Microwave Oatmeal Bars Recipes

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EASY OATMEAL BARS (4 INGREDIENTS!)



Easy Oatmeal Bars (4 Ingredients!) image

Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.

Provided by Sonja Overhiser

Categories     Snack

Time 10m

Number Of Ingredients 5

1 cup creamy peanut butter (no sugar added, or sunflower butter for nut free)
1/2 cup honey (or agave syrup* for vegan)
4 cups Old Fashioned rolled oats
1/2 teaspoon kosher salt
1/2 teaspoon cinnamon

Steps:

  • Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
  • Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
  • Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg

PERFECT MICROWAVE OATMEAL FOR ONE



Perfect Microwave Oatmeal for One image

I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.

Provided by Meredith K.

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup old-fashioned oatmeal
5 ounces water
1 tablespoon raisins (or other dried fruit)
1 tablespoon walnut pieces (or other nuts)
1 -2 dash salt
1/8 teaspoon cinnamon
1 -2 teaspoon brown sugar (optional, I don't do this, but sometimes I'll add a little sugar after it's cooked, if I'm in the mo)

Steps:

  • Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
  • Microwave on HIGH for 2 minutes.
  • Stir and eat with a little milk and a sliced half banana. Yum!

MICROWAVE OATMEAL JAM BARS



Microwave Oatmeal Jam Bars image

I've had this recipe for many years. We got our first microwave in 1983 and this recipe was in the book that came with it. (Sharp Carousel microwave cookbook) It's quick, easy and delicious. The recipe says it makes 32 small bars, but it's hard to cut them that small.

Provided by thejonesgal

Categories     Bar Cookie

Time 27m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 7

3/4 cup butter or 3/4 cup margarine
1 cup brown sugar
1 3/4 cups unsifted flour
1 teaspoon salt
1/2 teaspoon baking soda
1 1/2 cups quick-cooking rolled oats
3/4 cup raspberry jam (I don't like raspberry jam, so I've used blackberry, strawberry, etc)

Steps:

  • 1. Lightly grease an 8-inch, heat-resistant, non-metallic baking dish.
  • 2. In a medium-sized bowl, cream butter and sugar together until fluffy. Stir in flour, salt, baking soda and oats. Combine until well blended.
  • 3. Press one-half of mixture into bottom of prepared baking dish.
  • 4. Heat, uncovered, on FULL POWER 5 minutes.
  • 5. Spread jam evenly over baked oat mixture.
  • 6. Crumble remaining oat mixture over jam and press lightly.
  • 7. Heat, uncovered, on FULL POWER 7 minutes. Test for done-ness with a toothpick.(It should come out clean).
  • 8. Allow to cool and cut into bars.

Nutrition Facts : Calories 248.8, Fat 9.2, SaturatedFat 5.6, Cholesterol 22.9, Sodium 256.7, Carbohydrate 39.2, Fiber 1.3, Sugar 20.7, Protein 2.8

STRAWBERRY OATMEAL BARS



Strawberry Oatmeal Bars image

This is a fast recipe using basic ingredients. The beauty of this recipe is how customizable it is. A favorite of mine is using peaches, pecans, white chocolate, and 1/4 teaspoon cinnamon.

Provided by thedailygourmet

Categories     Desserts     Fruit Dessert Recipes     Strawberry Dessert Recipes

Time 35m

Yield 30

Number Of Ingredients 9

cooking spray
1 cup butter, melted
½ cup corn syrup
2 tablespoons corn syrup
⅓ cup brown sugar
1 teaspoon vanilla extract
4 cups quick cooking oats
½ cup chopped strawberries
¼ cup white chocolate chips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 13x9-inch glass baking dish with cooking spray.
  • Place butter in a large microwave-safe bowl and microwave for 1 minute. If butter has not melted, microwave 30 seconds longer. Pour 1/2 cup plus 2 tablespoons corn syrup, brown sugar, and vanilla extract into melted butter; stir until combined. Add oats and mix to combine; mixture may be a bit thick but do not add additional liquid.
  • Stir in strawberries and white chocolate chips. Spoon batter into the prepared baking dish and lightly press mixture into the dish.
  • Bake in the preheated oven until golden on top, about 25 minutes. Allow to cool before slicing into bars.

Nutrition Facts : Calories 133.6 calories, Carbohydrate 16 g, Cholesterol 16.6 mg, Fat 7.4 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 4.3 g, Sodium 50.8 mg, Sugar 5.3 g

MICROWAVE BUCKAROO BARS (CHOCOLATE, PEANUT BUTTER & OATMEAL)



Microwave Buckaroo Bars (chocolate, Peanut Butter & Oatmeal) image

Make and share this Microwave Buckaroo Bars (chocolate, Peanut Butter & Oatmeal) recipe from Food.com.

Provided by littleturtle

Categories     Bar Cookie

Time 11m

Yield 1 9x13" pan, 16 serving(s)

Number Of Ingredients 7

4 cups quick oatmeal, dry
3/4 cup brown sugar
2/3 cup margarine, softened
1/2 cup white syrup
1 egg
3/4 cup chunky peanut butter
6 ounces chocolate chips

Steps:

  • Mix first five ingredients and put in a 9x13 inch glass pan.
  • Microwave 3 1/2- 4 minutes on high, turning every minute or bake for 15 minutes at 350F in the oven.
  • Allow to cool.
  • Melt peanut butter and chocolate chips together in the microwave, and spread the mixture on top of the oatmeal.
  • Refrigerate.
  • Cut into bars.

Nutrition Facts : Calories 319.9, Fat 18.4, SaturatedFat 4.5, Cholesterol 13.2, Sodium 159.8, Carbohydrate 35.4, Fiber 3.6, Sugar 17.9, Protein 7.1

FROSTED OATMEAL BARS



Frosted Oatmeal Bars image

This recipe is great for busy people with no time to bake cookies. They are quick, easy and delicious!

Provided by Dawn McLeskey

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Yield 12

Number Of Ingredients 6

2 cups rolled oats
½ cup packed brown sugar
½ cup butter
½ cup honey
½ cup semisweet chocolate chips
¼ cup peanut butter

Steps:

  • In medium bowl, combine oats, sugar, butter, and honey. Microwave on high for 4 1/2 - 5 1/2 minutes or until bubbly, stirring twice.
  • Spread honey mixture in an 8 x 8 inch pan. Cool in refrigerator.
  • In small bowl, combine chocolate chips and peanut butter. Microwave on high for 1 - 1 1/2 minutes or until chips are soft, stirring once. Spread over cookie mixture. Refrigerate until chocolate is firm. Cut into squares.

Nutrition Facts : Calories 261.9 calories, Carbohydrate 35.2 g, Cholesterol 20.3 mg, Fat 13.4 g, Fiber 2.1 g, Protein 3.6 g, SaturatedFat 6.8 g, Sodium 83.9 mg, Sugar 24.9 g

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