Miso Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO KALE CAESAR SALAD RECIPE



Miso Kale Caesar Salad Recipe image

This salad is most definitely going to change the way you look at your basic Caesar salad. With tahini, miso, a touch of sweetness, and rice vinegar, this umami-lover's dream salad is the perfect way to put a fresh spin on a Western classic.

Provided by Candice Kumai

Yield Serves 2 as a main or 4 as small side salads

Number Of Ingredients 10

1/4 cup tahini paste
1/4 cup organic red or white miso paste
1/4 cup rice vinegar
1 teaspoon honey or pure maple syrup
1 large bunch lacinato or curly kale, stemmed, leaves finely chopped and massaged well (using clean hands, massage kale for 5 minutes to slightly wilt)
Kernels shaved from 1 ear raw white corn (about 1/2 cup kernels)
1/2 daikon radish, peeled, halved, and thinly sliced into half-moons (about 2 cups)
2 avocados, pitted, peeled, and cut into 3/4-inch cubes
2 tablespoons gomashio or hemp seeds
Furikake or nori seaweed (optional)

Steps:

  • In a medium bowl, whisk together all the ingredients for the dressing until well combined. Add the finely chopped lacinato kale, raw white corn, and daikon radish and toss well to combine with the dressing.
  • To serve, plate up your salad into serving bowls and top with cubed avocado, toasted sesame seeds or hemp seeds, and furikake or nori, if desired.

KALE AND QUINOA SALAD WITH TOFU AND MISO



Kale and Quinoa Salad With Tofu and Miso image

A hearty base of kale, quinoa and crisp tofu give this easy salad enough bite to serve as a meal. Curly kale provides heft and holds up nicely to the sweet, sour and spicy dressing. Use your hands to massage the vinaigrette into the kale, and let it marinate for at least 10 minutes to tenderize the sturdy greens. Finish the dish with a drizzle of sriracha and honey, but use a light touch: The point is to balance the heat and sweetness levels without overwhelming the delicate miso vinaigrette. If you like, double the dressing and refrigerate it for future use; it makes a fantastic dip for grilled chicken or pork, or a glaze to brush on salmon before broiling.

Provided by Corinne Trang

Categories     dinner, easy, lunch, quick, weeknight, salads and dressings, vegetables, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11

1/2 cup quinoa, rinsed and drained
2 tablespoons unseasoned rice vinegar
1 1/2 tablespoons white miso
1 tablespoon mirin
2 teaspoons toasted sesame oil
6 tablespoons grapeseed oil
1/2 teaspoon sriracha, plus more for drizzling
1 (1-inch) piece fresh ginger, peeled and finely julienned or grated
1 small bunch curly kale, ribs removed, leaves chopped (about 4 packed cups)
1 (14-ounce) package extra-firm tofu, drained and cut into 3/4-inch cubes
Honey or maple syrup, for serving

Steps:

  • In a small saucepan, combine the quinoa with 3/4 cup water. Bring to a boil over high heat, then cover and cook over medium-low until the water is absorbed, 10 to 12 minutes. Turn off the heat and let sit for 10 minutes. Fluff it with a fork.
  • Meanwhile, in a large bowl, whisk together the vinegar, miso, mirin, sesame oil, 2 tablespoons grapeseed oil and 1/2 teaspoon sriracha. Stir in the ginger.
  • Add the kale, massage it with the dressing and set aside to marinate. Spoon the cooked quinoa onto the kale and toss to coat.
  • In a nonstick skillet, heat the remaining 4 tablespoons grapeseed oil over medium. When the oil shimmers, cook the tofu, turning occasionally, until crisp on all sides, about 15 minutes. Transfer to a paper towel-lined plate to absorb any excess oil, then scatter it over the kale salad. Drizzle lightly with sriracha and honey and serve immediately.

Nutrition Facts : @context http, Calories 378, UnsaturatedFat 24 grams, Carbohydrate 19 grams, Fat 29 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 257 milligrams, Sugar 1 gram

More about "miso kale salad recipes"

MISO KALE SALAD - JAMIE GELLER
miso-kale-salad-jamie-geller image
2012-07-06 Preparation. Take Kale leaves off of stems and discard the stems. Tear the leaves into bite sized pieces. Mix all the dressing ingredients in a …
From jamiegeller.com
Estimated Reading Time 40 secs
  • Tear the leaves into bite sized pieces. Mix all the dressing ingredients in a contianer and shake it to mix.
  • About 20 minutes before serving, pour the dressing over the kale and with your hands mix the dressing with the kale while massaging the kale, you will see the kale turn a brighter green and shrink in the bowl as if you cooked it.
See details


KALE SALAD WITH MISO & PISTACHIOS - ANDREW ZIMMERN
kale-salad-with-miso-pistachios-andrew-zimmern image
Instructions. In a large bowl, toss the kale with the lemon juice and a generous pinch of salt. In a small bowl, whisk the vinegar with the sesame seeds, miso …
From andrewzimmern.com
Estimated Reading Time 40 secs
See details


KALE SALAD WITH MISO AND PISTACHIOS RECIPE - ANDREW …
kale-salad-with-miso-and-pistachios-recipe-andrew image
2013-12-06 Directions. In a large bowl, toss the kale with the lemon juice and a generous pinch of salt. In a small bowl, whisk the vinegar with the sesame …
From foodandwine.com
5/5 (558)
Total Time 25 mins
See details


KALE SALAD WITH MISO-LEMON VINAIGRETTE - KITCHEN …
kale-salad-with-miso-lemon-vinaigrette-kitchen image
2015-03-19 Add miso, honey, sesame oil, vinegar and lemon juice to a medium bowl, whisking to combine. In a slow, steady stream, whisk in olive oil until emulsified. Season to taste with kosher salt and black pepper. Place chopped …
From kitchenkonfidence.com
See details


