Mildly Spiced Vegetable Samosas Recipes

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VEGETABLE SAMOSAS



Vegetable samosas image

Serve up these crisp vegan samosas as a tasty starter or side dish with your favourite curry. They also make great buffet food for your next party.

Provided by Member recipe by maddiek

Categories     Buffet, Side dish, Snack

Time 1h40m

Yield Makes 24

Number Of Ingredients 12

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, crushed
1 potato (about 150g) finely diced
1 carrot (about 100g) finely diced
100g frozen peas
2 tsp curry powder or your own spices according to taste
100ml vegetable stock
225g plain flour
2 tsp sea salt
2 tbsp vegetable oil
2l vegetable oil to deep fry

Steps:

  • To make the filling, heat the oil in a frying pan, add the onion and garlic, mix in the spices and fry for 10 mins until soft. Add the vegetables, seasoning and stir well until coated. Add the stock, cover and simmer for 30 mins until cooked. Leave to cool.
  • To make the pastry, mix flour and salt into a bowl. Make a well in the centre, add the oil and 100ml water to make a firm dough. Knead the dough on a floured surface for 5-10 mins until smooth and roll into a ball. Cover in cling film and set aside at room temperature for 30 mins.
  • Divide the pastry into 12 equal pieces. Roll each piece into a ball and roll out into a circle of 15cm. Divide this circle into two equal pieces with a knife.
  • Brush each edge with a little water and form a cone shape around your fingers, sealing the dampened edge. Fill with 1 tbsp mixture and press the two dampened edges together to seal the top of the cone. Repeat with the remaining pastry.
  • Heat the oil in a large deep saucepan to 180C. The oil should come 1/3rd of the way up the pan. Deep fry the samosas in batches for 8-10 mins until crisp and brown. Take out and drain on kitchen paper.

Nutrition Facts : Calories 105 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.43 milligram of sodium

VEGETABLE SAMOSAS



Vegetable Samosas image

My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. -Amy Siegel, Clifton, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 1h5m

Yield about 3 dozen.

Number Of Ingredients 14

2 large potatoes, peeled and cubed
1 medium onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 cup canned garbanzo beans or chickpeas, rinsed, drained and mashed
1 cup frozen peas, thawed
2 tablespoons minced fresh cilantro
1 package (16 ounces, 14x9-inch sheet size) frozen phyllo dough, thawed
Cooking spray
Mint chutney, optional

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Mash potatoes; set aside., In a large skillet, saute onion in oil until tender. Add the garlic, salt, curry powder, cumin and pepper; cook 1 minute longer. Remove from the heat. Stir in the mashed potatoes, garbanzo beans, peas and cilantro., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with cooking spray; repeat with 1 more sheet of phyllo, spraying the sheet with cooking spray. Cut into two 14x4-1/2-in. strips., Place 2 tablespoons of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, to the end of the strip., Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling., Place triangles on greased baking sheets. Bake at 375° for 20-25 minutes or until golden brown. If desired, serve with mint chutney.

Nutrition Facts : Calories 79 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

MILDLY SPICED VEGETABLE SAMOSAS



Mildly Spiced Vegetable Samosas image

From Annabel Karmel's First Meals. Tip: when handling phyllo pastry, keep the piece you are not working with covered with a damp dish towel to prevent it from drying out and becoming brittle and difficult to work with.

Provided by Zee7181

Categories     Lunch/Snacks

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 14

1/2 tablespoon vegetable oil
1/2 onion, very finely chopped
1/2 garlic clove, crushed
1/4 teaspoon curry powder
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1 cup finely chopped mushroom
3/4 cup cauliflower, cut into very small florets
1 carrot, very finely chopped
2 teaspoons superfine sugar
3 teaspoons plain yogurt
salt and pepper
12 phyllo pastry sheets
4 tablespoons butter, melted

Steps:

  • Heat the oil in a skillet, add the onion and garlic, and saute for 2-3 minutes. Stir in the spices and saute for 1 minute. Add the vegetables and cook for 5 minutes, stirring occasionally. Stir in the sugar and yogurt. Season and cook for 3-4 minutes.
  • Lay the phyllo pastry out flat and cover with a damp dish towel. Place one sheet of pastry on the work surface and brush with melted butter. Fold the pastry in half lengthwise and brush again with butter.
  • Place a tablespoon of filling on one end of the strip, leaving a 1 inch wide border around it. Fold over the corner to make a triange, then keep folding the package over on itself, along the length of the pastry. Seal the flap left at the end with melted butter. Repeat with the remaining sheets and filling.
  • Place the samosas on a lightly greased baking sheet and brush with more butter. Bake in a 350 degree F preheated oven for 20-25 minutes, or until crisp.

