Miso Fish Marinade Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO-GLAZED FISH



Miso-Glazed Fish image

Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 3h30m

Yield 4 servings

Number Of Ingredients 6

1/4 cup mirin
1/4 cup sake
3 tablespoons white or yellow miso paste
1 tablespoon sugar
2 teaspoons dark sesame oil
4 salmon, trout, Arctic char, mahi mahi or black cod fillets, about 6 ounces each

Steps:

  • Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
  • Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
  • Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
  • Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams

MISO-MARINATED SALMON



Miso-marinated salmon image

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 9

3 tbsp pale (shiro) miso paste
2 tbsp mirin
1 tbsp sugar
1 tbsp saké (optional)
2 x 100g salmon fillets
half a cucumber
2 tsp rice wine vinegar
1 tsp vegetable oil
pinch caster sugar

Steps:

  • Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
  • Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
  • Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.

Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium

MISO MARINADE



Miso Marinade image

Make and share this Miso Marinade recipe from Food.com.

Provided by Abby Girl

Categories     Poultry

Time 10m

Yield 11 Tablespoons

Number Of Ingredients 5

2 tablespoons miso
2 garlic, minced
1 teaspoon ginger
1 teaspoon seasoned rice vinegar
1/2 cup water

Steps:

  • Combine the ingredients in a zip lock bag and add the meat.

Nutrition Facts : Calories 22.8, Fat 0.2, SaturatedFat 0.1, Sodium 114, Carbohydrate 4.5, Fiber 0.4, Sugar 0.3, Protein 1.1

More about "miso fish marinade recipes"

JAPANESE MISO MARINATED FISH - OKAWARI SHITENE COOKING
japanese-miso-marinated-fish-okawari-shitene-cooking image
Web Jun 5, 2020 Sprinkle salt on both sides of the fish and leave for 15 minutes. Pour water into a bowl and gently rinse the fish in the bowl to …
From okawarishitenecooking.com
Cuisine Japanese
Category Fish
Servings 4
Total Time 48 hrs 35 mins
See details


NOBU'S MISO MARINATED BLACK COD RECIPE - RECIPETIN …
nobus-miso-marinated-black-cod-recipe-recipetin image
Web Jan 24, 2023 Miso Marinade Put sake and mirin in a saucepan and bring it to a boil over high heat. Boil for 20 seconds to let alcohol evaporate. Reduce heat to low and add miso to the pan. Mix well until the miso …
From japan.recipetineats.com
See details


MISO-MARINATED FISH | HIKARI MISO
miso-marinated-fish-hikari-miso image
Web Cover each fish fillet in the marinade and seal tightly in a container. Refrigerate for 1-2 days.
From hikarimiso.com
See details


SAIKYO YAKI MISO MARINADE - RECIPETIN JAPAN
saikyo-yaki-miso-marinade-recipetin-japan image
Web Jul 2, 2019 Place all the ingredients in a bowl and mix well ensuring that the miso paste is smooth with no lumps, sugar dissolved. To store in the fridge, place the marinade in an airtight container, cover the surface of …
From japan.recipetineats.com
See details


MISO MARINATED SABLEFISH - PACIFIC SEAFOOD
miso-marinated-sablefish-pacific-seafood image
Web First, prepare the marinade. Bring sake and mirin to a boil on high heat in a medium skillet. Boil until reduced by one-third. 2. Turn heat to low. Whisk in white miso and cook until dissolved. 3. Turn heat back up to high and …
From pacificseafood.com
See details


SAIKYO YAKI FISH (SAIKYO MISO MARINATED GRILLED FISH)
saikyo-yaki-fish-saikyo-miso-marinated-grilled-fish image
Web Jul 2, 2019 Spread half of the Saikyo Yaki Miso Marinade in the tray evenly and cover the entire surface of the miso mixture with a piece of muslin. Place the fish pieces on the miso mixture without overlapping …
From japan.recipetineats.com
See details


EASY 6-INGREDIENT MISO MARINADE FOR FISH - WEEKDAY …
easy-6-ingredient-miso-marinade-for-fish-weekday image
Web Sep 3, 2022 Miso Marinate for Fish Dry your fish fillets well with a paper towel. Move the fillets to the shallow dish of marinade. Coat each fillet on both sides with the marinade, then cover tightly with plastic wrap or lay …
From weekdaypescatarian.com
See details


