Mixed Bean Stew Recipes

POROTOS MIXTOS: MIXED BEAN STEW

Porotos Mixtos: Mixed Bean Stew image

Provided by Food Network

Time 1h50m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 pound dried black eyed peas, soaked overnight in the refrigerator
3/4 pound large diced pumpkin
3 quarts chicken stock
4 slices bacon, sliced
1 white onion, small dice
1 red pepper, small dice
1 carrot, coarsely grated
2 cups fresh corn kernels
10 basil leaves
Salt and freshly ground black pepper
Paprika Oil, recipe follows
1 cup vegetable oil
4 garlic cloves crushed
2 tablespoons paprika

Steps:

In a stockpot, combine the beans, pumpkin, and chicken stock. Bring to a boil. Cook until beans are tender, about 1 hour.
In a saute pan, render bacon. Add onions, peppers, and carrots. Cook until translucent. Add to the bean mixture. Cook for around 15 minutes.
In a blender, puree corn and basil. Add the mixture to the beans and cook for 15 minutes, stirring continuously. Season. Serve with paprika oil.
Heat up the oil and cook the garlic. Strain. Add paprika. Cool.

HEARTY BEAN STEW

Hearty Bean Stew image

From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1-1/2 cups chopped onions
1 tablespoon canola oil
4 garlic cloves, minced
1 can (28 ounces) diced tomatoes, drained
3 large carrots, chopped
3 celery ribs, chopped
1-1/4 cups beef broth
1 tablespoon Worcestershire sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/4 teaspoon pepper

Steps:

In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.

MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL

Mixed Bean and Winter Squash Stew with Fresh Basil image

I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.

Provided by Martha Rose Shulman

Categories dinner, one pot, soups and stews, main course

Time 2h30m

Yield Serves 6

Number Of Ingredients 13

Ingredients

1 pound mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water
2 tablespoons extra virgin olive oil
1 tablespoon sweet paprika
1 medium onion, chopped
3 large garlic cloves, minced or put through a press
A bouquet garni made with a bay leaf, a Parmesan rind and a couple of sprigs of fresh thyme
1 1/2 pounds winter squash, peeled and cut into cubes
1/2 pound fresh or frozen lima beans
1 pound tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with liquid
Salt
freshly ground pepper to taste
1/4 cup chopped or slivered fresh basil
Freshly grated Parmesan for serving

Steps:

Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams

More about "mixed bean stew recipes"

VEGETARIAN 3 BEAN STEW WITH ROASTED POTATOES RECIPE

Web Jan 27, 2022 Stir in tomato paste and fire roasted tomatoes. Cook for 1~2 minutes. Add vegetable stock/ water; bring the mixture to a boil. Lower the heat and simmer till the carrots are tender, about 6~8 minutes. Once the carrots are tender, add the beans, salt and pepper. Bring the mixture to a boil and simmer for 3~4 minutes.
From cookshideout.com

See details

QUICK CHORIZO AND MIXED BEAN STEW | CANADIAN LIVING

Web Aug 28, 2015 Stir in kidney beans, mixed beans, broth and 1 cup water; bring to boil. Reduce heat and simmer until slightly thickened, 8 to 10 minutes. Stir in spinach; cook just until wilted, about 2 minutes.
From canadianliving.com

See details

INSTANT POT KWATI | MIXED BEAN STEW - VIDHYA’S VEGETARIAN KITCHEN

Web Sep 18, 2017 Pressure cook the washed and soaked beans by adding 2 cups of water for up 3 whistles. Let the pressure drop and set the beans aside. Do not discard the water. Meanwhile, heat a pan or kadai and add oil. Once the oil is hot, add the chopped onions, garlic cloves, and chopped ginger.
From vidhyashomecooking.com

See details

11 RECIPES FOR BEANS: FROM CLASSIC TO CREATIVE BEAN DISHES - MSN

Web Nov 3, 2023 This authentic Jamaican oxtail stew is made with butterbeans (lima beans) and is worth the time and effort to prepare. Get The Recipe Photo Credit: The Peasant's Daughter.
From msn.com

