Moms Sweet And Sour Broccoli Recipes

SWEET AND SOUR BROCCOLI AND BABY CORN

Sweet and Sour Broccoli and Baby Corn image

Make and share this Sweet and Sour Broccoli and Baby Corn recipe from Food.com.

Provided by ratherbeswimmin

Categories Corn

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 cups broccoli florets (1-inch pieces)
2 teaspoons cornstarch
2 teaspoons cold water
2 tablespoons low sodium chicken broth
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon ketchup
1 teaspoon finely chopped garlic
1 teaspoon grated lemon peel
1/4 teaspoon salt (or to taste)
crushed red pepper flakes (to taste)
1 cup canned baby corn, rinsed and drained

Steps:

Cut any broccoli flowerets more than 1-inch wide lengthwise in half.
Place broccoli in boiling water; return to boiling.
Boil 1 minute; drain.
Immediately rinse with cold water; drain.
Mix cornstarch and cold water together in a small container.
In a large nonstick skillet or wok, heat the broth, honey, lemon juice, ketchup, garlic, lemon peel, and salt to boiling, stirring frequently.
Stir in cornstarch mixture.
Cook and stir 1 minute or until thickened.
Stir in red pepper flakes.
Add in broccoli and corn; cook and stir about 30 seconds or until heated through.

Nutrition Facts : Calories 109.1, Fat 0.8, SaturatedFat 0.1, Sodium 215.5, Carbohydrate 25.9, Fiber 1.3, Sugar 11, Protein 3.8

SWEET AND SOUR CHICKEN AND BROCCOLI

Sweet and Sour Chicken and Broccoli image

I came up with this idea one night when my family last minute decided they wanted something Asian for dinner. I had thawed out some chicken breast earlier that day and so my mind just went from there!

Provided by MizEmerilLagasse

Categories One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 slices bacon
1 lb chicken breast, sliced into 1/4 inch stripes
2 heads broccoli, cut into florets
1/2 medium onion, chopped
2 garlic cloves, crushed
1/4 cup hoisin sauce
3 tablespoons cider vinegar
2 tablespoons soy sauce
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 tablespoon cornstarch
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1 teaspoon red pepper flakes, to taste
salt and pepper

Steps:

Stir together all of the sauce ingredients and set aside.
In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
Serve with white or fried rice, or just as it is.
ENJOY!

Nutrition Facts : Calories 443.6, Fat 19.9, SaturatedFat 5.8, Cholesterol 84.7, Sodium 1076.4, Carbohydrate 33.6, Fiber 8.9, Sugar 11.6, Protein 36.1

SWEET AND SAVORY BROCCOLI SALAD

Sweet and Savory Broccoli Salad image

Yummy sweet and savory salad.

Provided by Eric Bassett

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

½ pound bacon
3 heads broccoli, or more to taste, chopped
1 red onion, diced
¾ cup raisins
¾ cup chopped salted cashews
1 cup mayonnaise
½ cup brown sugar
2 tablespoons red wine vinegar

Steps:

Cook bacon in a large skillet and over medium-high heat, turning occasionally, until crisp, about 10 minutes. Drain the bacon slices on paper towels and crumble once cooled.
Mix bacon, broccoli, red onion, raisins, and cashews together in a large bowl.
Whisk mayonnaise, brown sugar, and red wine vinegar together in a separate bowl; drizzle over the broccoli mixture in small amounts, tossing the salad between additions to coat somewhat evenly.

Nutrition Facts : Calories 611.9 calories, Carbohydrate 51.3 g, Cholesterol 27.5 mg, Fat 42.9 g, Fiber 5.4 g, Protein 12.5 g, SaturatedFat 7.7 g, Sodium 660.1 mg, Sugar 33.1 g

MOM'S SWEET AND SOUR BROCCOLI

Mom's Sweet and Sour Broccoli image

Make and share this Mom's Sweet and Sour Broccoli recipe from Food.com.

Provided by ladypit

Categories Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) package frozen broccoli florets
1 tablespoon butter
1 tablespoon brown sugar
1/4 cup chopped onion
1/2 teaspoon salt
3 tablespoons vinegar
1/8 teaspoon dry mustard
6 slices bacon

Steps:

Cook and crumbled the bacon.
Set aside.
Cook the broccoli until tender crisp.
Drain.
Mix the rest of the ingredients (except bacon) in a small saucepan.
Heat over low-medium heat.
Pour over top of the broccoli.
Sprinkle the bacon on top.

Nutrition Facts : Calories 115.2, Fat 9.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 311.7, Carbohydrate 5, Fiber 1.8, Sugar 2.6, Protein 3.6

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