Minced Fish Salad Koy Pa Recipes

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SUMMER FISH SALAD



Summer Fish Salad image

Provided by Florence Fabricant

Categories     dinner, easy, quick

Time 35m

Yield 6 servings

Number Of Ingredients 13

1 1/2 pounds meaty white fleshed fish such as halibut
1 lemon
1 small onion, halved
1 bay leaf
Salt and freshly ground black pepper
1/2 cup chopped ripe tomato
1/3 cup chopped sweet red pepper
1/3 cup chopped green bell pepper
1/4 cup minced scallions
2 tablespoons chopped fresh coriander
3 tablespoons white wine vinegar
1/4 teaspoon ground cumin
3 tablespoons extra-virgin olive oil

Steps:

  • Select a pan large enough to hold the fish in a single layer. Place the lemon, halved and lightly juiced, in the pan along with the onion, bay leaf and some salt and pepper. Cover with water, bring to a simmer and cook for 10 minutes. Add the fish, bring the cooking liquid back to a simmer then reduce heat and cook the fish very gently, so the water barely shivers, until it is just cooked through, five to eight minutes, depending on the thickness of the fish. Drain the fish and allow it to cool.
  • Combine the tomato, peppers, scallions and coriander in a salad bowl. When the fish has cooled remove any skin or bones and dice it coarsely. Mix gently with the vegetables.
  • Beat the vinegar and cumin together, then beat in the olive oil. Season the dressing to taste with salt and pepper and fold into the salad ingredients. Re-season if necessary, then serve.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 2 grams

MINCED FISH SALAD (KOY PA)



Minced Fish Salad (Koy Pa) image

Make and share this Minced Fish Salad (Koy Pa) recipe from Food.com.

Provided by JackieOhNo

Categories     Asian

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces yellowtail red snapper (minced) or 12 ounces other white-fleshed fish (minced)
2 tablespoons fresh lime juice, more as needed
1 tablespoon fish sauce, more as needed
1 tablespoon toasted rice powder (available in Asian food markets) or 1 tablespoon uncooked sticky rice (toasted and ground to a powder)
3/4 cup green beans, thinly sliced crosswise
1 red chili, thinly sliced
2 tablespoons finely chopped lemongrass
2 garlic cloves, peeled and thinly sliced
1/2 teaspoon minced garlic
8 stems cilantro, half the leaves chopped and half left whole
8 stems mint, half the leaves chopped and half left whole
1 scallion, green tops only, sliced
sliced cucumber, watercress, and additional cilantro, mint and green beans, for serving

Steps:

  • In a small bowl, combine fish, lime juice and fish sauce. Mix well. Cover and refrigerate for 2 hours.
  • If necessary, drain fish. In a mixing bowl, combine fish mixture, rice powder, sliced green beans, chili, lemon grass, sliced garlic, minced garlic, cilantro, mint and scallion. Toss to mix well.
  • To serve, place fish salad in a serving bowl. Serve with cucumber, watercress and additional cilantro, mint and green beans offered separately.

Nutrition Facts : Calories 101.2, Fat 1.2, SaturatedFat 0.3, Cholesterol 31.7, Sodium 410.5, Carbohydrate 3.6, Fiber 0.7, Sugar 1, Protein 18.4

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