See details

VEGAN WHITE BEAN STEW WITH CHICKPEAS - BIANCA ZAPATKA | RECIPES

Web Dec 14, 2021 Heat some oil in a large pot and sauté the onions for 2-3 minutes until translucent. Add the garlic and sauté for 30 seconds. Then add the celery, carrots, potatoes and bell peppers and sauté for 2-3 minutes. Now add tomato paste, Italian herbs, paprika powder, salt and black pepper and sauté for a few seconds.
From biancazapatka.com

See details

HEARTY MIXED BEANS STEW: A COZY WINTER RECIPE DELIGHT - YOUTUBE

Web Nov 15, 2020 1 2 3 4 5 6 7 8 9 K Share 75K views 2 years ago #VegetarianRecipe #recipe #ComfortFood Embrace the warmth of a cozy winter meal with our hearty Mixed Beans and Potato Stew, effortlessly...
From youtube.com

See details

MIXED BEANS AND ROOT VEGETABLE STEW - FORKS OVER KNIVES

Web Nov 11, 2016 Add the broth, beans, tomatoes, tomato paste, chili pods, nutritional yeast, and cinnamon. Bring to a boil, reduce heat to medium, cover and simmer until the vegetables are well cooked, about 20 minutes. Add the lemon juice, salt, pepper, and half of the parsley. Taste and adjust seasoning. Cook for another 5 to 10 minutes until the stew …
From forksoverknives.com

See details

SLOW COOKER HEARTY MIXED BEAN STEW WITH SAUSAGE - SWANSON

Web Step 1 Cook the sausage in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Pour off any fat. Step 2 Stir the sausage, broth, black pepper, carrots, celery and beans in a 5-quart slow cooker. Step 3 Cover and cook on LOW for 7 to 8 hours. Step 4 Stir in the tomatoes.
From campbells.com

See details

MIXED BEAN STEW WITH CRISPY KALE - DELICIOUSLY ELLA

Web Aug 23, 2022 Red onion, sun-dried tomatoes and garlic are cooked in olive oil and paprika; before black beans, red kidney beans, butter beans and tomatoes are mixed through, creating a thick, flavoursome mixed bean stew with crispy kale.
From deliciouslyella.com

See details

HEARTY VEGETABLE + MIXED BEAN STEW - FOODBYMARIA

Web Nov 15, 2023 20 minutes Cook 40 minutes Yield 4 -5 We're slowly approaching Green Bean season and what better way to incorporate this gorgeous veg into your diet than with a Hearty Stew, filled with other beans that are filled with nutrients and antioxidants. You can enjoy this dish two ways.
From foodbymaria.com

See details

CREAMY THREE BEAN STEW - EASY CHEESY VEGETARIAN

Web May 26, 2022 Instructions. Heat a dash of oil in a large saucepan, and add the diced onion and carrot. Cook over a medium heat for a few minutes, stirring regularly, until the onion has softened slightly. Add the garlic, courgette and mushrooms, and cook for a further 5 minutes, until the vegetables are beginning to soften.
From easycheesyvegetarian.com

See details

HEARTY BEAN STEW - THE CLEVER MEAL

Web Nov 25, 2021 Salt How to make bean stew (Note: this is a quick description with step-by-step photos, the full recipe is at the bottom of the page). Saute’ the diced vegetables in olive oil for about 10 minutes. Add the minced garlic, herbs and spices. Stir well to coat in flavor. Stir in tomato paste and flour. Again, toss to combine.
From theclevermeal.com

See details

HEARTY MIXED BEAN STEW RECIPE - DIY JOY

Web Dec 12, 2023 Step 1 To start, chop the potatoes into large chunks and blend the red onion, tomatoes, garlic cloves, and ginger individually to turn them into a paste. Set them aside. Heat your pressure cooker on medium heat and add 3 tbsp of cooking oil. Add the cumin seeds and fry them until brown.
From diyjoy.com

