Mini Black Bean Burgers Recipes

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MINI BLACK BEAN BURGERS



Mini Black Bean Burgers image

Spicy veggie burgers--a tasty meatless option that is quick to make. So flavorful, there's no need for meat! Fun to serve the small "burgers" on corn tortillas with fresh fixings--you'll want more than one.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 10

Number Of Ingredients 10

2 tablespoons vegetable oil
1/4 cup finely chopped red onion
1 teaspoon finely chopped garlic
1 can (15 oz) black beans, drained, rinsed
1 tablespoon chopped pickled jalapeño chiles
1/4 cup Food Should Taste Good™ peppercorn blend brown rice crackers, finely ground
1/2 teaspoon chile powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/3 cup whole kernel corn (thawed, if frozen)

Steps:

  • In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Cook red onion in oil 1 to 2 minutes or until softened. Add garlic, and cook 30 seconds. Remove from heat; cool slightly.
  • In large bowl, mix black beans, chiles, ground crackers, chili powder, cumin, salt and onion mixture. Using potato masher or fork, mash mixture, allowing some chunks to remain. Stir in corn. Shape mixture into 10 balls, using hands or 1-oz scoop. Flatten each ball to form a patty.
  • Using same skillet, heat remaining oil over medium heat. Working in batches, cook burgers abut 2 1/2 minutes on each side or until lightly browned. Keep burgers warm while cooking remaining burgers. If desired, serve on tortillas or slider buns.

Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Mini Burger, Sodium 220 mg, Sugar 1 g, TransFat 0 g

MINI BLACK JACK BURGERS



Mini Black Jack Burgers image

Provided by Patrick and Gina Neely : Food Network

Time 30m

Yield 12 mini burgers

Number Of Ingredients 21

1 1/2 pounds ground turkey
Kosher salt and cracked black pepper
1/2 cup shredded Monterey Jack cheese
1 teaspoon Dijon mustard
1 dash Worcestershire sauce
Blackening Spice, recipe follows
Olive oil, for cooking
12 soft dinner rolls, split
2 Roma tomatoes, sliced
Special Sauce, recipe follows
1 1/2 teaspoons salt
1 1/2 teaspoons freshly ground black pepper
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 cup mayonnaise
2 tablespoons ketchup
1 tablespoon yellow mustard
1 teaspoon Sriracha
1 teaspoon pickled relish
Juice of 1/2 lemon

Steps:

  • Heat a large cast-iron griddle over medium-high heat.
  • Add the ground turkey to a large mixing bowl and sprinkle lightly with salt and pepper. Stir in the cheese, mustard and Worcestershire sauce and mix until combined. Form the meat mixture into 12 equal patties. Sprinkle both sides of the patties with the Blackening Spice.
  • Brush the griddle with some olive oil using a clean tea towel. Cook the burgers for 3 to 4 minutes per side. Serve on split rolls topped with the tomatoes and Special Sauce.
  • Whisk together the salt, black pepper, cayenne pepper, garlic powder and onion powder, and transfer to a small plate.
  • Combine the mayonnaise, ketchup, mustard, Sriracha, relish and lemon juice in a bowl.

QUINOA BLACK BEAN BURGERS



Quinoa Black Bean Burgers image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisters.com

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 5

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  • Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
  • Form the black bean mixture into 5 patties.
  • Heat the olive oil in a large skillet.
  • Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g

BLACK BEAN VEGAN MINI-BURGERS



Black Bean Vegan Mini-Burgers image

Make and share this Black Bean Vegan Mini-Burgers recipe from Food.com.

Provided by dicentra

Categories     Black Beans

Time 30m

Yield 8-12 serving(s)

Number Of Ingredients 12

2 cups dried black beans, cooked drained or 2 cups canned black beans, drained
3 teaspoons fermented black beans or 2 teaspoons miso
ginger, finely chopped to produce about 2 tsp. chopped ginger
green onion, to produce about 3 Tbs. chopped
1/2 cup chopped fresh mushrooms
2 tablespoons chopped walnuts
1/2 cup rice flour
1 teaspoon cumin
so olive oil
4 tablespoons tomato paste
3 drops Tabasco sauce
1 tablespoon maple syrup

Steps:

  • If you're going to be baking them, preheat the oven to 200°C / 400°F
  • Chop up the ginger, green onions and mushrooms finely, and sauté in about half of the olive oil until the mushrooms are wilted and brownish.
  • In the meantime, chop up the nuts. Add to the sauté pan to toast a bit.
  • If using the fermented black beans, chop finely until they're almost a paste.
  • Reserve a couple of spoonfuls of the beans. Mash up the rest of the beans with a masher or in the food processor. Put the fermented black beans in and process until it's fairly smooth. Add the spice and rice flour and process again. Add the sautéed vegetables, the reserved beans and the nuts, and pulse-process until mixed (you want some of the texture to remain).
  • Divide the mixture into 8 to 12 portions. With moistened hands, make into flat little patties.
  • If baking in the oven, oil a baking sheet and then brush the tops with a bit more oil. Bake for about 10 minutes, flip then bake 5 minutes more.
  • If cooking in a frying pan, heat up the pan with the rest of the oil. Fry the burgers until crispy, carefully flip over and fry the other side.
  • In the meantime, mix the sauce. Brush the sauce onto the hot burgers, or serve separately for dipping.
  • Good hot or at room temperature.

Nutrition Facts : Calories 228.4, Fat 2.1, SaturatedFat 0.3, Sodium 67.7, Carbohydrate 41.9, Fiber 8.2, Sugar 3.7, Protein 11.9

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