Miso Butter Tofu Recipes
MISO BUTTER TOFU
Make and share this Miso Butter Tofu recipe from Food.com.
Provided by Meowmix318
Categories Very Low Carbs
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat over to 400*.
- Combine vinegar, soy sauce, water & scallions.
- Cut tofu crosswise into 12 slices and arrange in a single layer in a baking dish.
- Pour Soy sauce mixture over tofu; tilt dish so that all of the tofu is coated.
- Dot with 1 TBSP butter that is cut into small pieces (optional step).
- Bake until liquid evaporated completely and tofu is brown for about 50 to 55 minutes (note, the pan will look bruned around the enges).
- Let tofu cool before serving.
Nutrition Facts : Calories 93.7, Fat 4.8, SaturatedFat 1, Sodium 583.2, Carbohydrate 4.4, Fiber 1.5, Sugar 1.3, Protein 10.1
TOFU WITH MISO PEANUT SAUCE
Miso, a paste made from fermented soybeans and grains, has a rich, salty and complex flavor. It's high in B vitamins, protein and manganese, as well as many phytonutrients that are believed to have antioxidant properties. Pomegranate molasses, though a Middle Eastern food, is a nice complement in this recipe. You can find miso at Whole Foods and at markets that sell Japanese foods, as well as at some Asian markets. You can find pomegranate molasses at Middle Eastern markets. This makes enough sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, quick
Time 10m
Yield 14 tablespoons
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together all of the ingredients. Thin out as desired with water. Brush or spoon onto sliced tofu (cooked or uncooked).
Nutrition Facts : @context http, Calories 46, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 3 grams, TransFat 0 grams
MISO BAKED TOFU
Make and share this Miso Baked Tofu recipe from Food.com.
Provided by Cynna
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to broil or highest setting. Cover a cookie sheet with tin foil.
- Combine all ingredients except tofu and oil using blender or mixer. Slowly add oil and mix until smooth and creamy. Pour mixture into wide bowl or pan.
- Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture.
- Gently lay tofu pieces on covered cookie sheet. Broil 8-10 minutes until golden brown and slightly crisp.
- Remove from oven. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon.
- Broil 8-10 more minutes until browned and crisp.
- Sprinkle with sesame seeds if desired and enjoy!
Nutrition Facts : Calories 233.8, Fat 13, SaturatedFat 2.2, Sodium 1357, Carbohydrate 19.1, Fiber 2.5, Sugar 12, Protein 13.3
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