See details

MIXED BEAN STEW WITH SALSA VERDE - GOOD HOUSEKEEPING

Web Dec 8, 2023 Mixed bean stew with salsa verde This warming stew recipe is packed full of flavour, with a hearty mixed bean base and fresh salsa verde topping. By Georgie D'Arcy Coles Updated: 08...
From goodhousekeeping.com

See details

SMOKY BEAN STEW WITH CREAMY CAULIFLOWER MASH RECIPE - BBC FOOD

Web Add the passata, stock, beans and sugar, and simmer for around 20 minutes (10 minutes covered and 10 minutes uncovered). If the mix becomes too dry, add a splash of water. Season with salt and pepper.
From bbc.co.uk

See details

MIXED BEAN AND VEGETABLE STEW - FOOD SHARING VEGAN

Web Jun 8, 2022 Mixed Bean and Vegetable Stew Published: Jun 8, 2022 by Toni 998 This hearty mixed bean and vegetable stew is packed with plant-based protein, fiber, and nutrients - A frugal pantry-friendly vegan stew ready in under 40 minutes (crock pot and Instant Pot methods included!). Gluten-free, dairy-free, meat-free, grain-free! Jump to …
From foodsharingvegan.com

See details

COMFORTING SEVEN BEAN STEW [VEGAN & GLUTEN-FREE]

Web Jan 4, 2017 Vegan Gluten free Hearty and delicious Easy to make High in fiber Contains a 7 bean variety If you use low sodium broth and tomatoes, you can eliminate a lot of the sodium, if you are concerned about that. I typically use low sodium versions when a recipe need something from a can or package.
From thesimplegreen.com

See details

VEGGIE BEAN STEW RECIPE - BBC FOOD

Web Method Heat the oil in a lidded saucepan over a medium heat. Add the onion and celery and sweat for 5 minutes with the lid on. Add the garlic and sweet potato and cook for a further 5 minutes,...
From bbc.co.uk

See details

SPICY MIXED BEAN STEW - VEGETARIAN BEAN STEW - PENNY'S RECIPE

Web Aug 5, 2020 Add the sweet potato, stir and cook for 3-4 minutes. Add the chopped tomatoes, vegetable stock, coriander and chilli powder. Add the kidney beans and chickpeas. Add the honey, white wine vinegar and tomato puree. Stir, bring to the boil and then a gentle simmer. Cook for 30-40 minutes on a gentle heat with the lid on.
From pennysrecipes.com

See details

MIXED BEAN INDIAN STEW | LISA'S KITCHEN | VEGETARIAN RECIPES

Web Mar 16, 2012 1 small onion, chopped; 1 clove garlic, minced; 1-inch piece fresh ginger, peeled and chopped; 1 jalapeño, seeded and chopped; 8 to 10 whole cloves; 6 to 8 dried whole red chilies
From foodandspice.com

See details

DELICIOUSLY ELLA'S THREE BEAN STEW | DINNER RECIPES | GOODTO

Web Mar 12, 2021 1 medium onion, finely chopped (optional) salt and pepper 4 garlic cloves, finely chopped 2 red chillies, deseeded and finely chopped 400g can of chopped tomatoes 4 tablespoons tomato purée 2 red peppers, finely chopped 400g can each of butter beans, black beans and cannellini beans, drained and rinsed large handful of fresh coriander
From goodto.com

See details

I SPENT 20 YEARS STUDYING FOODS 100-YEAR-OLD PEOPLE EAT—AND

Web Dec 2, 2023 Under a red-tiled roof, a dozen or so people of the Cooperativa Nicoya wake each morning at 4:00 a.m. They stoke wood fires in clay ovens, put cauldrons of spicy beans to boil, and mix corn dough ...
From cnbc.com

See details

THICK, RICH, AND HEARTY BEAN STEW RECIPE | THE RECIPE CRITIC

Web Salt and Pepper: These are used for flavoring. Italian Seasoning: You can use storebought seasoning or try out my Homemade Italian Seasoning recipe. Vegetable Broth: This is the base of the stew. Diced Tomatoes : More veggies and flavor for the broth! Potato: Peel your potatoe and chop it up into similar sized pieces so that it cooks evenly.
From therecipecritic.com

See details