STIR-FRIED BEEF WITH BOK CHOY
Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
Provided by lazyme
Categories Steak
Time 50m
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Separate bok choy leaves from stems.
- Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
- Cut green onions into 2-inch pieces.
- Mix 2 tablespoons cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate to coat side.
- Add bok choy stems; stir-fry 1 minute.
- Stir in bok choy leaves and 1/8 teaspoon salt.
- Stir in chicken broth; heat to boiling.
- Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
- Stir in beef and oyster sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2
MONGOLIAN BEEF AND BOK CHOY
This recipe was sent to me buy a good friend and I have no idea where he got it. But I tried it once and I've never eaten at a Chinese restaurant since. Let me describe Bok Choy; it's a Chinese plant that really resembles a leek but it's related to a cabbage. You could use cabbage for this if you can't find it and it's still fabulous.
Provided by Beer2179
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Marinate the flank steak in the oyster sauce and 1/4 cup vegetable oil.
- In a separate bowl mix soy sauce, sesame oil, and chicken broth.
- Sauté garlic and ginger in very hot wok.
- Add flank steak and sauté for 2 minutes.
- Add bok choy and sauté for 2 minutes.
- Add sauce and cook for 30 seconds.
BEEF AND BOK CHOY HOT POT
Make and share this Beef and Bok Choy Hot Pot recipe from Food.com.
Provided by Kim127
Categories One Dish Meal
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the water, beef broth, rice vinegar, soy sauce, brown sugar, and cinnamon.
- Mix well and set aside.
- Heat vegetable oil in a large pot over medium-high heat; add beef, browning on all sides.
- Add broth mixture along with the green onions, garlic and ginger.
- Bring to a boil.
- Cover and reduce heat.
- Simmer for 1 1/2 hours or until beef is tender.
- Stir in bok choy and carrots; cook for 5 minutes or until tender.
- Serve beef mixture over hot rice noodles.
Nutrition Facts : Calories 492.2, Fat 32.8, SaturatedFat 12.1, Cholesterol 118, Sodium 842, Carbohydrate 16, Fiber 2.6, Sugar 10, Protein 32.8
MONGOLIAN BEEF
Adapted from Cooking Light, December 2009. You can leave out the MSG if you like (it wasn't in the original version), but you will likely need to increase the salt to compensate.
Provided by IngridH
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine soy sauce, sugar, cornstarch, mirin, hoisin, garlic chile sauce, and MSG. Set aside.
- Heat a large non-stick skillet over medium high heat.
- Coat with cooking spray.
- Sear beef strips on both sides, just until brown and slightly carmelized. This may take serveral batches.
- Set beef aside in a bowl.
- Add oil to skillet.
- Add vegetables, garlic, and ginger.
- Stir fry for a minute or two.
- Add the sauce and beef.
- Stir fry for another 30 seconds to a minute, until sauce thickens.
- Serve immediately with steamed rice or noodles.
Nutrition Facts : Calories 299.9, Fat 17.1, SaturatedFat 6, Cholesterol 85.1, Sodium 644, Carbohydrate 10, Fiber 2.5, Sugar 3.5, Protein 26.9
MONGOLIAN BEEF
This is out of the 2004 edition of the KCTS chefs cookbook. It was sent in by the head chef and owner Charley Lee of the Golden House Chinese Cuisine Restaurant. In Mukilteo, Washington.
Provided by teresas
Categories Meat
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a pan.
- Add the finely minced garlic and saute' until slightly golden.
- Combine the chili sauce, soy sauce and sugar in a bowl.
- Mix well before adding into the pan.
- Add the beef (or chicken) into the simmering sauce mixture in the pan.
- Continue to simmer until the liquid is reduced.
- Add the shredded onion with a dash of sesame oil.
- Stir fry until everything is tender and fully cooked.
- Serve with rice and enjoy.
Nutrition Facts : Calories 1803.2, Fat 170.1, SaturatedFat 68.1, Cholesterol 224.7, Sodium 4121.2, Carbohydrate 42.1, Fiber 1.5, Sugar 36.5, Protein 26.8
More about "mongolian beef and bok choy recipes"
MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY WITH CRISPY …
From foodandwine.com
5/5 (1)Total Time 3 hrs
- Place the flank steak in a sealable plastic bag and add the beer. Marinade in the fridge for 2 hours, occasionally shaking the bag.
- While the steak is marinating prepare the sauce. Heat the sesame oil in a small saucepan over medium high heat. Add the ginger and garlic and cook for 1 minute. Add the soy sauce and water and bring to a boil. Add the brown sugar, molasses and Sriracha and continue to boil 5 minutes. Remove from the heat and set aside.
- When the beef has finished marinating, bring a large pot of salted water to a boil. Add the chow mein noodles and cook according to package directions. Drain and rinse well under cold water. Using a clean kitchen towel remove much of the water from the noodles.
- Line 2 plates with paper towels. Heat 2 tablespoons of the oil in an 8-inch cast iron pan or non-stick pan over medium heat. Add half of the noodles and spread them around evenly. Cook, without disturbing, for about 4 minutes, until light brown and crispy on the other side. Using a spatula lift a corner of the noodles. If the noodles have started to brown and crisp carefully flip the disc over. Remove the crispy noodles from the pan and place on the paper towel-lined plate. Add 2 more tablespoons of oil to the pan and repeat the process with the remaining noodles.
BEEF & BOK CHOY STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
EASY STIR-FRIED PEPPER BEEF WITH BOK CHOY RECIPE …
From delishably.com
QUICK & EASY MONGOLIAN BEEF RECIPE …
From lifeonmanitoulin.com
BEEF AND BOK CHOY STIR FRY BY THEDEFINEDDISH | QUICK
From thefeedfeed.com
MONGOLIAN BEEF - CHINESE RECIPES - RASA MALAYSIA
From rasamalaysia.com
MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY RECIPE - OFF THE MUCK …
From offthemuck.com
5/5 (5)Servings 4
BURGER RECIPES: MONGOLIAN BEEF BURGERS WITH AVO-SABI, GRILLED …
From burgerbase.com
MONGOLIAN BEEF AND BOK CHOY RECIPE - FOOD.COM
From pinterest.com
RECIPETHING - MONGOLIAN BEEF TACOS WITH BOK CHOY SLAW
From recipething.com
15 CHINESE BEEF RECIPES SLOW COOKER - SELECTED RECIPES
From selectedrecipe.com
WHOLE30 MONGOLIAN BEEF STIR FRY - THE DEFINED DISH
From thedefineddish.com
MONGOLIAN BEEF AND BOK CHOY RECIPES
From tfrecipes.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
From aol.com
MONGOLIAN BEEF TACOS RECIPE - HOME CHEF
From homechef.com
HOMESTEADING RECIPES: MONGOLIAN BEEF AND BOK CHOY
From homesteadingrecipes.blogspot.com
MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY WITH CRISPY CHOW …
From pinterest.ca
4 MONGOLIAN BEEF AND BOK CHOY RECIPES - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beef #asian #dinner-party #dietary #free-of-something #meat #steak
You'll also love