Nutrition Facts : Calories 106.7, Fat 5.7, SaturatedFat 2.8, Cholesterol 10.3, Sodium 125.6, Carbohydrate 12.3, Fiber 0.8, Sugar 1.5, Protein 1.9

VIRGINIA'S EASY & MILD SPAGHETTI SAUCE



Virginia's Easy & Mild Spaghetti Sauce image

Sick of Serving Sour Spaghetti Sauce? If so here is a sauce that is mild yet tasty. If I hadn't eaten this sauce before requesting the recipe, I doubt I would have tried it since the ingredients seem unlikely. This is an accomodating sauce; add your favorite sauteed veggies or use Italian sausage and they will work well since the base is so nice. Add more or less tomato juice to obtain desired consistency. If putting this into a crockpot, add more juice for cooking down. I serve this with angelhair pasta and shredded mozarella cheese as my friend, Virginia, did when we first ate this. This recipe makes "comfort food" out of spaghetti sauce!

Provided by wifemomflorist

Categories     Sauces

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 small onion, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 (10 3/4 ounce) can cream of tomato soup
1 (10 3/4 ounce) can cream of mushroom soup
1/2 teaspoon oregano
1/4 teaspoon basil
1/2 teaspoon chili powder
1/2 teaspoon Tabasco sauce
2 -3 cups tomato juice, for thickening

Steps:

  • In large skillet, brown the beef and onions over low heat. Drain.
  • Stir in salt & pepper.
  • Stir in remaining ingredients.
  • Simmer over low heat 15 minutes.
  • May serve over cooked angelhair or other pasta (1# package is perfect).

Nutrition Facts : Calories 328.9, Fat 18.5, SaturatedFat 6.4, Cholesterol 64.1, Sodium 1448.8, Carbohydrate 21.1, Fiber 1.2, Sugar 5, Protein 19.8

SMOKED SAUSAGE WITH VEGETABLES



Smoked Sausage with Vegetables image

Hearty appetites are sure to be satisfied with this great combo of zippy smoked sausage and colorful vegetables. Using a frozen vegetable medley makes it versatile and easy to fix.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 package (19 ounces) frozen garden vegetable medley
1/3 cup chopped onion
1 tablespoon canola oil
1/2 cup water
1/2 cup ketchup
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey
1 teaspoon ground mustard
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 pound smoked sausage

Steps:

  • Cook vegetables according to package directions. , Meanwhile, in a large skillet, saute onion in oil until tender. Stir in the water, ketchup, vinegar, Worcestershire sauce, honey, mustard, paprika, salt, sugar, pepper and hot pepper sauce. Add sausage. , Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until sauce is slightly thickened and sausage is heated through, stirring occasionally and turning sausage once. Serve with the vegetable medley.

Nutrition Facts : Calories 529 calories, Fat 34g fat (13g saturated fat), Cholesterol 76mg cholesterol, Sodium 1886mg sodium, Carbohydrate 36g carbohydrate (14g sugars, Fiber 6g fiber), Protein 20g protein.

SPICY VEGETABLE SAMOSAS



Spicy Vegetable Samosas image

Make and share this Spicy Vegetable Samosas recipe from Food.com.

Provided by PalatablePastime

Categories     Potato

Time 45m

Yield 36 samosa

Number Of Ingredients 14

1 onion, finely diced
1 carrot, finely diced
vegetable oil
12 ounces yukon gold potatoes, peeled and finely diced
2 teaspoons finely chopped ginger
2 teaspoons curry powder
1 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon black pepper
1 cup water
1/2 cup frozen peas, thawed
2 tablespoons chopped cilantro
20 egg roll wraps or 36 wonton wrappers

Steps:

  • In a large nonstick skillet, saute onion, carrot, potatoes and ginger in oil until soft, 5 minutes or so.
  • Add curry powder, salt, cumin, cayenne and pepper to mixture.
  • Add water; cover and simmer, stirring occasionally for 10 to 12 minutes or until vegetables are almost tender. If water is not absorbed, uncover and cook until just about evaporated.
  • Add peas and cook a few minutes, then stir in coriander and remove from heat.
  • If using larger egg roll wrappers, cut in half diagonally to make 2. Place a tablespoon of filling in center of each wrapper (depending on size), then moisten edges of wrapper with water; fold in half to form triangle and press edges together to seal.
  • Arrange on baking sheet and brush lightly with oil.
  • Bake in 375°F (190°C) oven for 12 to 15 minutes or until golden and crisp.
  • Serve with coriander chutney, tamarind chutney, and/or hot onion relish.

SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 12

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
  • Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

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