3 INGREDIENT PEANUT BUTTER BANANA BARS
This healthy banana dessert is gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.
Provided by Natalie Monson
Categories Snack
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F and line the bottom of an 8 x 8 inch glass dish with parchment paper. (We also used our fingers to grease the sides of the dish with coconut oil.)
- Mash the bananas and mix together with oats and peanut butter.
- Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the nuts and chocolate into the bars.
- Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. (You can cut the bars at this point, and eat them warm! The more time you give them to cool, the easier it will be to cut them.)
Nutrition Facts : Calories 200 kcal, Carbohydrate 27 g, Protein 7 g, Fat 8 g, SaturatedFat 2 g, Sodium 35 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
MR ROGERS TASTY SNACK
I just got this off of Mr Rogers that I was watching with my 2 year old. Mr. Rogers said it was good:)
Provided by Ang11002
Categories Spreads
Time 6m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all 3 ingredients, mixing well.
- Eat on one of the above 3.
Nutrition Facts : Calories 554.1, Fat 35.4, SaturatedFat 8.4, Cholesterol 10.3, Sodium 346.2, Carbohydrate 46.9, Fiber 4.9, Sugar 34.9, Protein 19.3
PEANUT BUTTER BANANA OATMEAL RAISIN
These cookies are a delicious combination of flavors.
Provided by MUFFQUEEN
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- In a medium bowl, stir together mashed banana, peanut butter, white sugar and brown sugar until smooth. Then mix in the egg whites. Add flour and baking soda, mix until just blended, then stir in the rolled oats and raisins.
- Drop cookie dough by heaping spoonfuls onto an unprepared cookie sheet. Bake for 15 to 17 minutes in the preheated oven. When cookies are done, remove from the baking sheet and cool on wire racks.
Nutrition Facts : Calories 223 calories, Carbohydrate 35 g, Fat 7.8 g, Fiber 3.4 g, Protein 6.7 g, SaturatedFat 1.6 g, Sodium 145.5 mg, Sugar 18.5 g
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