GINGER MISO GLAZED TILAPIA
Make and share this Ginger Miso Glazed Tilapia recipe from Food.com.
Provided by Meghan
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together everything except for the fish filets.
- Submerge fish in sauce to marinate for at least 30 minutes.
- In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.
- Remove fish from pan and plate filets.
- Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.
- Drizzle over filets.
BLACKENED TILAPIA
Make and share this Blackened Tilapia recipe from Food.com.
Provided by Charlotte J
Categories Tilapia
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat1 tsp oil in skillet.
- Mix all seasonings together in a shallow dish.
- Drizzle tilapia with remaining oil and coat with seasoning mixture.
- Cook filets until opaque, about 2 minutes on each side.
Nutrition Facts : Calories 59, Fat 5.1, SaturatedFat 0.7, Sodium 4.1, Carbohydrate 3.9, Fiber 1.8, Sugar 0.5, Protein 0.9
SARAH'S TILAPIA
OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it. Update: After reading the reviews, I just want to emphasize the importance of using Panko breadcrumbs in this recipe. It makes a HUGE difference! I also have never baked this fish, so cannot predict the results. For those who have commented that the breading isn't sticking well, I have found that this happens to me as well, when I have used too much of the mustard/mayo combo. A thin coating is best! I hope you all enjoy this recipe, and thanks for taking the time to review it!
Provided by blueguitargirl1985
Categories Tilapia
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large non-stick skillet over med. heat.
- Combine mayo and mustard in small dish ( if not using Dijonnaise).
- Combine next 4 ingred. on a plate and mix well.
- Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet).
- Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas.
- Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min).
- Serve with lemon wedges.
Nutrition Facts : Calories 672.4, Fat 28.4, SaturatedFat 5.1, Cholesterol 170.1, Sodium 765.5, Carbohydrate 30.8, Fiber 2.4, Sugar 2.9, Protein 74
GINGER TILAPIA
Make and share this Ginger Tilapia recipe from Food.com.
Provided by MA HIKER
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- In medium bowl, stir together vinegar, sugar, ginger and 1/4 tsp salt until sugar is dissolved; remove 1/4 cup. Add cucumbers to remining vinegar mixture - toss to coat.
- Spray unheated broiler pan with nonstick cooking spray. Arrange fish on rack; brush with reserved vinegar mixture.
- Broil 4 inches from heat 4 to 6 minutes until fish flakes easily.
- In bowl, combine yogurt and mint.
- With slotted spoon, add cucumber to plates.
- Top with fish, yogurt, lemon peel, and coarsely ground black pepper.
Nutrition Facts : Calories 220.3, Fat 3.6, SaturatedFat 1.7, Cholesterol 62.7, Sodium 91, Carbohydrate 21.9, Fiber 1.1, Sugar 18.1, Protein 25.5
KELLEIGH'S ORANGE GINGER SOY TILAPIA
My DD came up with this recipe on the spur of the moment. The tilapia soaks up the fresh flavors of the soy, ginger, garlic and orange to produce a fantastic marinade to die for. Enjoy!
Provided by AcadiaTwo
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all the ingredients except the (3/4 cup orange juice and fish) in a bowl and whisk to combine.
- Divide marinade in half. Reserve half for sauce.
- Place fish in marinade and allow to sit in the refrigerator for at least half an hour.
- Turn grill on high and allow to heat for at least 10 minutes.
- Grill fish 1-3 minutes per side depending on the thickness of the fish.
- While the grill is heating combine the reserved marinade for the sauce with the 3/4 cup of orange juice and bring to a boil, reduce to a simmer and allow sauce to reduce by 2/3.
Nutrition Facts : Calories 230.7, Fat 3.2, SaturatedFat 1.1, Cholesterol 85.1, Sodium 1601, Carbohydrate 13.1, Fiber 1.3, Sugar 6.1, Protein 38.3
MOJO'S SIMPLY DELICIOUS SIMPLE GINGER TILAPIA
Make and share this Mojo's Simply Delicious Simple Ginger Tilapia recipe from Food.com.
Provided by mojo22l
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- line a baking pan with foil for easier cleanup.
- pour oil on the pan and spread evenly.
- rinse fillets under cool water and shake off excess water.
- place the fillets in the pan and sprinkle them with the creole seasoning, use more if you like it spicy. If you use Tony Cacheres often you will know how much to use to suit you taste.
- pour the ginger salad dressing over the fillets evenly covering them completely.
- Bake at 350' Fahrenheit or 177' Celsius for 30 minutes I used a toaster oven and it came out fantastic.
- remove from oven and sprinkle with fresh chopped parsley.
- I served it with sautéed broccoli, carrots and zucchini, baked potato and crabmeat stuffed Portobello mushrooms.
Nutrition Facts : Calories 806.9, Fat 50.4, SaturatedFat 9.9, Cholesterol 234.9, Sodium 1015.7, Carbohydrate 17.5, Fiber 0.3, Sugar 10.4, Protein 73.4
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GINGER-SOY TILAPIA RECIPE | MYRECIPES
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5/5 (7)Total Time 18 minsServings 4Calories 168 per serving
- Preheat oven to 425°F. Tear off 4 pieces of foil, each about 12 by 15 inches long. Place a tilapia fillet in center of each piece of foil. Spread 1/2 Tbsp. ginger over each fillet. Drizzle with 1 Tbsp. soy sauce and 1/2 tsp. sesame oil. Season with pepper.
- Fold over top of foil to meet bottom edge. Crimp edges tightly to seal. Arrange packets in a single layer on a large, rimmed baking sheet. Bake until fish is opaque, 10 to 12 minutes. Serve hot.
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