MISO KALE CAESAR SALAD RECIPE: LIGHT, HEALTHY, FLAVORFUL …
miso-kale-caesar-salad-recipe-light-healthy-flavorful image
2018-10-08 In a large bowl, whisk together the tahini, miso, rice vinegar, vinegar, and sweetener until smooth. Add the kale, daikon radish, and corn to the bowl, and toss well to coat with dressing. Serve the salad topped with cubed …
From godairyfree.org
See details


KALE SALAD WITH FRIED TOFU AND MISO GINGER DRESSING
kale-salad-with-fried-tofu-and-miso-ginger-dressing image
Place chopped kale in a bowl and sprinkle a pinch of salt. Massage the kale by grabbing a handful of it and giving it a quick squeeze. Continue doing this until the kale leaves turn into a slightly darker shade of green (no more than 30 …
From healthynibblesandbits.com
See details


KALE & SWEET POTATO SALAD WITH MISO RECIPE | GOOP
kale-sweet-potato-salad-with-miso-recipe-goop image
1. Preheat the oven to 425°F. Line a baking sheet with parchment paper. 2. In a large bowl, whisk together the miso and olive oil. Toss the cubed sweet potatoes in the miso mixture until evenly coated. Spread the potatoes out on the …
From goop.com
See details


SUPERFOOD KALE SALAD WITH MISO DRESSING - ALL WAYS …
superfood-kale-salad-with-miso-dressing-all-ways image
2022-05-25 Instructions. To roast the kale, preheat the oven to 400ºF and line a baking sheet (or two) with aluminum foil. In a mixing bowl, toss half of the kale with 1 ½ tablespoons of the olive oil.
From allwaysdelicious.com
See details


MISO KALE SALAD WITH MISO ROASTED TOFU - MARIN MAMA COOKS
2012-06-11 Whisk together lemon juice, miso and garlic in a glass measuring cup or small bowl. Slowly add in the olive oil, whisking until emulsified. Make sure to whisk the ingredients …
From marinmamacooks.com
5/5 (1)
Total Time 40 mins
Servings 4
See details


CHOPPED APPLE, KALE & PARSNIP SALAD | THE FIRST MESS
2021-10-16 Set aside. Add the finely sliced kale to a large bowl. Season the kale with salt and pepper and add 2 tablespoons of dressing to the bowl. Go in with clean hands and massage …
From thefirstmess.com
See details


KALE SALAD WITH MISO EGG YOLK & ROSEHIP | EATERY BERLIN
I once created a kale recipe for my Bowl Stories cookbook and found that it also pairs very well with Asian ingredients. So, my salad combines the typical German flavors of kale and rosehip …
From eateryberlin.com
See details


VEGAN KALE SALAD WITH ORANGE + TAHINI DRESSING - LETTUCE VEG OUT
2022-08-10 Step 1: Make Orange-Tahini Dressing. Prepare a batch of orange tahini dressing by adding all dressing ingredients to a jar and shake (with a lid secured) or whisk together. ½ cup …
From lettucevegout.com
See details


BETTER THAN RESTAURANT | BEST MISO TAHINI KALE & CABBAGE SALAD
2022-02-27 Instructions. Combine kale, cabbage, and onion in a bowl and set aside. Prepare the dressing by whisking all the ingredients together until well incorporated. Dress the salad …
From batelskitchen.com
See details


TOFU MISO KALE SALAD | SOYA & TOFU RECIPES | SUNRISE SOYA
Remove stems from kale, and slice thinly, place in a large bowl; Add 2 Tbsp. oil over the kale and massage salad with your hands (this enhances kales flavor and softens the leaves) Toss with …
From sunrise-soya.com
See details


STIR FRIED MISO KALE WITH GARLIC - JAMIE GELLER
2016-05-23 2. Heat both sesame oils in a large sauce pan on medium high. Once the oil is hot, add ginger and garlic. Stir constantly, until garlic is lightly browned, about 1 ½ minutes. 3. Add …
From jamiegeller.com
See details


MISO GLAZED PUMPKIN + KALE SALAD – GOODNESS AVENUE
2020-12-03 Kale salad: In a large bowl gently massage the kale and red onion with 3 tablespoons of the miso sauce. Miso pumpkin: Once the pumpkin is cooked, brush with the …
From goodnessavenue.com
See details


MISO KALE SALAD RECIPES - NDALU.UK.TO
Meanwhile, in a large bowl, whisk together the vinegar, miso, mirin, sesame oil, 2 tablespoons grapeseed oil and 1/2 teaspoon sriracha. Stir in the ginger. Add the kale, massage it with the …
From ndalu.uk.to
See details


GLAZED CARROTS WITH MISO AND SESAME RECIPE - NYT COOKING
Halve carrots lengthwise, if on the larger side, and cut into 4-inch lengths. Simmer over medium heat until tender, 8 to 10 minutes. Drain the carrots. In a large bowl, combine butter, miso, …
From cooking.nytimes.com
See details


PEANUT-MUSTARD-MISO BROCCOLI SALAD RECIPE | ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family …
From test.element.allrecipes.com
See details


MASSAGED KALE SALAD | ORANGE-MISO DRESSING | VEGKITCHEN
2021-04-19 Instructions. Cook the rice according to instructions on packaging. This usually takes 25-30 minutes. Meanwhile, massage the kale for 2-3 minutes, then stir in the tahini. To make …
From vegkitchen.com
See details


Related Search