CARROT AND CAULIFLOWER MEDLEY
Make and share this Carrot and Cauliflower Medley recipe from Food.com.
Provided by Northern_Reflectionz
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cut carrots 1/4 inch slanting slices (approx 4 cups) and break cauliflower into flowerlets. Cook in boiling salted water 10 mins til tender. Plunge into cold water.
- Melt butter, mix in flour and mustard. Cook til bubbly. Remove from heat and add chicken broth and cream.
- Cook, stirring til thickened.
- Gradually add 1 cup of cheese, stirring til melted.
- Combine veggies and sauce in 2 qt casserole. Sprinkle with remaining cheese. Bake 350 15 mins (35 mins if chilled before baking).
MICROWAVE STEAMER BAG CARROT CAULIFLOWER MEDLEY
Make and share this Microwave Steamer Bag Carrot Cauliflower Medley recipe from Food.com.
Provided by WiGal
Categories Cauliflower
Time 20m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Put first 5 ingredients into small steamer bag.
- Microwave on high for 4-5 minutes.
- Let stand 5 minutes.
- Sprinkle on parsley and Parmesan.
Nutrition Facts : Calories 107.7, Fat 7.9, SaturatedFat 1.6, Sodium 536.5, Carbohydrate 8.9, Fiber 2.9, Sugar 4.1, Protein 1.7
STEAMED VEGETABLE MEDLEY
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place the cauliflower, carrots and onion in steamer basket.
- Cover and steam over boiling water for 10 minutes.
- Add mushroom and steam 5 minutes more or until vegetables are just tender.
- Meanwhile, melt margarine.
- Add lemon juice, basil and marjoram.
- To serve, place vegetables in serving bowl.
- Pour lemon mixture over vegetables and toss to coat.
Nutrition Facts : Calories 52.2, Fat 3, SaturatedFat 0.5, Sodium 57.1, Carbohydrate 6, Fiber 1.8, Sugar 2.7, Protein 1.4
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