Middle Eastern Ground Turkey Empanadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIDDLE EASTERN GROUND TURKEY EMPANADAS



Middle Eastern Ground Turkey Empanadas image

I wanted to create a new type of empanada using some middle-eastern spices and a healthier meat. These little babies would be great to take on a picnic, in a lunch, or to the beach. They are also a low-calorie, low-fat meal. These have no cheese or red meat, and would be fine for IBS sufferers.

Provided by Demandy

Categories     Lunch/Snacks

Time 50m

Yield 17 empanadas, 8 serving(s)

Number Of Ingredients 15

1 lb lean ground turkey
1 red pepper, diced
4 ounces mushrooms, sliced
1 small onion, diced
2 green onions, sliced
3 garlic cloves, minced
1 teaspoon paprika
1 teaspoon baharat (see Baharat Aka Middle East Mixed Spices - the Real Mix)
1 teaspoon cumin
1/2 teaspoon salt
3 teaspoons curry powder
2 tablespoons tomato paste
1/4 cup water
2 (14 ounce) packages goya discos
1 egg, beaten

Steps:

  • Remove discos from freezer to defrost. Preheat oven to 450 degrees.
  • Brown ground turkey in skillet, drain fat.
  • Add green onion, onion, red pepper, garlic, and mushrooms. Cook until soft. Add salt, spices, tomato paste and water. If you have no tomato paste, you can use some tomato sauce. If you have no baharat, you can substitute with a small amount of clove, cardamom, coriander, and nutmeg (or leave it out if you prefer). When filling has been sufficiently mixed, remove from heat.
  • Take a disco from the packaging and place it on a piece of wax paper. Put a tablespoon or two of filling on one side. (You can use refrigerated biscuit dough or frozen pie crust if you cannot find discos, but you may need to adjust baking time and temp.) Seal edges using fork tines to go around the edge on the top and bottom of empanada. Then set aside on plate in fridge. Repeat this with the rest of the discos until all filling is gone.
  • Spray cookie sheet with cooking spray and lay the empanadas on the sheet. Brush tops of empanadas with beaten egg, for gloss. Bake empanadas ten minutes or until golden brown. Then bake second batch same way.

Nutrition Facts : Calories 114.7, Fat 5.6, SaturatedFat 1.5, Cholesterol 71.2, Sodium 242.2, Carbohydrate 4.4, Fiber 1.2, Sugar 1.9, Protein 11.8

More about "middle eastern ground turkey empanadas recipes"

TURKEY EMPANADAS RECIPE | MYRECIPES
turkey-empanadas-recipe-myrecipes image
Web 1 small onion, chopped. 1 clove garlic, minced. 8 ounces ground turkey. ½ teaspoon cumin. ¼ cup raisins. ¼ cup pimiento-stuffed olives, chopped. Salt. 1 14-oz. package frozen empanada discs, thawed. 1 large egg, …
From myrecipes.com
See details


TURKEY EMPANADAS - COOK2EATWELL
turkey-empanadas-cook2eatwell image
Web 2021-04-05 Cook 1-2 minutes, stirring almost constantly. Raise the heat to high and the ground turkey, tomato paste, salt, oregano, cumin and black pepper and immediately start to stir and break up the meat using a …
From cook2eatwell.com
See details


LEFTOVER TURKEY EMPANADAS RECIPE - THE SPRUCE EATS
leftover-turkey-empanadas-recipe-the-spruce-eats image
Web 2022-05-24 Steps to Make It. On a lightly floured surface, roll each pastry round to about 12 inches. Cut out three 6-inch rounds, then roll the remaining scraps out to cut out 1 more 6-inch round. Repeat with the …
From thespruceeats.com
See details


GROUND TURKEY EMPANADA RECIPE (GROUND TURKEY …
ground-turkey-empanada-recipe-ground-turkey image
Web 2018-05-12 To Make the filling: In a large skillet, heat oil over medium heat. Add onion and garlic and cook until onion softens. Add ground turkey, crumble and cook until pink is gone. . Drain of grease. Stir in …
From grandbaby-cakes.com
See details


MIDDLE EASTERN GROUND TURKEY PITAS | CANADIAN TURKEY
Web Combine turkey, garlic, lemon zest, pine nuts, parsley and salt and pepper. Form into …
From canadianturkey.ca
See details


TURKEY EMPANADAS FOOD - HOMEANDRECIPE.COM
Web Steps: Mix turkey with chilled gravy in small bowl. Roll out 3 pastry sheets to 12-inch long …
From homeandrecipe.com
See details


GROUND TURKEY EMPANADAS : TOP PICKED FROM OUR EXPERTS
Web Explore Ground Turkey Empanadas with all the useful information below including …
From recipeschoice.com
See details


GROUND TURKEY EMPANADAS RECIPE : TOP PICKED FROM OUR EXPERTS
Web Explore Ground Turkey Empanadas Recipe with all the useful information below …
From recipeschoice.com
See details


GROUND BEEF EMPANADAS (QUICK AND EASY) - AMIRA'S PANTRY
Web 2022-04-30 In a large skillet over medium heat, sauté onion and garlic in oil. Add beef …
From amiraspantry.com
See details


MIDDLE EASTERN GROUND TURKEY EMPANADAS - CHAMPSDIET.COM
Web Middle Eastern Ground Turkey Empanadas Recipe - Food Recipes - …
From champsdiet.com
See details


MIDDLE EASTERN GROUND TURKEY EMPANADAS RECIPES
Web In a large bowl, combine turkey, black beans, both cheeses, salsa, cilantro, and cumin. …
From tfrecipes.com
See details


GROUND TURKEY EMPANADAS RECIPES ALL YOU NEED IS FOOD
Web Steps: Remove discos from freezer to defrost. Preheat oven to 450 degrees. Brown …
From stevehacks.com
See details


10 BEST GROUND TURKEY EMPANADAS RECIPES | YUMMLY
Web 2022-11-14 ground turkey, potatoes, fresh thyme, garlic powder, milk, frozen peas and …
From yummly.com
See details


BEEF OR TURKEY EMPANADAS (FLAKY MEAT PIES) | RECIPES | PBS FOOD
Web Ingredients; 1 lb. ground beef, turkey, or vegetarian ground “meat” 1 medium yellow …
From pbs.org
See details


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Middle Eastern Ground Turkey Empanadas. Please note, the …
From food.com
See details


STUFF THESE EASY EMPANADAS WITH GROUND TURKEY (OR WHATEVER …
Web 2020-09-11 Allow the mixture to cool completely. Heat the oven to 400°F. Cut pastry …
From hvmag.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #main-dish     #snacks     #poultry     #asian     #middle-eastern     #potluck     #finger-food     #picnic     #turkey     #south-american     #dietary     #oamc-freezer-make-ahead     #free-of-something     #meat     #to-go     #number-of-servings     #presentation

Related Search