Miso Butterfish Recipes

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MISOYAKI BUTTERFISH



Misoyaki Butterfish image

Misoyaki Butterfish is a classic Hawaii recipe (you can even buy it at Costco Hawaii!) It's call butterfish, because the texture is rich and buttery. Just marinate black cod fillets in this miso marinade, then cook in the oven.

Provided by Kathy YL Chan

Categories     Hawaii Recipes

Time P1DT20m

Number Of Ingredients 5

Four black cod fillets (6-8 ounces each)
½ cup mirin
½ cup sake
1 cup sugar
1 cup white miso

Steps:

  • Make the marinade. Combine mirin, sake, and sugar in a saucepan. Stir to dissolve the sugar. Bring the mixture to a boil and then turn the heat to low.
  • Add the white miso. Simmer and whisk for 5-10 minutes until the marinade is smooth and caramel in color. Remove from heat and let cool completely.
  • Wash and pat dry the black cod fillets (make sure it is completely dry). Place all four filets into a large Ziploc bag. Pour the cooled marinade over the fish. Seal the bag and marinate in the refrigerator for 1-3 days.
  • When you're ready to eat, wipe (do not rinse) excess marinade from the fish. Cook in the oven at 450F for 5-8 minutes. Then broil for 1-2 minutes, until the top is deeply caramelized and golden.
  • Eat with rice! Enjoy ^_^

MISO BUTTERFISH



Miso Butterfish image

Sweet Japanese marinade combined with the buttery fish called butterfish. The flavor has an amazing buttery taste combined with a sweet taste and a hint of Japanese rice wine. Goes well with white rice and asparagus, pan-fried in olive oil with a squeeze of lemon.

Provided by DarrenTunstall

Categories     Seafood     Fish

Time P1DT30m

Yield 6

Number Of Ingredients 5

1 cup miso (soybean paste)
1 cup white sugar
¼ cup sake (Japanese rice wine)
¼ cup mirin (Japanese sweet rice wine)
6 (6 ounce) fillets butterfish (black cod)

Steps:

  • Combine miso, sugar, sake, and mirin in a large glass or ceramic bowl; stir until sugar is dissolved. Add fish fillets and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 24 hours minimum.
  • Remove fillets from the marinade and shake off excess. Discard the remaining marinade.
  • Heat a large nonstick skillet over medium heat. Add fillets to the hot skillet in batches; cook until flesh flakes easily with a fork, about 5 minutes per side.

Nutrition Facts : Calories 501.2 calories, Carbohydrate 49.1 g, Cholesterol 108.9 mg, Fat 16.2 g, Fiber 2.5 g, Protein 34.5 g, SaturatedFat 0.5 g, Sodium 1858.2 mg, Sugar 39.8 g

MISO BUTTER



Miso Butter image

Years ago, David Chang of Momofuku showed me how to create a fantastic compound butter with miso. Use it melted on fish, chicken or steak (lots of umami); on asparagus, broccoli or carrots; or drizzled on a baked sweet potato (or a regular baked potato).

Provided by Mark Bittman

Categories     condiments

Time 10m

Yield 4 to 8 servings.

Number Of Ingredients 3

4 tablespoons (1/2 stick) butter, at room temperature
2 tablespoons miso
Freshly ground pepper (optional).

Steps:

  • Cream the butter and miso together with a fork, adding black pepper if you like.
  • Use immediately, or roll into a log in plastic wrap and refrigerate or freeze for cutting into slices later.

Nutrition Facts : @context http, Calories 79, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 0 grams, TransFat 0 grams

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