Mojos Simply Delicious Simple Ginger Tilapia Recipes

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GINGER MISO GLAZED TILAPIA



Ginger Miso Glazed Tilapia image

Make and share this Ginger Miso Glazed Tilapia recipe from Food.com.

Provided by Meghan

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces tilapia fillets (4 fillets)
2 tablespoons sesame oil
1 tablespoon fresh ginger, minced very finely
1/4 cup miso
2 tablespoons soy sauce
3 tablespoons rice vinegar
1 tablespoon lime juice

Steps:

  • Whisk together everything except for the fish filets.
  • Submerge fish in sauce to marinate for at least 30 minutes.
  • In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.
  • Remove fish from pan and plate filets.
  • Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.
  • Drizzle over filets.

BLACKENED TILAPIA



Blackened Tilapia image

Make and share this Blackened Tilapia recipe from Food.com.

Provided by Charlotte J

Categories     Tilapia

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

4 tilapia fillets
2 tablespoons paprika
3 teaspoons lemon pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons dried basil
1 teaspoon onion powder
1 teaspoon dried thyme
4 teaspoons olive oil or 4 teaspoons canola oil, divided

Steps:

  • Heat1 tsp oil in skillet.
  • Mix all seasonings together in a shallow dish.
  • Drizzle tilapia with remaining oil and coat with seasoning mixture.
  • Cook filets until opaque, about 2 minutes on each side.

Nutrition Facts : Calories 59, Fat 5.1, SaturatedFat 0.7, Sodium 4.1, Carbohydrate 3.9, Fiber 1.8, Sugar 0.5, Protein 0.9

SARAH'S TILAPIA



Sarah's Tilapia image

OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it. Update: After reading the reviews, I just want to emphasize the importance of using Panko breadcrumbs in this recipe. It makes a HUGE difference! I also have never baked this fish, so cannot predict the results. For those who have commented that the breading isn't sticking well, I have found that this happens to me as well, when I have used too much of the mustard/mayo combo. A thin coating is best! I hope you all enjoy this recipe, and thanks for taking the time to review it!

Provided by blueguitargirl1985

Categories     Tilapia

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

4 tablespoons hellman's Dijonnaise mustard (or 2 Tbsp each of Mayo and Dijon mustard)
3/4 cup panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine)
4 (6 -8 ounce) tilapia fillets
4 lemon wedges
3 tablespoons vegetable oil

Steps:

  • Heat oil in large non-stick skillet over med. heat.
  • Combine mayo and mustard in small dish ( if not using Dijonnaise).
  • Combine next 4 ingred. on a plate and mix well.
  • Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet).
  • Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas.
  • Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min).
  • Serve with lemon wedges.

Nutrition Facts : Calories 672.4, Fat 28.4, SaturatedFat 5.1, Cholesterol 170.1, Sodium 765.5, Carbohydrate 30.8, Fiber 2.4, Sugar 2.9, Protein 74

GINGER TILAPIA



Ginger Tilapia image

Make and share this Ginger Tilapia recipe from Food.com.

Provided by MA HIKER

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup cider vinegar
1/4 cup brown sugar, packed
2 teaspoons fresh ginger, grated
2 medium cucumbers, sliced
16 ounces tilapia fillets, 1/2 to 3/4 inch thick
1 (6 ounce) carton plain yogurt
2 tablespoons of fresh mint, snipped
1 tablespoon lemon zest (or zest from one lemon)

Steps:

  • Preheat broiler.
  • In medium bowl, stir together vinegar, sugar, ginger and 1/4 tsp salt until sugar is dissolved; remove 1/4 cup. Add cucumbers to remining vinegar mixture - toss to coat.
  • Spray unheated broiler pan with nonstick cooking spray. Arrange fish on rack; brush with reserved vinegar mixture.
  • Broil 4 inches from heat 4 to 6 minutes until fish flakes easily.
  • In bowl, combine yogurt and mint.
  • With slotted spoon, add cucumber to plates.
  • Top with fish, yogurt, lemon peel, and coarsely ground black pepper.

Nutrition Facts : Calories 220.3, Fat 3.6, SaturatedFat 1.7, Cholesterol 62.7, Sodium 91, Carbohydrate 21.9, Fiber 1.1, Sugar 18.1, Protein 25.5

KELLEIGH'S ORANGE GINGER SOY TILAPIA



Kelleigh's Orange Ginger Soy Tilapia image

My DD came up with this recipe on the spur of the moment. The tilapia soaks up the fresh flavors of the soy, ginger, garlic and orange to produce a fantastic marinade to die for. Enjoy!

Provided by AcadiaTwo

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs tilapia fillets (filets)
6 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon orange zest
1/4 cup orange juice
2 tablespoons ginger (fresh & grated)
3 tablespoons garlic (roughly chopped)
3 scallions (roughly chopped)
3/4 cup orange juice

Steps:

  • Combine all the ingredients except the (3/4 cup orange juice and fish) in a bowl and whisk to combine.
  • Divide marinade in half. Reserve half for sauce.
  • Place fish in marinade and allow to sit in the refrigerator for at least half an hour.
  • Turn grill on high and allow to heat for at least 10 minutes.
  • Grill fish 1-3 minutes per side depending on the thickness of the fish.
  • While the grill is heating combine the reserved marinade for the sauce with the 3/4 cup of orange juice and bring to a boil, reduce to a simmer and allow sauce to reduce by 2/3.

Nutrition Facts : Calories 230.7, Fat 3.2, SaturatedFat 1.1, Cholesterol 85.1, Sodium 1601, Carbohydrate 13.1, Fiber 1.3, Sugar 6.1, Protein 38.3

MOJO'S SIMPLY DELICIOUS SIMPLE GINGER TILAPIA



Mojo's Simply Delicious Simple Ginger Tilapia image

Make and share this Mojo's Simply Delicious Simple Ginger Tilapia recipe from Food.com.

Provided by mojo22l

Categories     Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 lbs tilapia fillets
2 tablespoons tony cacheres creole seasoning
5 -8 tablespoons olive oil, you can use canola or 5 -8 tablespoons vegetable oil, your choice
8 ounces ginger salad dressing
1/3 cup chopped fresh parsley

Steps:

  • line a baking pan with foil for easier cleanup.
  • pour oil on the pan and spread evenly.
  • rinse fillets under cool water and shake off excess water.
  • place the fillets in the pan and sprinkle them with the creole seasoning, use more if you like it spicy. If you use Tony Cacheres often you will know how much to use to suit you taste.
  • pour the ginger salad dressing over the fillets evenly covering them completely.
  • Bake at 350' Fahrenheit or 177' Celsius for 30 minutes I used a toaster oven and it came out fantastic.
  • remove from oven and sprinkle with fresh chopped parsley.
  • I served it with sautéed broccoli, carrots and zucchini, baked potato and crabmeat stuffed Portobello mushrooms.

Nutrition Facts : Calories 806.9, Fat 50.4, SaturatedFat 9.9, Cholesterol 234.9, Sodium 1015.7, Carbohydrate 17.5, Fiber 0.3, Sugar 10.4, Protein 73.4

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