Mixed Greens Salad With Edamame Recipes

MIXED GREENS SALAD WITH EDAMAME

Mixed Greens Salad with Edamame image

Enjoy an elegant Mixed Greens Salad with Edamame. This Mixed Greens Salad with Edamame is a delicious 2-person option for a mother-daughter luncheon. Or a father-son menu. Or, well, any menu!

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 2 servings, about 1-1/2 cups each.

Number Of Ingredients 6

Ingredients

2 cups torn mixed salad greens
1/2 cup sugar snap peas
1 orange, peeled, sliced and seeded
1/4 cup edamame (shelled)
1/4 cup raspberries
2 Tbsp. KRAFT Creamy Poppyseed Dressing

Steps:

Cover two salad plates with greens; top evenly with the peas, oranges, beans and raspberries.
Drizzle with dressing just before serving.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g

QUICK EDAMAME SALAD

Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories Salad Beans Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

Ingredients

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

Mix edamame, corn, peas, black beans, and red onion in a large bowl.
Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

EDAMAME SALAD

Edamame Salad image

A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunchboxes!

Provided by Sonya

Categories Salad Beans

Time 1h45m

Yield 6

Number Of Ingredients 9

Ingredients

4 cups shelled edamame (green soybeans)
1 cup chopped napa cabbage
½ cup chopped bok choy
½ cup rice wine vinegar
¼ cup sesame oil
1 teaspoon coarse salt
½ cup shredded carrots
1 tablespoon black sesame seeds
¼ cup shredded white daikon radish

Steps:

Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g

EDAMAME SALAD

Edamame Salad image

This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

Provided by dawnie2u

Categories Soy/Tofu

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 lb frozen shelled edamame
3 cups frozen petite corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 tablespoons marjoram or 2 tablespoons basil
1/3 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons olive oil
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper

Steps:

Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.

MEDITERRANEAN SALAD WITH EDAMAME

Mediterranean Salad With Edamame image

A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.

Provided by Julie F

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 quarts romaine lettuce
1 cup thinly sliced cucumber
1 cup cherry tomatoes, halved
3 ounces crumbled feta cheese
3/4 cup cooked cooled and shelled edamame
1/4 cup sesame dressing
1/4 teaspoon oregano, crumbled
1/8 teaspoon black pepper
1/8 teaspoon garlic powder

Steps:

Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.

Nutrition Facts : Calories 225, Fat 15.4, SaturatedFat 4.8, Cholesterol 20.1, Sodium 421.8, Carbohydrate 13.2, Fiber 4.8, Sugar 4.8, Protein 11.6

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