Microwaved Cooked Rib Eye Steak Recipes

PAN-FRIED RIB-EYE STEAK

Steps:

• Up to 8 hrs before cooking, pat the steaks dry with kitchen paper and season with salt and pepper. Heat the oil over a high flame in a heavy-based frying pan that will comfortably fit both steaks. When the oil is shimmering, turn the heat down to medium-high and add the butter. Once it's sizzling, carefully lay the steaks in the pan, tucking the garlic and herbs in at the sides.
• Stand over the steaks with a pair of tongs, searing and turning them every 30 seconds to 1 min so they get a nice brown crust. As a rough guide, each steak will take 4 mins in total for rare, 5-6 mins in total for medium and 8-10 mins for well done. If you have a digital cooking thermometer, the temperatures you're looking for in middle of the steak are 50C for rare, 60C for medium and 70C for well done. Leave the steaks to rest for at least 5 mins. While the steaks are resting, you can make a classic red wine sauce to go with them.

AWESOME OVEN BAKED RIB EYE STEAK

Steps:

• 1. Chef's Note: Although I am recommending a rib eye steak, the photos for the recipe use a KC Strip. This in no way changes the recipe, but it does illustrate that you can try different cuts of beef. The reason I recommend the rib eye, is that in my experimentation (so far), I find it the best cut to use for this technique, with the KC coming in a close second.
• 2. Chef's Tip: When working with steaks on the grill, a pan, or in the oven, the one indispensable tool to have is a good set of tongs.
• 3. Thinly slice the mushrooms.
• 4. Add the mushrooms to a bowl; combine with 2 tablespoons of the olive oil, and salt and pepper, to taste. Reserve.
• 5. Pat the steak dry with a few paper towels.
• 6. Place the steak on a plate or baking sheet, and rub one side with one half of the remaining tablespoon of olive oil, and then sprinkle with the salt, pepper, and any additional spices you might want to add.
• 7. Turn the steak over, and repeat on the other side.
• 8. Chef's Note: The olive oil, salt and pepper, are not the only spices you can add to a steak. Some of my favorite additions are: paprika granulated garlic granulated onion crushed coriander dill crushed red pepper flakes To name just a few.
• 9. Chef's Tip: If you're adding a bunch of spices, do what I do. Mix them together in a small prep bowl, and sprinkle them on all at once.
• 10. Allow the steak to sit out until it reaches room temperature. If it was originally in the refrigerator, this could take 30 to 45 minutes.
• 11. Chef's Note: The more uniform the temperature of the steak, the more evenly it will cook.
• 12. Place a rack in the middle position, and preheat the oven to 410f (210c).
• 13. Chef's Tip: The pan will be up to heat when a drop of water dances around the pan, and quickly evaporates.
• 14. Add the mushrooms, and sauté for about two minutes.
• 15. Push the mushrooms to either side of the pan, and place the steak in the middle.
• 16. Allow the steak to cook in the pan, for 3 to 4 minutes.
• 17. Chef's Note: You should not, for any reason, move that steak in these first minutes of cooking. Stir the mushrooms but DO NOT move the steak. As it sits and sears, it's developing an excellent crust.
• 18. Flip the steak over, and then take off the fire.
• 19. Quickly move the mushrooms to the top of the steak, and then add the two tablespoons of butter.
• 20. Add the pan to the preheated oven, and then cook until reaching desired doneness.
• 21. Chef's Note: For a 1-inch thick steak, in a 410f (210c) oven, the cooking times go as follows: Very Rare 4-5 minutes Rare 5-6 minutes Medium Rare 6-8 minutes Medium 7-10 minutes Well done... Not in my Kitchen (you're on your own)
• 22. Use an oven glove to remove the pan from the oven, and allow the steak to rest for five minutes (outside the pan), before cutting. Be careful, that pan and that handle are super hot.
• 23. Chef's Note: Resting a steak, allows the juices that moved toward the center of the steak to redistribute. If you cut into the steak too soon, all the juices will spill out onto your cutting board, and I HATE it when that happens.
• 24. Serve with some good mash potatoes, and/or veggie of choice. Enjoy
• 25. Keep the faith, and keep cooking.