noodles.
See details


BEEF & BOK CHOY STIR FRY - SPEND WITH PENNIES
beef-bok-choy-stir-fry-spend-with-pennies image
How to Make Bok Choy Stir Fry. Marinate: Marinate steak in soy/cornstarch mixture according to the recipe below. Sear Beef: Sear the beef just until browned & set aside. Add Veggies: Cook the aromatics (ginger, garlic, & …
From spendwithpennies.com
See details


EASY STIR-FRIED PEPPER BEEF WITH BOK CHOY RECIPE …
easy-stir-fried-pepper-beef-with-bok-choy image
Set liquid aside. In a nonstick wok or skillet, heat 1 tablespoon oil over high heat for 45 seconds. Add beef; stir-fry until it begins to brown and no red is visible, about 2 to 3 minutes. Transfer to warm plate. Set aside. Return pan to high …
From delishably.com
See details


QUICK & EASY MONGOLIAN BEEF RECIPE …
quick-easy-mongolian-beef image
2020-09-23 Serve this Mongolian Beef on top of a bed of steamed rice with a side of steamed baby bok choy and Chinese green beans. I shared my green bean recipe here. Serve on a bed of rice with steamed baby bok choy and …
From lifeonmanitoulin.com
See details


BEEF AND BOK CHOY STIR FRY BY THEDEFINEDDISH | QUICK
beef-and-bok-choy-stir-fry-by-thedefineddish-quick image
Yummy Recipe for Beef and Bok Choy Stir Fry by thedefineddish. Beef and Bok Choy Stir Fry ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ (34) "I have absolutely nothing planned for dinner...but if I did plan ahead I’d 10000% would have bought the ingredients …
From thefeedfeed.com
See details


MONGOLIAN BEEF - CHINESE RECIPES - RASA MALAYSIA
mongolian-beef-chinese-recipes-rasa-malaysia image
2022-05-03 Instructions. Marinate the beef slices with the Marinade ingredients for 30 minutes. Heat up a wok with 1 tablespoon of cooking oil and stir-fry the marinated beef until they are half-done. Dish out and set aside. Heat up the …
From rasamalaysia.com
See details


MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY RECIPE - OFF THE MUCK …
7. Add the bok choy and 1/2 cup of water to a large frying pan over high heat. Steam for 3 minutes, then remove from the heat. 8. Toss the beef with 1/2 cup of the sauce. Cut each …
From offthemuck.com
5/5 (5)
Servings 4
See details


BURGER RECIPES: MONGOLIAN BEEF BURGERS WITH AVO-SABI, GRILLED …
Toss bok choy in sauce, then strain sauce into a separate bowl. Prepare pesto: Combine ginger and nuts in food processor and pulse until well chopped. Add mint and remaining scallions; …
From burgerbase.com
See details


MONGOLIAN BEEF AND BOK CHOY RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
See details


RECIPETHING - MONGOLIAN BEEF TACOS WITH BOK CHOY SLAW
Thinly slice stems and leaves. Coarsely chop peanuts. Pat steak strips dry. Combine bok choy leaves and stems, seasoned rice vinegar, 1 tsp. olive oil, and a pinch of pepper in a mixing …
From recipething.com
See details


15 CHINESE BEEF RECIPES SLOW COOKER - SELECTED RECIPES
Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over …
From selectedrecipe.com
See details


WHOLE30 MONGOLIAN BEEF STIR FRY - THE DEFINED DISH
2017-02-15 Add the garlic, ginger, sesame oil, and red pepper flakes to the skillet and cook, stirring, for 1 minute. Pour in the beef broth and bring to a simmer. Let simmer for about 2 …
From thedefineddish.com
See details


MONGOLIAN BEEF AND BOK CHOY RECIPES
Steps: Partially freeze the roast for easier slicing. Slice the roast into 3x1/2 inch strips, and set aside. In a large bowl, combine well the soy sauce, sherry, sesame oil, cornstarch, brown …
From tfrecipes.com
See details


AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
2014-02-25 Repeat with the remaining beef, adjusting the heat to maintain the oil temperature at 350-375°. Add the bok choy and 1/2 cup of water to a large frying pan over high heat. Steam …
From aol.com
See details


MONGOLIAN BEEF TACOS RECIPE - HOME CHEF
Start the Filling. Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add steak strips to hot pan. Stir occasionally, separating steak strips with a spoon, until no …
From homechef.com
See details


HOMESTEADING RECIPES: MONGOLIAN BEEF AND BOK CHOY
1 cup bok choy 1 tablespoon oyster sauce 1/2 cup vegetable oil 1/8 cup fresh ginger 2 cloves finely chopped garlic 1/2 tablespoon sesame oil 1/4 cup light soy sauce 1/3 cup chicken broth …
From homesteadingrecipes.blogspot.com
See details


MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY WITH CRISPY CHOW …
Jun 22, 2020 - This sweet and gingery Mongolian beef stir-fry is beautifully presented on a bed of crispy fried chow mein noodles. Jun 22, 2020 - This sweet and gingery Mongolian beef stir-fry …
From pinterest.ca
See details


4 MONGOLIAN BEEF AND BOK CHOY RECIPES - FOOD NEWS
Mongolian Beef and Bok Choy Recipe. Combine first 5 ingredients in a large zip-top plastic bag; seal bag, and refrigerate at least 4 hours or up to 2 days. Heat a nonstick skillet or wok over …
From foodnewsnews.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #beef     #asian     #dinner-party     #dietary     #free-of-something     #meat     #steak

Related Search