MIDDLE EASTERN GREEN BEANS AND TOMATOES
Green beans and tomatoes are a terrific combination which I found out when my BF and I ordered this dish at a middle eastern restaurant a few years ago. It can be found in Italian cuisine as well but I prefer the middle eastern (Lebanese) variety. This is a meatless version which I adapted from a recipe off the internet and like to serve over rice or couscous, making a light meal or more substantial side dish. The idea is to cook until the beans are in between soft and crisp so they have a nice consistency that goes well with the tomatoes. If you have no problem with inauthenticity, sprinkle with parmesan cheese too and you'll get the best of both worlds.
Provided by Kumquat the Cats fr
Categories Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Begin cooking rice.
- Meanwhile, heat olive oil over medium heat and saute onions about 5 minutes.
- Add green beans and saute about 8-10 minutes.
- Add garlic and saute 1 minute.
- Add tomatoes, salt, pepper, allspice and sugar and bring to boil. At this point if you feel the mixture is too dry you can add up to 1/4 cup of water.
- Cover and cook 15-20 minutes.
- Serve over warm rice with parsley sprinkled on top if desired.
Nutrition Facts : Calories 343.3, Fat 11.1, SaturatedFat 1.6, Sodium 310.7, Carbohydrate 56, Fiber 6.4, Sugar 10.2, Protein 7.4
More about "middle eastern green beans and tomatoes recipes"
LOUBIEH BI ZEIT (MIDDLE EASTERN GREEN BEANS) - CARDAMOM AND TEA
From cardamomandtea.com
INSTANT POT GREEN BEANS – MIDDLE EASTERN STYLE
From paintthekitchenred.com
THIS 30-MINUTE MEAL IS A WEEKLY STAPLE FOR MY ITALIAN FAMILY
From simplyrecipes.com
LOUBYA - LEBANESE GREEN BEAN & TOMATO STEW - DARN GOOD …
From darngoodveggies.com
REALLY EASY MIDDLE EASTERN GREEN BEANS [RECIPE]
From thelifestyledietitian.com
EASY MIDDLE EASTERN GREEN BEANS - DIABETES FOOD HUB
From diabetesfoodhub.org
LEBANESE GREEN BEANS IN TOMATO SAUCE - OLD HOUSE TO NEW HOME
From oldhousetonewhome.net
MIDDLE EASTERN GREEN BEANS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
MEDITERRANEAN BRAISED GREEN BEANS WITH TOMATOES RECIPE
From fromachefskitchen.com
SYRIAN GREEN BEANS IN TOMATO SAUCE - MIDDLE EASTERN DISH
From thenymelrosefamily.com
FASOLIA BI ZEIT (MIDDLE EASTERN GREEN BEANS) - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
LEBANESE GREEN BEANS WITH TOMATOES - THE LEMON BOWL®
From thelemonbowl.com
LOOBYEH (GARLICKY STEWED GREEN BEANS AND TOMATOES) RECIPE - FOOD & WINE
From foodandwine.com
LOUBYE BZEIT - SIMPLY LEBANESE
From simplyleb.com
LUBEE - LEBANESE GREEN BEANS AND BEEF STEW | HEARTH AND VINE
From hearthandvine.com
LEBANESE GREEN BEAN STEW (LOUBIA B'ZEIT) - ZAATAR & ZAYTOUN
From zaatarandzaytoun.com
LEBANESE-STYLE GREEN BEANS WITH CHICKPEAS IN OLIVE OIL ... - SAVEUR
From saveur.com
SLOW COOKED LEBANESE GREEN BEANS AND BEEF - THE LEMON BOWL®
From thelemonbowl.com
LEBANESE GREEN BEANS - A CEDAR SPOON
From acedarspoon.com
GREEN BEANS WITH TOMATOES -ITALIAN STYLE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
LOUBIA – LEBANESE GREEN BEANS - EVERY LITTLE CRUMB
From everylittlecrumb.com
AUSTRALIAN SUMMER RECIPES: 10 YOTAM OTTOLENGHI DISHES TO COOK …
From theguardian.com
MIDDLE EASTERN SPICED GREEN BEANS WITH OLIVE OIL AND TOMATO …
From anediblemosaic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #main-dish #side-dishes #rice #vegetables #asian #middle-eastern #low-fat #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #green-yellow-beans #tomatoes #taste-mood #savory #equipment
You'll also love