LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
MILO'S MARVELOUS LOW CARB PANCAKES
These low carb pancakes are fluffly and delicious! We use these daily for daily breakfast for our Type 1 Diabetic son - they don't cause any spike in his blood sugar! This recipe can be halved but we make a large batch and throw what we won't use in a few days in the freezer and pull out batches as we need them. This recipe calls for erythritol but we usually make it with "Allulose" or a mix of the two. We also use Lilly's chocolate chips as they don't contain any Malitol (like other sugar-free chips we've tried). Lastly - the baking powder provides the important fluffiness - do NOT substitute with baking SODA unless you add an acid (e.g. lemon juice).
Provided by Robert H.
Categories Breakfast
Time 25m
Yield 12 Pancakes, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all dry ingredients together.
- Whisk together the eggs and liquid ingredients.
- Gently stir the wet ingredients into the dry.
- Leave batter to sit for 10-15 minutes while you heat the griddle/pan.
- Heat a griddle to 350F (or a pan to medium heat).
- After the batter has sat for the 10-15 minutes - gently stir to redistribute the chocolate chips.
- Using a 1/4 cup measuring cup scoop out batter and pour on the griddle (non-stick or greased).
- Turn when edges are dry (4-5 minutes).
- Cook another 2-4 minutes or until done.
Nutrition Facts : Calories 148.4, Fat 13.9, SaturatedFat 8.3, Cholesterol 97.3, Sodium 870.7, Carbohydrate 2.5, Sugar 0.3, Protein 3.4
KETO PANCAKES
Make these keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it
Provided by Ailsa Brown
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 7
Steps:
- Whisk the eggs and almond milk together in a bowl. Add the stevia, baking powder, cinnamon, almond flour and vanilla, then stir to combine.
- Heat a non-stick frying pan over a medium-low heat. Pour in a couple of tablespoons of the batter and cook until the edges are set, around 2-3 mins. Flip and cook for a further 2 mins until golden. Repeat with the remaining batter, then serve in stacks with your favourite toppings - we topped ours with fried streaky bacon, Keto-friendly maple syrup and just a few blueberries.
Nutrition Facts : Calories 731 calories, Fat 61 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 0.3 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium
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