Mixed Veggie Tuna Salad Sandwich Recipes
TUNA SALAD SANDWICHES
For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
- Spread tuna mixture on 4 bread slices. Top with remaining bread slices.
Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g
VEGGIE LOADED TUNA SALAD
We love this Veggie Loaded Tuna Salad Recipe for sandwiches and salads. This easy peasy recipe is pescatarian, gluten-free, and loaded with vegetables for flavor and texture. Gah! I can't get enough of this healthy tuna salad!
Provided by Jenn Laughlin - Peas and Crayons
Categories Main Dish
Time 10m
Number Of Ingredients 12
Steps:
- Drain your tuna.
- Chop your veggies.
- Combine with remaining ingredients and mix well.
- To make into a super flavorful sandwich that rivals your local deli, combine all ingredients, spread onto fluffy rye bread with a little mustard, top with arugula or romaine lettuce and dig in! Tuna and rye are a match made in heaven so hunt down some whole grain rye instead of the typical white bread. If you have 'em, onion and tomato are also di-vine piled on top of this sandwich. Use what you have and, as always, have fun with it! A colorful lunch is a satisfying lunch.
Nutrition Facts : Carbohydrate 1 g, Protein 37 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 216 mg, Sugar 1 g, Calories 264 kcal, ServingSize 1 serving
VEGGIE TUNA SALAD
Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.
Provided by Sara s
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 9.3 g, Cholesterol 18 mg, Fat 6 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 0.9 g, Sodium 984.7 mg, Sugar 2.1 g
MIXED VEGGIE TUNA SALAD SANDWICH
Mixed veggies perk up the classic tuna salad sandwich. Serve alongside fruit cups and your favorite chips. -Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first five ingredients. Spoon tuna mixture onto bun bottoms; replace tops., Place each sandwich on a piece of heavy-duty foil (about 12 in. square). Fold foil around each sandwich and seal tightly; place packets on a baking sheet. , Bake at 400° for 10-15 minutes or until heated through.
Nutrition Facts :
VEGETARIAN TUNA SALAD
A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.
Provided by filaughn
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put beans in a medium-sized bowl and mash well.
- Add remaining ingredients and mix well.
- Chill for several hours before serving.
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