Mixed Vegetable Nuggets Recipe By Tasty Recipes

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VEGGIE NUGGETS RECIPE BY TASTY



Veggie Nuggets Recipe by Tasty image

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories     Lunch

Yield 6 servings

Number Of Ingredients 9

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

Steps:

  • In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  • Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  • Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
  • Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  • Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

LENTIL NUGGETS RECIPE BY TASTY



Lentil Nuggets Recipe by Tasty image

Here's what you need: lentils, carrot, corn, pea, shredded cheddar cheese, dried oregano, salt, pepper, red pepper flakes, garlic

Provided by Merle O'Neal

Categories     Lunch

Yield 6 servings

Number Of Ingredients 10

1 ½ cups lentils
1 carrot, sliced
½ cup corn
½ cup pea
1 cup shredded cheddar cheese, we used vegan
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
½ teaspoon red pepper flakes
1 clove garlic

Steps:

  • In a medium bowl, soak the lentils in cold water for 3 hours.
  • Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
  • In a food processor, combine the soaked lentils, carrot, corn, peas, vegan cheese, oregano, salt, pepper, red pepper flakes, and garlic, and pulse until well mixed.
  • Take about 1 tablespoon worth of mixture and form it into a nugget with your hands.
  • Bake for 20 minutes, flipping halfway, until golden brown.
  • Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
  • Allow to cool 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 209 calories, Carbohydrate 24 grams, Fat 7 grams, Fiber 4 grams, Protein 13 grams, Sugar 2 grams

VEGETABLE NUGGETS RECIPE | VEGGIE NUGGETS RECIPE | NUGGETS VEG | NUGGETS VEGGIE



vegetable nuggets recipe | veggie nuggets recipe | nuggets veg | nuggets veggie image

easy vegetable nuggets recipe | veggie nuggets recipe | nuggets veg | nuggets veggie

Provided by HEBBARS KITCHEN

Categories     Snack

Number Of Ingredients 21

½ carrot (finely chopped)
2 tbsp cabbage (finely chopped)
4 beans (finely chopped)
2 tbsp corn (boiled / frozen)
2 tbsp peas / matar
½ capsicum (finely chopped)
2 potato (boiled & mashed)
2 tbsp paneer / cottage cheese (grated)
½ tsp ginger garlic paste
¼ tsp pepper powder
½ tsp chilli flakes
½ tsp mixed herbs
½ tsp chaat masala
½ tsp salt
¼ cup bread crumbs
2 tbsp corn flour
2 tbsp maida / plain flour
¼ tsp pepper powder
½ tsp salt
¼ cup water
1 cup panko bread crumbs

Steps:

  • firstly, in a large mixing bowl take ½ carrot, 2 tbsp cabbage, 4 beans, 2 tbsp corn, 2 tbsp peas and ½ capsicum.
  • also add 2 potato, 2 tbsp paneer and ½ tsp ginger garlic paste.
  • further, add ¼ tsp pepper powder, ½ tsp chilli flakes, ½ tsp mixed herbs, ½ tsp chaat masala and ½ tsp salt.
  • mix well making sure all the vegetables are well combined.
  • now add ¼ cup bread crumbs and mix well.
  • mash and mix forming a soft dough.
  • to prepare corn flour slurry, take 2 tbsp corn flour, 2 tbsp maida, ¼ tsp pepper powder and ½ tsp salt.
  • mix well with ¼ cup water forming a smooth batter.
  • now pinch a small ball sized vegetable mixture and shape well.
  • dip in corn flour slurry coating uniformly.
  • now roll into panko bread crumbs to get crispy outer covering.
  • deep fry in hot oil keeping the flame on medium.
  • stir occasionally, without breaking the nuggets.
  • fry until the vegetable nuggets turn crispy and golden brown.
  • drain off over kitchen paper to remove excess oil.
  • finally, enjoy vegetable nuggets with tomato sauce.

MIXED VEGETABLE NUGGETS RECIPE BY TASTY



Mixed Vegetable Nuggets Recipe by Tasty image

Here's what you need: water, flax meal, broccoli, carrots, cauliflower, salt, pepper, onion powder, garlic, bread crumbs

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 10

3 tablespoons water
1 tablespoon flax meal
1 head broccoli, broken into florets
3 carrots, sliced
1 head cauliflower, broken into florets
1 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
3 cloves garlic
2 cups bread crumbs, divided

Steps:

  • In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
  • Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
  • In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
  • Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
  • Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
  • Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
  • Bake for 20 minutes, flipping halfway, until golden brown.
  • Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 312 calories, Carbohydrate 57 grams, Fat 4 grams, Fiber 7 grams, Protein 11 grams, Sugar 7 grams

MIXED VEGETABLES



Mixed Vegetables image

"This comforting skillet side dish has been a huge hit with my family from the first time I served it," relates Anna Mary Beiler of Strasburg, Pennsylvania.

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 11 servings.

Number Of Ingredients 9

1 cup sliced celery
1/2 cup chopped onion
2 garlic cloves, minced
3 tablespoons reduced-fat margarine
1-1/2 cups reduced-sodium chicken broth
4 cups cubed peeled potatoes
1 cup julienned carrots
1/4 teaspoon pepper
1 tablespoon chopped fresh parsley

Steps:

  • In a large skillet, saute celery, onion and garlic in margarine until tender. Add broth, potatoes, carrots and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. , Uncover and simmer for 5 minutes or until broth has thickened slightly, stirring occasionally. Sprinkle with parsley; serve with a slotted spoon.

Nutrition Facts : Calories 79 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 66mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

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