NOBU'S MISO-MARINATED BLACK COD RECIPE (SILKY
nobus-miso-marinated-black-cod-recipe-silky image
Web Oct 2, 2022 To cook the fish: Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Film the pan with a little oil, …
From thekitchn.com
See details


MISO MARINATED HALIBUT - PINE RIDGE VINEYARDS
Web Cool to room temperature. Cover each fish fillet in the marinade and seal tightly in a non-reactive container. Refrigerate overnight or for up to 24 hours. To cook the fish, preheat …
From pineridgevineyards.com
See details


MAPLE MISO MARINATED SABLEFISH - FISHERMAN'S MARKET
Web Mar 1, 2021 In a blender, combine the sake, miso paste, maple syrup and soy sauce until smooth. Place the sablefish fillets in a sealable bag and add the maple miso marinade. …
From thefishermansmarket.ca
See details


9 MISO SUBSTITUTES | GREEDY GOURMET
Web Mar 14, 2023 It’s also cheaper than miso paste and, if you’re a fan of fish, you’ll be able to use it in many kinds of fish recipes, in stews and soups or even as part of a marinade. …
From greedygourmet.com
See details


MISO MARINATED FISH - WEELICIOUS
Web Feb 17, 2021 Place the miso, agave and mirin in a bowl and whisk to combine. Pour over the fish, cover, refrigerate and marinate for at least 30 minutes (can be marinated up to …
From weelicious.com
See details


WHOLE ROASTED CHICKEN FANCY ENOUGH FOR COMPANY
Web 22 hours ago Leave the chicken on the counter to come to room temperature. Roast the chicken: Place a rack in the bottom third of the oven. Preheat the oven to 400 degrees. …
From sandiegouniontribune.com
See details


15 BEST JAPANESE EGGPLANT RECIPES TO TRY
Web Mar 15, 2023 Add all the ingredients for the teriyaki marinade in a bowl and mix well until sugar is fully dissolved. Slice and cut the eggplants, then transfer to a large bowl. Pour …
From gloriousrecipes.com
See details


MISO MARINADE RECIPE | A DELICIOUS ALL-ROUNDER FOR YOUR CULINARY …
Web Nov 25, 2022 2 cups shiro miso paste (white miso paste) 1/2 cup light brown sugar 1/2 cup sake 1/2 cup mirin Instructions Gather up all the ingredients Add all the ingredients …
From bitemybun.com
See details


HOW TO MARINATE WITH MISO - SERIOUS EATS
Web Feb 13, 2023 Miso Marination is such versatile technique that you have several options at each stage. First, the protein: Try it with salmon, Chilean sea bass, Sablefish, scallops, …
From seriouseats.com
See details


MISOYAKI MARINADE RECIPE - HONOLULU FISH
Web Combine ingredients in a small saucepan, and stir over low heat until sugar dissolves. Let marinade cool, then coat both sides of the fish. Put back in the fridge for 8 hours - 48 …
From honolulufish.com
See details


MISO MARINATED FISH (FISH MISOZUKE) - KAWASHIMAYA THE JAPAN …
Web Feb 16, 2022 You can get amazing flavors just by applying miso marinade to fish, and let it sit for a few hours to overnight to make a grilled fish with a gentle taste that is firmly …
From thejapanstore.us
See details


THE 5 BEST SUBSTITUTES FOR SHOYU | EATDELIGHTS
Web Mar 16, 2023 2 – Tamari. Tamari is a close cousin of shoyu that has a very similar flavor profile. It’s made with 1 part soybeans, 4 to 7 parts wheat, and stir-frying the mixture with …
From eatdelights.com
See details


MISO MARINATED FISH: RECIPE - THE CITY LANE
Web Apr 9, 2017 Combine the soy sauce, mirin, and caster sugar into a small saucepan. Heat until combined, stirring occasionally. Stir in the miso paste. Place the mixture into a …
From thecitylane.com
See details


Related Search