Miroton De Cabillaud Recipes

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BEEF MIROTON



Beef Miroton image

Got leftover roast beef or pot roast? Make Miroton! This beef-stock-and onion-based sauce is thickened with flour, poured over sliced beef and sliced potatoes, and baked until bubbly. Adapted by Nick Kindlesperger at Serious Eats, from a recipe in _Glorious French Food_ by James Peterson.

Provided by DrGaellon

Categories     Low Cholesterol

Time 1h10m

Yield 3 serving(s)

Number Of Ingredients 10

3/4 lb red potatoes (or other waxy potato)
1 lb red onion, thinly sliced
2 tablespoons butter, divided
1 tablespoon flour
1 cup beef broth or 1 cup chicken broth
salt
1/2 lb roast beef or 1/2 lb pot roast, sliced 1/4-inch thick
1/2 tablespoon red wine vinegar
2 tablespoons breadcrumbs
parsley, chopped

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Place the potatoes in a small pot and cover with cold water.
  • Bring to a boil; reduce to a simmer and cook for 15 to 20 minutes, or until a knife can slip into potato with just slight resistance.
  • Remove from the water and drain.
  • Cool potatoes for 5 minutes; cut into 1/4 inch thick slices.
  • Meanwhile, add 1 tablespoon of the butter to a large pot over medium heat. Add the onion and cook, stirring occasionally, until well browned, about 25 minutes.
  • Sprinkle the flour onto the onions and cook for 2 minutes more, stirring occasionally.
  • Pour in the broth and add a sprinkling of salt.
  • Bring to a boil, scraping the bottom of the pot with a wooden spoon to dislodge any browned bits. Remove pot from the heat.
  • Butter a small casserole dish, about 8" square.
  • Shingle all the potato slices over the entire bottom so they overlap slightly.
  • Lay the slices of meat in a single layer on top of the potatoes.
  • Dump the onion mixture on top and spread it out.
  • Drizzle on the red wine vinegar and sprinkle on the bread crumbs.
  • Melt the rest of the butter in a pot; pour it on top of the breadcrumbs.
  • Place in the oven and bake for 20 to 25 minutes, or until browned and bubbling.
  • Season with salt and plenty of pepper, garnish with chopped parsley, and serve.

Nutrition Facts : Calories 398.3, Fat 15, SaturatedFat 7.5, Cholesterol 79.3, Sodium 502.8, Carbohydrate 41, Fiber 5, Sugar 8.5, Protein 26.6

MIRLITON CASSEROLE



Mirliton Casserole image

This is a dish that our family always makes at Thanksgiving and Christmastime. At one time that was the only time we could eat the dish because the bush would die after the first freeze of the winter. Nowadays they have a way of producing these wonderful vegetables almost year round.

Provided by al_salihi

Categories     Winter

Time 1h30m

Yield 16 1/2 pieces, 10-12 serving(s)

Number Of Ingredients 11

8 mirlitons (aka chayote or choko)
1 onion, diced fine
1 bell pepper, diced fine
2 stalks celery, diced fine
1/4 cup butter
2 lbs small shrimp, peeled & deveined
3 garlic cloves, diced fine
1/2 cup parsley, diced fine
1 cup fine fresh breadcrumb
salt & pepper
1/4 cup butter

Steps:

  • Take the mirlitons and boil until tender by sticking a sharp knife into it. If it goes in easily just as when testing a potato they are ready. Do not overcook.
  • Drain and cool.
  • Meanwhile, take your seasonings except for the garlic and parsley and saute until soft.
  • Add shrimp and saute until pink.
  • add garlic and parsley, bread crumbs, salt & pepper.
  • Turn off heat.
  • Take the mirlitons and cut in half lengthwise.
  • Take a teaspoon and scoop out the seed and sac that surrounds it.
  • Then scoop out the meat of the merliton and save it in the pan along with the dressing.
  • You can use the shells to refill with the dressing if you care to. Since I usually end up tearing my shells, I usually end up using a casserole dish and adding everything into it after mixing well.
  • If the mixture is dry once it is all mixed, you can add a little water or chicken broth a little at a time until it is just a tad pasty.
  • Place a pat of butter on each half and bake in medium oven until browned and bubbly.
  • You can make these ahead of time and freeze them.
  • Take them out a day before you need them and let them thaw in the refrigerator and bake right before serving.
  • For variety, you can use hot sausage out of the casing or ground meat.

Nutrition Facts : Calories 258.6, Fat 11.6, SaturatedFat 6.3, Cholesterol 162.7, Sodium 291.2, Carbohydrate 17.3, Fiber 3.9, Sugar 4.6, Protein 21.8

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